general warmup (15 minutes) 1 hand kettlebell swings x 20/20 reps kettlebell figure 8’s to hold x 30 reps kettlebell goblet squats x 20 reps Power Wheel rollouts x 10 reps specific warmup (5 minutes) Zercher axle squats set up and light pracice strength (20 minutes) Zercher axle squats x 4 reps x 6 setsContinue reading “Cave Strong-training of the day (TOD) #729”
Monthly Archives: October 2021
Josh aka Chappie getting it done after work
You might have noticed that all our athletes have nicknames. The nicknames help build camaraderie, plus add some humor. The training here is very hard so a little humor helps along the way.
2nd reminder of schedule change
There are no 9am or 10am classes tomorrow (Thursday)
back flips on the beach
My wife and I were at the beach Sunday afternoon (again). There are always a great variety of people there. Some are sun tanned others are lily white and on their way to serious sunburn. Some are fat, some are skinny, some are young and some are old. You get the picture. One thing mostContinue reading “back flips on the beach”
Cave Strong-training of the day (TOD) #728
general warmup (15 minutes) resistance band diagonal pull a parts x 20/20 reps lat pull downs x 10 reps seated chest press x 10 reps chimp walks x 100 feet 1 legged hops x 100 feet specific warmup (5 minutes) 1 arm dumbbell bench press set up and light practice strength (20 minutes) 1 armContinue reading “Cave Strong-training of the day (TOD) #728”
Fighting hard for strength
There no hacks or shortcuts to getting strong!
Our personal trainer, Carly
Contact Carly to schedule your workouts contact: (941)544-3799 smithcarly20@gmail.com
Join us at the Tampa Bay Strongman Classic Oct. 30
This will be a great show! We have been a sponsor of this event for the last few years and love going there. Valor Fitness hosts the competition and is a great venue. Our Mace Fit® booth will be set up there, so stop by and sling some steel and enter our the drawing forContinue reading “Join us at the Tampa Bay Strongman Classic Oct. 30”
No morning classes on Wed. & Thurs. this week
Afternoon and evening classes will be held
Cave Strong-training of the day (TOD) #727
general warmup (15 minutes) dumbbell star complex x 1 weighted situps x 10 reps strict pullups x 8 reps mad monkey jumps x 100 feet isometric neutral grip pull x max effort x 3 reps specific warmup (5 minutes) sled push/frame carry set up and light practice strength (4 rounds) one round = sled pushContinue reading “Cave Strong-training of the day (TOD) #727”
The Cave 