Cave Strong–coaching

The first time I ever served as an assistant instructor in martial arts was still a teenager. When I became an adult, a few years later, I was running my own classes. Now I coach strength & conditioning at my own gym Over the last several decades of teaching, training, and coaching people in bothContinue reading “Cave Strong–coaching”

Cave Strong–What is Strength Journey 2015?

Just minutes away from beautiful Siesta Key Beach! Each Coach will describe their part of the instruction at this event. This where it starts– Frank DiMeo transitioned to strength & conditioning back in 2001 after having over 25 years of martial arts experience. His system is called Cave Strong Training which is the best trainingContinue reading “Cave Strong–What is Strength Journey 2015?”