Archive for the ‘veteran-owned’ Category

A movie or story might start with “Long ago and far away” or “In a simpler place and time” to set the mood. People often hunger for these things since we now live in a world filled with rage, hate, gross immorality, and violence. All these things produce huge amounts of stress, and can wreck your health. Read what it can do here

I don’t blame them, however, we cannot go back in time and must live in our present reality.

However, we don’t have to participate in the popular culture’s version of life.

Refuse to be like everyone else.

Here are a few ways to free yourself from the madness:

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  • start your day with ten minutes of quiet reflection, meditation, or prayer
  • limit social media use
  • limit how much news you watch
  • don’t use your phone during meals or driving
  • read good books
  • keep a journal
  • get rid of nervous habits like smoking, drinking, etc.
  • exercise regularly
  • eat clean
  • get plenty of sleep
  • interact with positive, healthy people

Remember, your are not a garbage can with a hairy lid for people to dump all their negative trash in. Protect your mind!

A clear head  makes life much better overall; and helps keep you healthy.

 

 

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general warm up (10 minutes)

Americanas x 50 reps

Sanddune hand walks (on fists) x 50 reps

Adex mace barbarian squats x 20 reps

Diamond push ups x 15 reps

specific warm up (5 minutes)

close grip bench press set up and light reps

strength (20 minutes)

close grip bench press x 5/5/5/5/5 reps

conditioning/accessory work (2 rounds)

double dumbbell rows x 10 reps

Tate presses x 15 reps

 

 

general warm up (10 minutes)

clock push ups x twice around the clock

tin mans x 100 feet

mountain climbers x 100 reps

Adex mace “10-to-2” x 20 reps

specific warm up (5 minutes)

high/low sled sprint set up and light practice

strength (20 minutes)

high/low sled sprint x 100 feet x 1/1/1/1

conditioning/accessory work (2 rounds)

sledge hammer strikes x 15/15 reps

recline bar rows x 15 reps

 

 

 

general warm up (10 minutes)

Sanddune hand walks x 50 reps (on fists)

Zercher sandbag cleans x 10 reps

Adex club halos x 15/15 reps

Adex arc (short mace) kneeling 360’s x 30 reps

specific warm up (5 minutes)

sled push set up and light practice

strength (20 minutes)

heavy sled push x 50 feet x 1/1/1/1/1

conditioning/accessory work (2 rounds)

weighted step ups x 20 reps

weighted calf raises x 20 reps

 

 

 

general warm up (10 minutes)

Sanddune power steps x 100 reps

Adex mace grave diggers x 15/15 reps

tuck jumps x 15 reps

resistance band Sumo high pulls x 15 reps

specific warm up (5 minutes)

rack pulls set up and light reps

strength (20 minutes)

heavy rack pulls (from mid-thigh height)

x 3/3/3/3/1/1/1/1/1 reps

conditioning/accessory work (2 rounds)

thick bar Pendlay rows x 10 reps

heavy Adex club front cleans x 15 reps

resistance band good mornings x 20 reps

 

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