Cave Strong-training of the day (TOD)

general warm up (10 minutes) clock push ups x 3 times around the clock resistance band archer pulls x 20/20 reps double Adex club barbarian squats x 15 reps strict pulls x 10 reps specific warmup (5 minutes) thick bar Pendlay rows press set up and practice strength (20 minutes) thick bar Pendlay rows x 4Continue reading “Cave Strong-training of the day (TOD)”

The Cave will be part of the AirGym network as of June 10

The Cave is the home of macefit.com and we have classes just using maces & clubs. We also do Strongman, Powerlifting, Olympic Weightlifting, and Underground Strength Training. Make the Cave a preferred training stop on your vacation or holiday! Listen to this short podcast (less than 5 minutes) to learn more

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Battling Ropes x 100 waves Grinder Kord reverse flys x 15 reps Power Wheel roll outs x 10 reps push ups x 25 reps specific warmup (5 minutes) isometric dead stop bench press set up and practice strength (20 minutes) isometric dead stop bench press x 3/3/3/3/3/3/3 reps conditioning/accessory work (3Continue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) resistance band pull a parts x 125 reps push ups x 25 reps barbarian squats x 15 reps specific warmup (5 minutes) strict dumbbell rows set up and light practice strength (20 minutes) strict heavy dumbbell rows x 3/3-3/3-3/3-3/3-3/3-3/3-3/3 reps Note:  use P.A.P. before the last set conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) resistance band archer pulls x 25/25 reps push ups x 25 reps resistance band pause  seated rows x 15 reps Adex club 2 hand front cleans x 15 reps Burgener  drills specific warmup (5 minutes) hang power jerk set up and light practice strength (20 minutes) hang power jerk  xContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) clock push ups x twice around the clock tin mans x 100 feet side shuffles x 200 feet double Adex club front cleans x 15 reps Burgener  drills specific warmup (5 minutes) squat cleans set up and light practice strength (20 minutes) squat cleans x 3/3/3/3/3/3/3 reps Note: Use P.A.P.Continue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) mountain climbers x 100 reps windshield wipers x 20 reps elevated push ups x 15 reps Adex club barbarian pull overs x 25 reps   specific warmup (5 minutes) band-resisted dead stop bench press set up and light practice strength (20 minutes) band-resisted dead stop bench press x 3/3/3/3/3/3/3 repsContinue reading “Cave Strong-training of the day (TOD)”

I don’t train superstars, I train humans

I think it is great to train team sport athletes  for those who feel called to do it. However, that is not our focus here at the Cave. I just train regular folks who want to be healthy and strong.

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Sanddune power steps x 100 reps rotation push ups x 25 reps resistance band suitcase deadlifts x 20 reps tuck jumps x 10 reps specific warmup (5 minutes) trap bar deadlifts set up and light practice strength (20 minutes) trap bar deadlifts x 5/5/5/5/5 reps Note:  Use P.A.P right beforeContinue reading “Cave Strong-training of the day (TOD)”