The first time I ever served as an assistant instructor in martial arts was still a teenager. When I became an adult, a few years later, I was running my own classes. Now I coach strength & conditioning at my own gym Over the last several decades of teaching, training, and coaching people in bothContinue reading “Cave Strong–coaching”
Monthly Archives: October 2014
Cave Strong- 120 LB Zercher sandbag carry
Cave Strong-finisher
Cave Strong–conditioning http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Cave Strong-Strongman medley
Cave Strong–farmers walks http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong–duck walks http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Cave Strong- first try at Strongman Medley
How to use Conan’s Wheel
How to use Conan’s Wheel https://cavestrong.net/events from Frank DiMeo on Vimeo.
How to do the Viking Press
How to do the Viking Press https://cavestrong.net/events from Frank DiMeo on Vimeo.
Recommended Event
The Cave recommends this event http://www.dungeon-gym.com/ from Frank DiMeo on Vimeo.
Cave Strong-rack pulls
Cave Strong–rack pulls http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong–rack pulls http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Cave Strong–What is Strength Journey 2015?
Just minutes away from beautiful Siesta Key Beach! Each Coach will describe their part of the instruction at this event. This where it starts– Frank DiMeo transitioned to strength & conditioning back in 2001 after having over 25 years of martial arts experience. His system is called Cave Strong Training which is the best trainingContinue reading “Cave Strong–What is Strength Journey 2015?”
The Cave 