Does your metabolism have to slow down as you age?

Here’s a few words from our friend, Bonni London, to clear that up for you. She is legit! Her office is real close to the Cave, in fact some of our members have already used her services.

Cave Strong-training of the day (TOD) #730

general warmup (15 minutes) rotation pushups x 25 reps 45 to 90 degree leg lifts x 25 reps grave digger rear lunges x 10/10 reps pause supermans x 15 reps specific warmup (5 minutes) weighted pullups/lat pull downs set up and light practice strength (7 rounds) one round = weighted pullups or lat pull downsContinue reading “Cave Strong-training of the day (TOD) #730”

Cave Strong-training of the day (TOD) #728

general warmup (15 minutes) resistance band diagonal pull a parts x 20/20 reps lat pull downs x 10 reps seated chest press x 10 reps chimp walks x 100 feet 1 legged hops x 100 feet specific warmup (5 minutes) 1 arm dumbbell bench press set up and light practice strength (20 minutes) 1 armContinue reading “Cave Strong-training of the day (TOD) #728”

Cave Strong-training of the day (TOD) #727

general warmup (15 minutes) dumbbell star complex x 1 weighted situps x 10 reps strict pullups x 8 reps mad monkey jumps x 100 feet isometric neutral grip pull x max effort x 3 reps specific warmup (5 minutes) sled push/frame carry set up and light practice strength (4 rounds) one round = sled pushContinue reading “Cave Strong-training of the day (TOD) #727”

Cave Strong-training of the day (TOD) #725

general warmup (15 minutes) rotation pushups x 20 reps resistance band archer pulls x 20/20 reps 45 to 90 degree leg lifts x 20 reps double dumbbell rows x 15 reps specific warmup (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 5 reps x 5 sets conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #725”

Cave Strong-training of the day (TOD) #724

general warmup (15 minutes) Grinder Kord reverse flys x 15 reps Power Wheel rollouts x 12 reps medicine ball throw and chase x 10 reps sandbag shouldering x 20 reps specific warmup (5 minutes) Atlas stone lifts set up and light practice strength (20 minutes) Atlas stone lifts x 2 reps x 6 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #724”

Cave Strong-training of the day (TOD) #722

general warmup (15 minutes) barbarian walking lunges x 100 feet inch worms x 50 feet Grinder Kord reverse flys x 15 reps dumbbell pull overs x 12 reps alternating leg lifts x 20 reps specific warmup (5 minutes) recline bar rows/bench dips set up and practice strength (6 supersets) one superset = recline bar rowsContinue reading “Cave Strong-training of the day (TOD) #722”

how to make sled pulls more effective without heavy loads

I love doing sled work! I mean, who doesn’t? We do all kinds of sled pulls and pushes at the Cave. Don’t let the title fool you. We do very heavy sled work, but there are other ways to get strong with sleds. I got some great insights about sleds studying of one Louie Simmons’Continue reading “how to make sled pulls more effective without heavy loads”