bodyweight

Cave Strong-training of the day-hybrid cardio (TOD) #578

general warm up (15 minutes) resistance band baseball wings x 20/20 reps resistance band suitcase deadlifts x 20 reps rotation push ups x 20 reps inch worms x 50 feet specific warm up (5 minutes) circuit set up and light practice cardio (3 rounds) one round = sledge hammer strikes x 20 reps + kettlebellContinue reading “Cave Strong-training of the day-hybrid cardio (TOD) #578”

Cave Strong-Quarterly Strength & Work Capacity Tests 3 & 4

general warm up (15 minutes) Americanas x 50 reps Sanddunepush ups x 15 reps windshield wipers x 20 reps jumping jacks x 50 reps specific warm up (5 minutes) long cycles test rest as needed specific warm up (5 minutes) pull up test

Cave Strong-training of the day (TOD) #568

general warm up (15 minutes) bear crawls x 50 feet chimp walks x 50 feet kettlebell high pulls x 10/10 reps kettlebell V presses x 10 reps specific warm up (5 minutes) strict pull ups/dips superset practice strength (5 supersets) one superset = strict pull ups x 3 reps + dips x 5 reps conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #568”

Cave Strong-Hybrid Cardio Training (TOD) #567

general warm up (15 minutes) mountain climbers x 100 reps resistance band archer pulls x 20/20 reps resistance vertical pull a parts x 25 reps barbarian split squats x 15/15 reps specific warm up (5 minutes) circuit set up and light practice cardio (3 rounds) one round = Grinder Kord recline rows x 10 repsContinue reading “Cave Strong-Hybrid Cardio Training (TOD) #567”

HYBRID CARDIO TRAINING (HCT) #2

general warm up (15 minutes) push ups x 20 reps sit ups x 20 reps jumping jacks x 40 reps barbaian lateral lunges x 20 reps specific warm up (5 minutes) circuit set up and light practice cardio (3 rounds) one round = sledge hammer strikes x 20 reps + sprawls x 10 reps +Continue reading “HYBRID CARDIO TRAINING (HCT) #2”

Cave Strong-training for the day (TOD) # 558

general warm up (15 minutes) kettlebell swings x 50 reps kettlebell cleans x 10/10 reps rear bear crawls x 50 feet inch worms x 50 feet specific warm up (5 minutes) double kettlebell rack squats set up and light practice strength (20 minutes) double kettlebell rack squats x 10 reps x 4 sets conditioning/accessory workContinue reading “Cave Strong-training for the day (TOD) # 558”

What is the carry over from Mace Fit® to Cave Strong?

We will find out this week as we transition from pure Mace Fit® to our full training program of barbells, dumbbells, sandbags, odd object lifts & carries, sled work, bodyweight and more. I will be carefully observing and recording the results. This is Cave science in action!

Cave Strong-Non Gym training of the day (TOD) #551

general warm up (15 minutes) mountain climbers x 75 reps jumping jacks x 50 reps alternating front lunges x 20 reps rotation push ups x 20 reps specific warm up (5 minutes) bodyweight circuit set up and practice strength (3 rounds) one round = 45 to 90 degree leg lifts x 20 reps + bodyweightContinue reading “Cave Strong-Non Gym training of the day (TOD) #551”

Cave Strong-training of the day (TOD) #540

general warm up (10 minutes) Battling Ropes x 100 double waves Sanddune split squats x 12/12 reps jumping jacks x 60 reps side shuffles x 200 feet specific warm up (5 minutes) strict pull ups / dumbbell curls set up and light practice strength (4 rounds) one superset = strict pull ups x 4 repsContinue reading “Cave Strong-training of the day (TOD) #540”

Cave Strong-training of the day #538

general warm up (10 minutes) mountain climbers x 100 reps traveling broad jumps x 100 feet Power Wheel hand walks x 50 feet specific warm up (5 minutes) dumbbell clean & push press set up and light practice strength (20 minutes) dumbbell clean & push press x 3/3 reps x 5 sets conditioning/accessory work (2Continue reading “Cave Strong-training of the day #538”