general warm up (15 minutes) kettlebell figure 8’s to hold x 30 reps Sanddune split squats x 12/12 reps Bulgarian bag snatches x 10 reps mountain climbers x 80 reps specific warm up (5 minutes) superset set up and practice strength (4 rounds) one superset = Grinder Kord flys x 12 + Grinder Kord reverseContinue reading “Cave Strong-training of the day (TOD) #542”
Category Archives: kettlebells
Cave Strong-training of the day (TOD) #544
general warm up (10 minutes) kettlebell figure 8’s to hold x 25 reps kettlebell goblet squats x 15 reps 2 hand side swings x 25 reps traveling broad jumps x 100 feet specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 8 reps x 4 setsContinue reading “Cave Strong-training of the day (TOD) #544”
Cave Strong-training of the day (TOD) #368
general warm up (10 minutes) resistance band diagonal pull a parts x 25/25 reps Sanddune jumps x 12 reps Adex club wood choppers x 15/15 reps kettlebell high pulls x 10/10 reps specific warm up(5 minutes) kettebell clean & press set up and light reps strength (20 minutes) kettlebell clean & press x 3/3-3/3-3/3-3/3-3/3 repsContinue reading “Cave Strong-training of the day (TOD) #368”
Cave Strong-training of the day (TOD) #348
general warm up (10 minutes) Zercher sandbag cleans x 10 reps rear bear crawls x 100 feet 1 legged hops x 100 feet specific warm up (5 minutes) kettlebell rack squats set up and light practice strength (20 minutes) kettlebell rack squats x 15-12-9 reps conditioning/accessory work (2 rounds) dumbbell pull overs x 10 repsContinue reading “Cave Strong-training of the day (TOD) #348”
Cave Strong-training of the day (TOD) #317
general warm up (10 minutes) resistance band pull a parts x 35 reps inverted pull a parts x 35 reps alternating kettlebell swings x 30 reps Zercher sandbag squats x 15 reps specific warm up (5 minutes) front squats set up and light practice strength (20 minutes) front squats x 7-7-7-7 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #317”
Cave Strong-training of the day (TOD) #288
general warm up (10 minutes) rotation push ups x 20 reps kettlebell V-presses 10 reps kettlebell suitcase swings x 30 reps Adex club 1 hand halos x 15/15 reps specific warm up (5 minutes) strict weighted pull ups set up and light practice strength (20 minutes) strict weighted pull ups x 3 reps x 7Continue reading “Cave Strong-training of the day (TOD) #288”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) clock push ups x twice around the clock kettlebell figure 8’s x 30 reps dumbbell push press x 10/10 reps band resisted squats x 15 reps specific warm up (5 minutes) rear sled pulls set up and light practice strength (20 minutes) rear sled pulls x 100 feet 1/1/1/1 conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm (10 minutes) alternating kettlebell swings x 30 reps bear crawls x 100 feet traveling broad jumps x 100 feet seated resistance band pause rows x 15 reps specific warm up (5 minutes) triple tire flip & rear pull set up and practice strength (20 minutes) triple tire flip & rear pull** x 1/1/1/1Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
General warm up (10 minutes) double Adex club front swings x 35 reps barbarian alternating rear lunges x 20 reps dumbbell push press x 10/10 reps band-resisted push ups x 15 reps specific warm up (5 minutes) one arm kettlebell** bench press set up and practice **(Note–substitute dumbbells as needed) strength (20 minutes) one armContinue reading “Cave Strong-training of the day (TOD)”
The smallest guy in the gym raises the bar for the big boys (again)
Sometimes the person you think will inspire and challenge others to work harder is not some guy you that looks like he was chiseled out of granite. At the Cave it happens to be the smallest guy there. Rex weighed about 135lb when he started training with us; he’s put on over 15lb of goodContinue reading “The smallest guy in the gym raises the bar for the big boys (again)”
The Cave 