general warm up (15 minutes)
rear bear crawls x 100 feet
tin mans x 100 feet
alternating sandbag shouldering x 20 reps
Sanddune squats x 15 reps
specific warm up (5 minutes)
back squat set up and light practice
strength (not timed)
back squats x 3RM
conditioning/accesssory work (2 rounds)
kettlebell goblet squats x 15 reps
weighted step ups x 20 reps
We will find out this week as we transition from pure Mace Fit® to
our full training program of barbells, dumbbells, sandbags, odd object lifts & carries, sled work, bodyweight and more.
I will be carefully observing and recording the results.
This is Cave science in action!
No gym? No problem!
This was our old Tropical Trauma MMA conditioning class
I have been training outdoors for years, even though I own a gym.
Plenty of fresh air and sunshine.
Now with gyms being shut down all over my home stae of Florida, all our training is now outdoors.
We stay in compliance with the CDC guidlines to make sure ebeyone stays safe and healthy.
Find out more about our steel mae and club training here
