Cave Strong-quarterly strength & work capacity tests 7 & 8

general warm up (15 minutes) Americanas x 50 reps 1 hand halos x 15/15 reps 2 hand mills x 15/15 reps Sanddune plyo push ups x 10 reps specific warm up (5 minutes) push press test rest as needed specific warm up (5 minutes) mace 300’s test

Cave Strong-training of the day (TOD) #569

general warm up (15 minutes) resistance band pull a parts x 100 reps 1 hand farmers walk x 200 feet kettlebell cleans x 15/15 reps kettlebell figure 8’s to hold x 30 reps specific warm up (5 minutes) lateral keg loading set up and light practice strength (20 minutes) lateral keg loading x 12/12-10/10-8/8-6/6-4/4 repsContinue reading “Cave Strong-training of the day (TOD) #569”

IRON BROTHERHOOD IS ON JULY 4TH

Once a month the guys get to gether at the Cave at 4:30 pm for some tough training then we all chow down on incredibly good BBQ. The training is free, but each guy covers his own meal. Teens 14 and older are welcome to workout, so Dads bring your sons. Little Bros can comeContinue reading “IRON BROTHERHOOD IS ON JULY 4TH”

Cave Strong-Hybrid Cardio Training (TOD) #565

general warm up (15 minutes) kettlebell figure 8’s to hold x 30 reps resistance band pull a parts x 75 reps mountain climbers x 60 reps flutter kicks x 100 reps specific warm up (5 minutes) circuit set up and practice cardio (2 rounds) one round=kettlebell swings x 50 reps + Bulgarian bag wood choppersContinue reading “Cave Strong-Hybrid Cardio Training (TOD) #565”

HYBRID CARDIO TRAINING (HCT) #4

general warm up (15 minutes) bodyweight squats x 25 reps rotation push ups x 20 reps hanging knee raises x 15 reps specific warm up (5 minutes) circuit set up and  practice cardio (3 rounds) one round = bear crawls x 50 feet + jumping jacks x 75 reps + sandbag Zercher cleans x 15Continue reading “HYBRID CARDIO TRAINING (HCT) #4”

Cave Strong-training of the day (TOD) #562

general warm up (15 minutes) dumbbell bench press x 12 reps dumbbell hang power snatch x 7/7 reps Power Wheel roll outs x 10 reps Sanddune jumps x 12 reps specific warm up (5 minutes) rack pulls set up and light practice strength (20 minutes) heavy rack pulls x 2 reps x 6 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #562”

ANOTHER SHUTDOWN DUE TO SPIKES OF OF COVID-19?

No one knows what will happen as the virus surges  upward again. It was going down for a awhile then BOOM up it goes! Here at the Cave, we made the transition to outdoors training very smoothly. We didn’t need to do Zoom workouts or any other online stuff. We only had to cancel oneContinue reading “ANOTHER SHUTDOWN DUE TO SPIKES OF OF COVID-19?”

Cave Strong-training of the day (TOD) #561

general warm up (15 minutes) clock push ups x twice around the clock wiindshield wipers x 20 reps weight plate wood choppers x 10/10 reps goblet squats x 15 reps specific warm up (5 minutes) kettlebell complex set up and light practice strength (3 rounds) 0ne round=kettlebell swings x 35 reps + kettlebell rows xContinue reading “Cave Strong-training of the day (TOD) #561”

HYBRID CARDIO CLASS WILL PUT A WHOOPING ON YA

Our newest class is new almost too much fun! Come get some! View this post on Instagram HYBRID CARDIO CLASS THIS AFTERNOON SANDBAGS, BULGARIAN BAGS, SLEDGEHAMMER STRIKES, SPRAWLS PLYO PUSH UPS WILL DEFINITELY GET YOUR HEART RATE UP! SIGN UP FOR OUR EMAILS GET ALL OUR WORKOUTS FOR FREE AT HTTP://CAVESTRONG.NET #CAVESTRONGNATION A post sharedContinue reading “HYBRID CARDIO CLASS WILL PUT A WHOOPING ON YA”

HYBRID CARDIO TRAINING (HCT) #2

general warm up (15 minutes) push ups x 20 reps sit ups x 20 reps jumping jacks x 40 reps barbaian lateral lunges x 20 reps specific warm up (5 minutes) circuit set up and light practice cardio (3 rounds) one round = sledge hammer strikes x 20 reps + sprawls x 10 reps +Continue reading “HYBRID CARDIO TRAINING (HCT) #2”