general warmup (15 minutes) 1 hand kettlebell swings x 20/20 reps kettlebell figure 8’s to hold x 30 reps kettlebell goblet squats x 20 reps Power Wheel rollouts x 10 reps specific warmup (5 minutes) Zercher axle squats set up and light pracice strength (20 minutes) Zercher axle squats x 4 reps x 6 setsContinue reading “Cave Strong-training of the day (TOD) #729”
Category Archives: squat
Cave Strong-training of the day (TOD) #650
general warmup (15 minutes) Sanddune power steps x 50 reps Sanddune jumps x 10 reps grave digger front lunges x 12/12 reps resistance band suitcase deadlifts x 20 reps specific warmup (5 minutes) machine belt squats set up and light practice strength (20 minutes) machine belt squats x 5 reps x 5 sets conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #650”
Cave Strong-training of the day (TOD) #554
general warm up (15 minutes) rear bear crawls x 100 feet tin mans x 100 feet alternating sandbag shouldering x 20 reps Sanddune squats x 15 reps specific warm up (5 minutes) back squat set up and light practice strength (not timed) back squats x 3RM conditioning/accesssory work (2 rounds) kettlebell goblet squats x 15Continue reading “Cave Strong-training of the day (TOD) #554”
Cave Strong-training of the day (TOD) #351
general warm up (10 minutes) rotation push ups x 20 reps resistance band pull a parts x 100 reps dislocates x 10 reps Sanddune squats x 15 reps specific warm up (5 minutes) back squats set up and light practice strength (20 minutes) back squats x 7-7-7-7 reps conditioning/accessory work (2 rounds) weighted sit upsContinue reading “Cave Strong-training of the day (TOD) #351”
Cave Strong-training of the day (TOD) #323
general warm up (10 minutes) rear bear crawls x 100 feet windshield wipers x 20 reps Adex mace barbarian squats x 15 reps dislocates x 10 reps specific warm up (5 minutes) back squats set up and light practice strength (20 minutes) back squats x 8-8-8-8 reps conditioning/accessory work ( resistance band good mornings xContinue reading “Cave Strong-training of the day (TOD) #323”
Cave Strong-training of the day (TOD) #317
general warm up (10 minutes) resistance band pull a parts x 35 reps inverted pull a parts x 35 reps alternating kettlebell swings x 30 reps Zercher sandbag squats x 15 reps specific warm up (5 minutes) front squats set up and light practice strength (20 minutes) front squats x 7-7-7-7 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #317”
Cave Strong-training of the day (TOD) #312
general warm up (10 minutes) Americanas x 50 reps vertical pull a parts x 50 reps jumping jacks x 50 reps inch worms x 50 feet specific warm up (5 minutes) back squats set up and light practice strength (20 minutes) back squats x 5-5-5-5-5 reps conditioning/accessory work (1 round) chain good mornings x 20Continue reading “Cave Strong-training of the day (TOD) #312”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) kettlebell figure 8’s x 50 reps push ups x 25 reps chimp walks x 100 feet inch worms x 50 feet disclocates x 10 reps specific warm up (5 minutes) back squats set up and light practice strength (20 minutes) back squats x 5/5/5/5/5 reps conditioning/accessory work (2 rounds) sandbagContinue reading “Cave Strong-training of the day (TOD)”
make up test for: Cave Strong-quarterly strength & work capacity tests #3 & #4
General warm up (10 minutes) Americanas x 50 reps Sanddune push ups x 15 reps windshield wipers x 20 reps jumping jacks x 50 reps specific warm up (5 minutes) Adex club long cycle test rest as needed specific warm up (5 minutes) pull up test **Note:Â no conditioning/accessory work during tests**
Cave Strong-training of the day (TOD)
general warm up (10 minutes) double Adex club front swings x 50 reps jumping jacks x 50 reps dislocates x 10 reps Zercher sandbag squats x 15 reps specific warm up (5 minutes) back squats set up and light practice strength (20 minutes) back squats x 4/4/4/4/4/4 reps conditioning/accessory work (2 rounds) BTN sandbag goodContinue reading “Cave Strong-training of the day (TOD)”
The Cave 