general warmup (15 minutes) Grinder Kord reverse flys x 15 reps Power Wheel rollouts x 12 reps medicine ball throw and chase x 10 reps sandbag shouldering x 20 reps specific warmup (5 minutes) Atlas stone lifts set up and light practice strength (20 minutes) Atlas stone lifts x 2 reps x 6 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #724”
This guy has mainly done only Mace Fit® for the last several months, yet he could push over 700lb on the sled. He has never pushed a heavy sled before.
We have added one more day for our athletes to finish up on tests they haven’t completed yet or to re-test on any they choose.
There not be classes at 9 am or 10 am on Oct. 14. Afternoon classes will still be held.
General warm up (10 minutes)bear crawls x 100 feetjumping jacks x 50 repstin mans x 100 feetkettlebell high pulls x 10/10 repsAdex arc 2 hand front cleans x 10 repsspecific warm up (5 minutes)Burgener drillssquat cleans set up and light practicesquat cleans test rest as neededspecific warm up (5 minutes) sled push test x max.Continue reading “Cave Strong-quarterly strength & work capacity tests #9 & #10”
General warm up (10 minutes) Americanas x 50 reps 1 hand halos x 15/15 reps Adex club outside mills x 20 reps Sanddune plyo push ups x 10 reps traveling broad jumps x 100 feet specific warm up (5 minutes) push press test rest as needed BTN stretch x 60 seconds x 1/1/1/1 specific warmContinue reading “Cave Strong-quarterly strength & work capacity tests #7 & #8”
General warm up (15minutes) inside mills x 15/15 reps outside mills x 15/15 reps barbarian knee walkups x 20 reps dislocates x 10 reps Sanddune split squats x 10/10 reps specific warm up (5 minutes) back squat test rest as needed specific warm up (5 minutes) dips test **Note: no conditioning/accessory work during tests**
The Cave will be closed Thursday morning but our afternoon classes will still be held.
Kyle just finished walking the Appalachian Trail! That’s quite a feat for sure. We hope to see him back at the Cave soon.
General warm up (10 minutes) resistance band pull a parts x 50 reps resistance band vertical pull a parts x 30 reps Americanas x 50 reps Sanddune push ups x 15 reps windshield wipers x 20 reps jumping jacks x 50 reps specific warm up (5 minutes) Adex club long cycle test rest as neededContinue reading “Cave Strong-quarterly strength & work capacity tests #3 & #4”