Cave Strong-training of the day (TOD) #606

general warmup (15 minutes) kettlebell figure 8’s to hold x 25 reps Power Wheel rollouts x 12 reps weight plate orbits x 20 reps weight plate strict front raises x 15 reps specific warmup (5 minutes) wheel barrow push + Strongman axle deadlift set up and light practice strength (4 rounds) one round = heavyContinue reading “Cave Strong-training of the day (TOD) #606”

Cave Strong-training of the day (TOD) #604

general warm up (15 minutes) rotation pushups x 20 reps resistance band archer pulls x 25/25 reps barbarian lateral lunges x 20 reps Power Wheel hand walk x 100 feet specific warm up (5 minutes) frame carry set up and light practice strength (20 minutes) frame carry x 100 feet x 4 rounds conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #604”

Cave Strong-training of the day (TOD) #600

Wow! Another milestone is being hit right now. This is our 600th TOD since we started counting. There many before that, but I have no idea how many. general warm up (15 minutes) kettlebell figure 8’s to hold x 25 reps resistance band suitcase deadlifts x 20 reps Grinder Kord recline rows x 20 repsContinue reading “Cave Strong-training of the day (TOD) #600”

Cave Strong-training of the day (TOD) #598

general warm up (15 minutes) push ups x 20 reps pull a parts x 75 reps Sanddune power steps x 50 reps Sanddune jumps x 15 reps specific warm up (5 minutes) isometric pulls set up and light practice strength (5 sets) max. effort isometric pulls x 3 reps conditioning/accessory work (2 rounds) sandbag goodContinue reading “Cave Strong-training of the day (TOD) #598”

Cave Strong-training of the day (TOD) #595

general warm up (15 minutes) weight plate orbits x 20 reps alternating kettlebell swings x 30 reps jumping jacks x 40 reps Sanddune power steps x 50 reps specific warm up (5 minutes) front sled pulls set up and light practice strength (3 rounds) front sled pulls x 200 feet conditioning/accessory work (2 rounds) BulgarianContinue reading “Cave Strong-training of the day (TOD) #595”

Cave Strong-training of the day-(TOD) #591

general warm up (15 minutes) barbarian squat & lunge x 50 feet recline bar row x 12 reps clock push ups x once around the clock sledge hammer strikes x 30 reps specific warm up (5 minutes) wheel barrow pushes/keg squats set up and light practice strength (4 rounds) one round = wheel barrow pushContinue reading “Cave Strong-training of the day-(TOD) #591”

Cave Strong-training of the day-(TOD) #588

general warm up (15 minutes) mountain climbers x 50 reps leg scissors x 25 reps Sanddune jumps x 12 reps Sanddune push ups x 12 reps specific warm up (5 minutes) front sled pulls set up and light practice strength (5 rounds) front sled pulls x 100 feet conditioning/accessory work (2 rounds) 45 to 90Continue reading “Cave Strong-training of the day-(TOD) #588”

Cave Strong-training of the day-(TOD) #585

general warm up (15 minutes) kettlebell figure 8’s to hold x 30 reps medicine ball throws x 10 reps kettlebell goblet squats x 20 reps sandbag shouldering x 10/10 reps specific warm up (5 minutes) stone carry/dips set up ad light pracrice strength (4 rounds) one round = stone carry x 100 feet + dipsContinue reading “Cave Strong-training of the day-(TOD) #585”

Cave Strong-training of the day-(TOD) #584

general warm up (15 minutes) mountain climbers x 50 reps windshield wipers x 20 reps tin mans x 100 feet barbarian split squats x 12/12 reps specific warm up (5 minutes) rear sled pulls set up and light practice strength (4 rounds) rear sled pulls x 100 feet conditioning/accessory work (1 round) weighted step upsContinue reading “Cave Strong-training of the day-(TOD) #584”

Cave Strong-training of the day (TOD) #576

general warm up (15 minutes) resistance band baseball swings x 15/15 reps resistance band pause face pulls x 25 reps Power Wheel roll outs x 12 reps medicine ball chest passes x 10 reps specific warm up (5 minutes) stone** loading set up and light practice **Note: substitute as needed strength (20 minutes) stone loadingContinue reading “Cave Strong-training of the day (TOD) #576”