Archive for the ‘#underground training’ Category

general warm up (15 minutes)

rear bear crawls x 100 feet

tin mans x 100 feet

alternating sandbag shouldering x 20 reps

Sanddune squats x 15 reps

specific warm up (5 minutes)

back squat set up and light practice

strength (not timed)

back squats x 3RM

conditioning/accesssory work (2 rounds)

kettlebell goblet squats x 15 reps

weighted step ups x 20 reps

We will find out this week as we transition  from pure Mace Fit® to 

our full training program of barbells, dumbbells, sandbags, odd object lifts & carries, sled work, bodyweight and more.

I will be carefully observing and recording the results.

This is Cave science in action!

Slinging steel in the sand during Mace Fest last year

No gym? No problem!






This was our old Tropical Trauma MMA conditioning class

I have been training outdoors for years, even though I own a gym.
Plenty of fresh air and sunshine.
Now with gyms being shut down all over my home stae of Florida, all our training is now outdoors.
We stay in compliance with the CDC guidlines to make sure ebeyone stays safe and healthy.
Find out more about our steel mae and club training here