Archive for March, 2020
Masters get the work done!
Posted: March 30, 2020 in early workouts, fitness, fitness for teens, gyms in Sarasota, how to be healthy, how to do outdoor workouts, How to stay fit, lose weight, macefit.com, motivation, personal training, private classes, steel clubs & maces, Uncategorized, unconventional workoutsTags: #masters women, masters athletes, senior fitness, workouts for seniors
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Cave Strong-Non Gym training of the day (TOD) #551
Posted: March 29, 2020 in bodyweight, early workouts, fat loss, fitness, fitness for teens, how to do outdoor workouts, How to stay fit, lose weight, masters women, motivation, non-gym workouts, safe workouts, UncategorizedTags: #motivation, #outdoor workouts, bodyweight training, fitness, Monday motivation, non-gym workouts
general warm up (15 minutes)
mountain climbers x 75 reps
jumping jacks x 50 reps
alternating front lunges x 20 reps
rotation push ups x 20 reps
specific warm up (5 minutes)
bodyweight circuit set up and practice
strength (3 rounds)
one round = 45 to 90 degree leg lifts x 20 reps + bodyweight squats x 15 reps + tree pushups x 10 reps (Note: elevate your feet againts a tree)
conditioning/accessory work (1 round)
hollow rocks x 15 reps
side planks x 60 seconds eash side
Learning from the School of Hard Knocks
Posted: March 28, 2020 in cave strong, early workouts, mental toughness, motivation, Uncategorized, unconventional workoutsTags: #mental toughness, #motivation, school of hard knocks
Sometimes it takes a hard punch in the face for you get on the right path.
Here’s my story
BONNI LONDON, Registered Dietitian Nutritionist
Bonni London began her career as a personal trainer in New York City in the early 1990’s, motivating and challenging people to achieve their health and fitness goals. During this time, she realized her passion for nutrition and acquired her Master’s in Clinical Nutrition from New York University. She has provided nutritional services as an accredited, registered and licensed dietitian since 1999.
Bonni has developed comprehensive nutritional programs for:
- Neurological disorders — Parkinson’s, Multiple Sclerosis, Alzheimer’s, ADD, ADHD
- Cancer prevention, treatment or remission
- Heart Disease and Metabolic Syndrome
- Cholesterol, Triglycerides, High Blood pressure, Stroke,
- Diabetes, Pre Diabetes, Type I and Type II Diabetes, Gastro-paresis
- Food allergies, intolerances, sensitivities — Inflammatory Bowel Disease (IBD), Irritable Bowel Syndrome (IBS), Gastric Reflux Disease (GERD)
- Weight Management, Hormone imbalance, Thyroid dysfunction
- Autoimmune disorders
Bonni’s work experience includes a decade of long-term healthcare and physician concierge services before beginning her own private practice. Other professional experience includes Past President of the Manasota Dietetic Association, visiting lecturer at Parkinson’s Place, and media industry expert for ABC TV 7 Suncoast news and appearances on radio station WSLR 96.5 and Suncoast News Network.
Bonni, a working single mother of twins, demonstrates what is possible when you are determined and goal oriented. Her passion is to utilize the latest research, separating fact from fiction, to educate patients to take care of their bodies. She stays up to date by attending the latest cutting edge nutritional conferences in New York and Miami. As an authority on lifestyle coaching, Bonni will ensure that you have all the tools to achieve your goals.
Maintaining discipline through tough times
Posted: March 25, 2020 in motivation, UncategorizedTags: #motivation
Go to the north end of the park by the Finishing Tower (paved area with lights)
