Masters get the work done!

View this post on Instagram Masters age athletes can put a lot of younger people to shame when it comes to staying fit. This gal is 60 years young and is Fit and strong. She has been training with me for about 5 years. When we rolled out Mace Fit in January 2016 she jumpedContinue reading “Masters get the work done!”

We moved Mace Fit® and it is rocking!

View this post on Instagram It's simple to do Mace Fit outdoors. The only thing changes us the location. Our full Mace Fit training program is in progress six days a week. Nothing has to be watered down or modified. You can get stronger, get your cardio, improve balance and coordination and move better. LearnContinue reading “We moved Mace Fit® and it is rocking!”

Cave Strong-Non Gym training of the day (TOD) #551

general warm up (15 minutes) mountain climbers  x 75 reps jumping jacks x 50 reps alternating front lunges x 20 reps rotation push ups x 20 reps specific warm up (5 minutes) bodyweight circuit set up and practice strength (3 rounds) one round =  45 to 90 degree leg lifts x 20 reps + bodyweightContinue reading “Cave Strong-Non Gym training of the day (TOD) #551”

Meet Bonni London, your nutrition problem-solver

London Wellness 12 Week Plan BONNI LONDON, Registered Dietitian Nutritionist Bonni London began her career as a personal trainer in New York City in the early 1990’s, motivating and challenging people to achieve their health and fitness goals. During this time, she realized her passion for nutrition and acquired her Master’s in Clinical Nutrition from New York University.  She hasContinue reading “Meet Bonni London, your nutrition problem-solver”

Cave Strong-mobile training of the day (TOD) #550

general warm up (15 minutes) figure 8’s to hold x 25 reps 2 hand front swing x 40 reps Bulgarian bag x 15/15 reps jumping jacks x 30 reps specific warm up (5 minutes) sled pulls/sandbag shouldering  set up and light practice strength (4 rounds) one round=sled pull x 100 feet + sandbag shouldering xContinue reading “Cave Strong-mobile training of the day (TOD) #550”

The Cave is closed for now, so we took our training outdoors, here’s how it will work

We have gone mobile and will be programming using minimal equipment. This is going back to my roots and it is all about the basics. With solid basics, you don’t need tons of equipment, just a fierce attitude to get the job done. We will have a Cave Strong class after each 5:30 pm MaceContinue reading “The Cave is closed for now, so we took our training outdoors, here’s how it will work”