Too many people give up when things get hard.
They will exist in mediocrity.
Others dig deep and get it done!
Archive for the ‘#underground training’ Category
What ever it takes
Posted: June 7, 2019 in cave strong, mental toughness, sled workouts, UncategorizedTags: how to get strong with sled training, sled workouts
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recap of Iron Brotherhood
Posted: June 4, 2019 in #underground training, cave strong, cave strong nation, mental toughness, motivation, odd objects, physical culture, strongman, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-ownedTags: #motivation, How to build strength, novice Strongman training, power, strongman
Cave Strong-training of the day (TOD) #411
Posted: May 23, 2019 in #underground training, cave strong, cave strong nation, coaching, fat loss, fitness, How to stay fit, lose weight, safe workouts, strength & conditioning, strength training for women, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-owned, womens fitnessTags: build muscle, power, strength, Z press
general warm up (10 minutes)
resistance band pause face pulls x 20 reps
dumbbell star complex x 1
Power Wheel roll puts x 10 reps
pike push ups x 10 reps
specific warm up (5 minutes)
Z press set up and light practice
strength (20 minutes)
Z press x 3 reps x 4 sets
conditioning/accessory work (2 rounds)
Meadows rows x 7/7 reps
tri-set tricep complex x 4
Cave Strong-training of the day (TOD) #396
Posted: April 29, 2019 in cave strong, cave strong nation, core exercises, fat loss, fitness, lose weight, motivation, physical culture, resistance bands, safe workouts, sled workouts, sleds, strong abs, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-owned, womens fitnessgeneral warm up (10 minutes)
Power Wheel roll outs x 10 reps
resistance band baseball swings x 20/20 reps
kettlebell figure 8’s to hold x 30 reps
specific warm up (5 minutes)
sled push/farmers walk set up and light practice
strength (4 rounds)
one round = sled push x 50 feet + farmers walk x 50 feet
conditioning/accessory work (2 rounds)
hanging knee raises x 15 reps
pause super mans x 15 reps
Cave Strong-training of the day (TOD) #394
Posted: April 25, 2019 in cave strong, cave strong nation, How to stay fit, lose weight, motivation, safe workouts, semi private training, sled workouts, small group workouts, strength & conditioning, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-owned, womens fitnessTags: building muscle endurance, fitness, how to get strong with sled training, sled workouts
general warm up (10 minutes)
mountain climbers x 100 reps
rotation push ups x 30 reps
barbarian lateral lunges x 20 reps
kettlebell figure 8’s to hold x 40 reps
specific warm up (5 minutes)
rear sled pulls set up and light practice
strength (20 minutes)
rear sled pulls x 200 feet x 1-1-1
conditioning/accessory work (2 rounds)
hanging knee raises x 15 reps
weighted step ups x 20 reps
weighted calf raises x 20 reps
