Monthly Archives: March 2022

Cave Strong-training of the day (TOD) #795

general warmup (15 minutes) rear bear crawls x 50 feet bear crawls x 50 feet chimp walks x 100 feet 45 to 90 degree leg lifts x 20 reps diagonal pull a parts x 30/30 reps specific warmup (5 minutes) dips (on the dip stands) set up and light practice strength (20 minutes) weighted dipsContinue reading “Cave Strong-training of the day (TOD) #795”

The Humbler

Stones, kegs, and many other Strongman implements will challenge you and get you stronger. One of our favorites is the 200lb Iron Mind sandbag aka The Humbler Granted 200lb is not a lot on a barbell, but a 200lb sandbag is a monster to handle. We’ve taken this beast in steps 1-gravity breakers=just lift itContinue reading “The Humbler”

Cave Strong-training of the day (TOD) #794

general warmup (15 minutes) resistance band pull a parts x 100 reps resistance band suitcase deadlifts** x 20 reps **Note: put the band under a 45lb plate kettlebell figure 8’s to hold x 20 reps Sanddune jumps x 10 reps flutter kicks x 150 reps Burgener drills specific warmup (5 minutes) squat cleans set upContinue reading “Cave Strong-training of the day (TOD) #794”

Cave Strong-training of the day (TOD) #793

general warmup (15 minutes) resistance band vertical pull a parts x 30 reps plank walk ups x 20 reps 45 to 90 degree leg lifts x 20 reps side shuffles x 200 feet specific warmup (5 minutes) gallows pull ups challenge practice strength (20 minutes) gallows pullup challenge=max reps of strict pullups/chinups Note: each setContinue reading “Cave Strong-training of the day (TOD) #793”

Cave Strong-training of the day (TOD) #792

general warmup (15 minutes) rotation pushups x 20 reps Zercher sandbag split squats x 12/12 reps traveling broad jumps x 100 feet resistance band diagonal pull a parts x 25/25 reps dumbbell hang power snatches x 10/10 reps specific warmup (5 minutes) sled push set up and light practice strength (20 minutes) heavy sled pushContinue reading “Cave Strong-training of the day (TOD) #792”

Cave Strong-training of the day (TOD) #791

general warmup (15 minutes) kettlebell swings x 30 reps kettlebell swing, catch & squat x 15 reps kettlebell Turkish get ups x 3/3 reps recline rope rows x 12/12 reps Sanddune jumps x 10 reps alternating sandbag shouldering x 20 rep specific warmup (5 minutes) barbell rows set up and light practice find a weightContinue reading “Cave Strong-training of the day (TOD) #791”

Cave Strong-training of the day (TOD) #790

general warmup (15 minutes) Sanddune power steps x 50 reps Sanddune squats x 15 reps kettlebell figure 8’s to hold x 25 reps elevated pushups x 15 reps resistance band archer pulls x 20/20 reps specific warmup (5 minutes) sled push set up and light practice strength (20 minutes) sled push x 200 feet xContinue reading “Cave Strong-training of the day (TOD) #790”