Cave Strong-training of the day (TOD) #788

general warmup (15 minutes) resistance band baseball swings x 20/20 reps resistance band pause face pulls x 20 reps Power Wheel rollouts x 12 reps 1 legged hops x 100 feet windshield wipers x 20 reps specific warmup (5 minutes) chain bench press set up and light practice strength (20 minutes) chain bench press xContinue reading “Cave Strong-training of the day (TOD) #788”

Cave Strong-training of the day (TOD) #785

general warmup (15 minutes) dumbbell star complex x 2 JM press x 10 reps strict weight plate front raises x 10 reps strict pullups x 10 reps specific warmup (5 minutes) bench press set up and light practice strength (20 minutes) one cluster set = {bench press x 5 reps + rest x 15 seconds}Continue reading “Cave Strong-training of the day (TOD) #785”

Cave Strong-training of the day (TOD) #782

general warmup (15 minutes) plank walkups x 20 reps alternating leg lifts x 30 reps chimp walks x 100 feet Sanddune jumps x 12 reps recline rope rows x 10/10 reps specific warmup (5 minutes) close grip rows/diamond pushups set up and light practice strength (4 supersets) one superset = close grip rows x 8Continue reading “Cave Strong-training of the day (TOD) #782”

could you hang on by just your fingers?

Crazy title, huh? That’s okay, I guess a little craziness is in order today. The reason I ask that question is I had a military training situation where I had to do just that. I was at U.S. Army Sapper School and we were going through Technical Rock Climbing. One part involved climbing up aContinue reading “could you hang on by just your fingers?”

Cave Strong-training of the day (TOD) #779

general warmup (15 minutes) kettlebell figure 8’s to hold x 20 reps kettlebell goblet split squats x 10/10 reps sandbag shouldering x 12/12 reps Zercher sandbag rear walking lunges x 50 feet fingertip pushups x 10 reps specific warmup (5 minutes) Z press set up and light practice strength (20 minutes) Z press x 4Continue reading “Cave Strong-training of the day (TOD) #779”

Cave Strong-training of the day (TOD) #769

general warmup (15 minutes) kettlebell goblet squats x 15 reps alternating kettlebell swings x 30 reps Power Wheel rollouts x 10 reps Sanddune split squats x 10/10 reps specific warmup (5 minutes) lateral keg loading set up and light practice strength (20 minutes) lateral keg loading x 8/8 reps x 4 sets conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #769”

Cave Strong-training of the day (TOD) #754

general warmup (15 minutes) weight plate orbits x 15/15 reps weight plate wood choppers x 10/10 reps Zercher sandbag split squats x 12/12 reps 45 to 90 degree leg lifts x 20 reps specific warmup (5 minutes) front/rear sled pulls x set up and light practice strength (5 rounds) one round = front sled pullContinue reading “Cave Strong-training of the day (TOD) #754”