Category Archives: strong ladies

WIN AN ADEX ADJUSTABLE STEEL CLUB

The Tampa Bay Strongman Classic is an incredibly well-run event; and we are sponsors for it again this year. Bring the whole family! Stop by our Mace Fit® booth and enter the drawing to win the best steel club on the market, plus a free pass for our online Mace Fit® course bundle. That’s overContinue reading “WIN AN ADEX ADJUSTABLE STEEL CLUB”

Cave Strong-training of the day (TOD) #534

general warm up (10 minutes) resistance band baseball swings x 25/25 reps Grinder Kord reverse flys x 15 reps buddy medicine ball throws x 30 reps overhead tire carry x 100 feet specific warm up (5 minutes) push press set up and light practice strength (20 minutes) push press x 4 reps x 6 setsContinue reading “Cave Strong-training of the day (TOD) #534”

Cave Strong-training of the day (TOD) #286

general warm up (10 minutes) resistance band front raise pull a parts x 50 reps resistance band “palms up” pull a parts x 50 reps Adex mace split squats x 10/10 reps double club Adex club front cleans x 15 reps specific warm up (5 minutes) “ground to overhead” log lift set up and lightContinue reading “Cave Strong-training of the day (TOD) #286”

Great success on day #1

We were blessed to have an incredible first day at the macefit.com certification!

Sometimes it just takes guts

Someone asked me today what I learned from the Tampa Bay Strongman Classic this weekend. Simple, it takes guts! You see it wasn’t about learning a better technique or strategy. It was about how the competitors reacted when they missed a heavy lift or fell down while giving their utmost. They immediately got back upContinue reading “Sometimes it just takes guts”