When someone says, “I’m going to give it 1,000%” I already know they are lying. Most of the time it’s more like 60%.
However, this guy gives a solid 100% everytime! At 167lb bodyweight, this is a 442lb sled push and farmers walk attempt.
Archive for the ‘#underground training’ Category
What 100% looks like
Posted: September 13, 2018 in cave strong, cave strong nation, sled workouts, strongman, Uncategorized, unconventional workouts, Underground Strength, veteran-ownedTags: #motivation, farmers walks, sled pushes
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Cave Strong-training of the day (TOD) #276
Posted: September 12, 2018 in Adex mace, cave strong, cave strong nation, coaching, grip, hard-core workouts, motivation, personal training, private classes, safe workouts, Sanddune training, semi private training, sled workouts, sleds, small group workouts, strongman, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-ownedTags: #motivation, coaching, fitness, how to get strong, power, Underground
general warmup (10 minutes)
Sanddune power steps x 100 reps
Sanddune squats x 15 reps
medicine ball chest passes x 10 reps
Adex mace barbarian rear lunges x 10/10 reps
specific warm up (5 minutes)
sled push/farmers walk set up and practice
strength (4 rounds)
one round = sled push x 50 feet + farmers walk x 50 feet
conditioning/accessory work (1 round)
Grinder Kord flys x 15 reps
Grinder Kord reverse flys x 15 reps
weight stack push downs x 10 reps
Strong enough to help a friend who is hurt?
Posted: August 23, 2018 in cave strong, cave strong nation, mental toughness, motivation, semi private training, sled workouts, small group workouts, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-ownedTags: #motivation, rescue dummy carries
Forget the totals, the competitions, the PR’s. Could you rescue a friend, co-worker, family member or even a stranger if a crisis arose?
This is “real world strength”, do you have it? Do you have enough of it?
https://www.instagram.com/p/BmzGpwoh1fC/?taken-by=cavepicz2
Cave Strong-training of the day (TOD)
Posted: August 22, 2018 in #underground training, cave strong, cave strong nation, how to be healthy, How to stay fit, kettlebells, lose weight, motivation, personal training, semi private training, sled workouts, sleds, small group workouts, strong abs, the Cave, Uncategorized, unconventional workouts, Underground Strength, womens fitnessTags: #motivation, coaching, fitness, How to get strong with sleds, muscle endurance, power, strength, Underground
general warm up (10 minutes)
clock push ups x twice around the clock
kettlebell figure 8’s x 30 reps
dumbbell push press x 10/10 reps
band resisted squats x 15 reps
specific warm up (5 minutes)
rear sled pulls set up and light practice
strength (20 minutes)
rear sled pulls x 100 feet 1/1/1/1
conditioning/accessory work (2 rounds)
weighted sit ups x 10 reps
weighted step ups x 20 reps
You don’t need shoes to train at the Cave, but you do need guts!
Posted: August 21, 2018 in cave strong, cave strong nation, coaching, hard-core workouts, How to stay fit, mental toughness, motivation, personal training, safe training, safe workouts, semi private training, sled workouts, sleds, small group workouts, the Cave, Trainer certifications, Uncategorized, Underground Strength, veteran-ownedTags: #motivation, How to get strong with sleds, power, strength-building
Cave Strong-training of the day (TOD)
Posted: August 16, 2018 in cave strong, cave strong nation, coaching, core exercises, lose weight, open gym, safe training, safe workouts, Sanddune training, semi private training, sled workouts, sleds, small group workouts, strength training for women, strong abs, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-owned, womens fitnessTags: fitness, How to build strength, How to get strong with sleds, power, sled workouts
general warm (10 minutes)
double Adex club front swings x 35 reps
elevated push ups x 15 reps
Sanddune split squats x 10/10 reps
chimp walks x 100 feet
specific warm up (5 minutes)
sled push set up and practice
strength (20 minutes)
heavy sled push x 50 feet x 1/1/1/1
conditioning/accessory work (2 rounds)
Russian plank flys x 5/5 reps
sandbag BTN good mornings x 20 reps
weighted side bends x 30 reps
Cave Strong-training of the day (TOD)
Posted: August 6, 2018 in Adex exercise clubs, cave strong, cave strong nation, motivation, safe training, safe workouts, sled workouts, sleds, small group workouts, small gyms, steel clubs & maces, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-ownedTags: #motivation, fitness, strongman, Underground
General warm up (10 minutes)
kettlebell figures 8’s x 30 reps
mountain climbers x 100 reps
resistance band suitcase deadlifts x 20 reps
clock push ups x twice around the clock
specific warm up (5 minutes)
sled push/farmers walk set up and light practice
strength (4 rounds)
one round = sled push x 50 feet + farmers walk x 50 feet
conditioning/accessory work (2 rounds )
Adex club standing 2 hand figure 8’s x 20 reps
Adex club Ahrens press x 10 reps
weighted sit ups x 10 reps
