Cave Strong-training of the day (TOD) #534

general warm up (10 minutes) resistance band baseball swings x 25/25 reps Grinder Kord reverse flys x 15 reps buddy medicine ball throws x 30 reps overhead tire carry x 100 feet specific warm up (5 minutes) push press set up and light practice strength (20 minutes) push press x 4 reps x 6 setsContinue reading “Cave Strong-training of the day (TOD) #534”

Cave Strong-training of the day (TOD) #286

general warm up (10 minutes) resistance band front raise pull a parts x 50 reps resistance band “palms up” pull a parts x 50 reps Adex mace split squats x 10/10 reps double club Adex club front cleans x 15 reps specific warm up (5 minutes) “ground to overhead” log lift set up and lightContinue reading “Cave Strong-training of the day (TOD) #286”

Great success on day #1

We were blessed to have an incredible first day at the macefit.com certification!

Sometimes it just takes guts

Someone asked me today what I learned from the Tampa Bay Strongman Classic this weekend. Simple, it takes guts! You see it wasn’t about learning a better technique or strategy. It was about how the competitors reacted when they missed a heavy lift or fell down while giving their utmost. They immediately got back upContinue reading “Sometimes it just takes guts”

Getting strong from every angle

Life is unpredictable, at best, you never know what you might be facing that day when you get up in the morning. I believe that our training should build a well-rounded readiness for any situation. If someone were to ask how we train at the Cave, for instance, “Do you do Powerlifting or Olympic Weightlifting?”,Continue reading “Getting strong from every angle”