Cave Strong-quarterly strength & work capacity test #9 & #10

General warm up (10 minutes)bear crawls x 100 feetjumping jacks x 50 repstin mans x 100 feetkettlebell high pulls x 10/10 repsAdex arc 2 hand front cleans x 10 repsspecific warm up (5 minutes)Burgener drillssquat cleans set up and light practicesquat cleans test rest as neededspecific warm up (5 minutes) sled push test x max.Continue reading “Cave Strong-quarterly strength & work capacity test #9 & #10”

#630 IRON BROTHERHOOD

general warmup (15 minutes) resistance band pull a parts x 125 reps Neuro Grip pushups x 10 reps keg squats x 10 reps alternating sandbag shouldering x 20 reps resistance band suitcase deadlifts x 20 reps (note: put a 45 lb bumper plate over the band) specific warmup (5 minutes) set up and light practiceContinue reading “#630 IRON BROTHERHOOD”

WILL YOU JUMP INTO 2021 OR DRAG LAST YEAR’S BAGGAGE THERE INSTEAD?

How will you start 2021? If you have commited to consistent positve change over the months and will stick to it you, can leap right into it. However, if you are hooked on your old baggage. You wont be leaping anywhere. Though most people won’t admit it, they have created most of their own problemsContinue reading “WILL YOU JUMP INTO 2021 OR DRAG LAST YEAR’S BAGGAGE THERE INSTEAD?”

Cave Strong-training of the day (TOD) #629

general warmup (15 minutes) Americanas x 40 reps BTN stretch x 60 seconds x 1/1/1/1 Sanddune squats x 15 reps lateral lunge 360’s x 20 reps specific warmup (5 minutes) sandbag getups light practice strength (20 minutes) sandbag getups x 2/2 reps x 4 sets conditioning/accessory work (1 round) sandbag BTN push press x 8Continue reading “Cave Strong-training of the day (TOD) #629”

Cave Strong-training of the day (TOD) #628

general warmup (15 minutes) clock pushups x twice around the clock 45 to 90 degree leg lifts x 20 reps pause supermans x 15 reps rear bear crawls x 100 feet 1 legged hops x 100 feet specific warmup (5 minutes) banded kettlebell bench press set up and light practcice strength (20 minutes) banded kettlebellContinue reading “Cave Strong-training of the day (TOD) #628”

Cave Strong-training of the day (TOD) #627

general warmup (15 minutes) resistance band pull a parts x 100 reps horizontal mace strikes x 12/12 reps Zercher sandbag cleans x 15 reps tinmans x 100 feet specific warmup (5 minutes) sled push/frame carry set up and light practice strength (4 rounds) one round = sled push x 50 feet + frame carry xContinue reading “Cave Strong-training of the day (TOD) #627”

Cave Strong-training of the day (TOD) #626

NOTE: Those who missed the lightened bench press training last week will do it Monday general warmup (15 minutes) resistance band vertical pull a parts x 35 reps resistance 1 hand pause face pulls x 10/10 reps resistance band suitcase deadlifts x 20 reps Sanddune jumps x 10 reps Burgener drill specific warmup (5 minutes)Continue reading “Cave Strong-training of the day (TOD) #626”

Cave Strong-training of the day (TOD) #625

general warmup (15 minutes) rotation pushups x 20 reps mountain climbers x 80 reps hollow rocks x 20 reps Grinder Kord recline rows x 20 reps specific warmup (5 minutes) dumbbell clean & power jerk set up and light practice strength (20 minutes) dumbbell clean & power jerk 4/4 x 5 sets conditioning/accessory work (3Continue reading “Cave Strong-training of the day (TOD) #625”