IRON BROTHERHOOD IS ON JULY 4TH

Once a month the guys get to gether at the Cave at 4:30 pm for some tough training then we all chow down on incredibly good BBQ. The training is free, but each guy covers his own meal. Teens 14 and older are welcome to workout, so Dads bring your sons. Little Bros can comeContinue reading “IRON BROTHERHOOD IS ON JULY 4TH”

Iron Brotherhood training today

Wheel barrow pushes, log lifts, & weighted sit ups pic.twitter.com/EQ2VeFQiKv — Cave Strong Nation (@dewussified) February 2, 2020 pic.twitter.com/oVpMTVjv8z — Cave Strong Nation (@dewussified) February 2, 2020 pic.twitter.com/RoWeK53nOh — Cave Strong Nation (@dewussified) February 2, 2020 pic.twitter.com/iMoefUnz6g — Cave Strong Nation (@dewussified) February 2, 2020

make up test-Cave Strong-quarterly strength & work capacity test #9

General warm up (10 minutes) bear crawls x 100 feet jumping jacks x 50 reps tin mans x 100 feet kettlebell high pulls x 10/10 reps Adex arc 2 hand front cleans x 10 reps specific warm up (5 minutes) Burgener drills squat cleans set up and light practice squat cleans test  **Note:  no conditioning/accessoryContinue reading “make up test-Cave Strong-quarterly strength & work capacity test #9”

The Cave will be rocking all through April

We are kicking off next month with our infamous quarterly strength & work capacity tests– five barbell tests two bodyweight tests two macefit.com tests Next we will have our monthly men’s strength club, “Iron Brotherhood”– lift big eat big hang out with your brothers Plus, our first macefit.com instructor certification will be held– for coaches/trainersContinue reading “The Cave will be rocking all through April”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Americanas x 25/25 reps Adex club halos x 15/15 reps Adex mace grave diggers x 15/15 reps dumbbell front squat/push press x 10 reps specific warm up (5 minutes) dead stop bench press set up and light reps strength (20 minutes) dead stop bench press x 3/3/3/3/3 reps conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) bear crawls x 100 feet alternating leg lifts x 40 reps resistance band push ups  x 15 reps kettlebell pull overs with isometric leg lift x 15 reps medicine ball chest passes x 10 reps specific warm up (5 minutes) bench press set up and light reps strength (20 minutes)Continue reading “Cave Strong-training of the day (TOD)”

Things that make coaching worthwhile

Why do I coach? Why do I still like coaching? It’s not the money, that’s for sure, though we make enough for what we need. If anyone wants to open a gym or be a coach because they think they will get rich doing it, they are delusional. Anyone whose main motivation in life isContinue reading “Things that make coaching worthwhile”

Why good technique is so important

(Getting coached on my squat by the legendary Powerlifter, Ed Coan) No one wants to get “no repped”in a meet or on a test; solid technique will solve that problem. Isn’t there more to having good technique than that? Why do coaches constantly stress technique anyhow? First, let me clarify that, good coaches do andContinue reading “Why good technique is so important”

Getting strong from every angle

Life is unpredictable, at best, you never know what you might be facing that day when you get up in the morning. I believe that our training should build a well-rounded readiness for any situation. If someone were to ask how we train at the Cave, for instance, “Do you do Powerlifting or Olympic Weightlifting?”,Continue reading “Getting strong from every angle”