Don’t limit yourself
Zach Even-Esh says, “I won’t discriminate against anything that will make me stronger!”
Archive for the ‘small group workouts’ Category
Get strong from every direction
Posted: June 24, 2018 in cave strong, cave strong nation, coaching, fitness, motivation, safe training, safe workouts, semi private training, small group workouts, small gyms, Uncategorized, unconventional training, unconventional workouts, Underground Strength, veteran-ownedTags: #motivation, fitness, no limits
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Cave Strong-training of the day (TOD)
Posted: June 22, 2018 in Adex, Adex exercise clubs, cave strong, cave strong nation, exercise clubs, fat loss, fitness, how to be healthy, How to stay fit, lose weight, motivation, personal training, private classes, safe training, safe workouts, semi private training, sleds, small group workouts, small gyms, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-owned, womens fitnessTags: #motivation, fitness, How to do club and mace workouts, power, sled sprints, sled workouts
general warm up (10 minutes)
rotation push ups x 20 reps
Power Wheel roll outs x 10 reps
Adex club 2 hand front cleans x 20 reps
specific warmup (5 minutes)
high/low sled sprint set up and light practice
strength (4 supersets)
high/low sled sprints x 100 feet 1/1/1/1/1
conditioning/accessory work (2 rounds)
double Adex club side cleans x 30 reps
Adex club long cycle lunges x 20 reps
Cave Strong-training of the day (TOD)
Posted: June 21, 2018 in cave strong, cave strong nation, core exercises, fitness, kettlebells, lose weight, masters women, motivation, safe training, safe workouts, semi private training, small group workouts, small gyms, strength training for women, strong abs, strongman, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-owned, womens fitnessTags: #motivation, farmers walks, fitness, power, strongman, Strongman log lifts, Underground
general warm up (10 minutes)
clock push ups x twice around the clock
kettlebell figure 8’s x 50 reps
weight plate strict front raises x 15 reps
Adex club long cycles x 25 reps
specific warmup (5 minutes)
light superset practice
strength (4 supersets)
one superset = Viper press x 3 reps + farmers walk x 50 feet
conditioning/accessory work (2 rounds)
weighted sit ups x 10 reps
recline rope climbs x 5
Cave Strong-training of the day (TOD)
Posted: June 20, 2018 in Adex exercise clubs, cave strong, cave strong nation, coaching, core exercises, exercise clubs, fitness, motivation, physical culture, safe training, safe workouts, sandbag training, semi private training, small group workouts, small gyms, strong abs, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-owned, womens fitnessTags: #motivation, fitness, how to get strong with sandbag training, power
general warm up (10 minutes)
double Adex club front swings x 50 reps
sandbag shouldering x 10/10 reps
Adex club 2 hand mills x 20 reps
specific warmup (5 minutes)
Zercher sandbag cleans set up and light practice
strength (4 supersets)
Zercher sandbag cleans x 7/7/7/7 reps
conditioning/accessory work (2 rounds)
AirDyne bike x 15 calories
double dumbbell cleans x 10 reps
Cave Strong-training of the day (TOD)
Posted: June 19, 2018 in #strict pullups, Adex, Adex exercise clubs, Adex mace, bodyweight, cave strong, cave strong nation, coaching, exercise clubs, motivation, pullups, safe training, safe workouts, semi private training, short maces, small group workouts, small gyms, steel clubs & maces, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-owned, womens fitnessTags: #airgym, #motivation, fitness, near Siesta Key, the Cave
general warm up (10 minutes)
resistance band pull a parts x 75 reps
Adex mace barbarian squats x 20 reps
Adex club inside mills x 15/15 reps
push ups x 25 reps
specific warmup (5 minutes)
superset practice
strength (4 supersets)
one superset = weighted dips x 7 reps + weighted pull ups x 4 reps
conditioning/accessory work (2 rounds)
Adex club Gama casts x 20 reps
hollow rocks x 15 reps
Never used clubs or maces before?
Posted: June 15, 2018 in Adex exercise clubs, Adex mace, cave strong, cave strong nation, exercise clubs, How to stay fit, lose weight, macefit.com, master athletes, physical culture, safe training, safe workouts, semi private training, short maces, small group workouts, small gyms, steel clubs & maces, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-owned, womens fitnessTags: How to start mace training, learn how to do mace training, mace training for beginners, workshops
No problem!
We will be having an introductory macefit workshop in the next few weeks just for people who are curious about this type of training but have never done it before.
The details will be announced soon, so check back.
Cave Strong-training of the day (TOD)
Posted: June 15, 2018 in Adex, Adex exercise clubs, bodyweight, cave strong, cave strong nation, coaching, core exercises, exercise clubs, fat loss, fitness, How to stay fit, lose weight, motivation, personal training, private classes, safe training, safe workouts, Sanddune training, semi private training, small group workouts, small gyms, steel clubs & maces, strong abs, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-owned, womens fitnessTags: #airgym, #motivation, fitness, lose weight
general warm up (10 minutes)
weight plate orbits x 20 reps
Jeffries dumbbell star complex x 1
Adex club long cycle lunges x 20 reps
specific warmup (5 minutes)
Grinder Kord ** superset practice
strength (3 supersets)
one Grinder Kord ** superset = chest press x 7 reps + recline rows x 7 reps
** CrossCore style reps
conditioning/accessory work (2 rounds)
Sanddune push ups x 15 reps
double dumbbell rows x 15 reps
