Cave Strong-training of the day (TOD) #754

general warmup (15 minutes) weight plate orbits x 15/15 reps weight plate wood choppers x 10/10 reps Zercher sandbag split squats x 12/12 reps 45 to 90 degree leg lifts x 20 reps specific warmup (5 minutes) front/rear sled pulls x set up and light practice strength (5 rounds) one round = front sled pullContinue reading “Cave Strong-training of the day (TOD) #754”

Cave Strong-training of the day (TOD) #747

general warmup (15 minutes) clock pushups x twice around the clock flutter kicks x 150 reps 1 hand pause face pulls x 15/15 reps rear bear crawls x 50 feet bear crawls x 50 feet specific warmup (5 minutes) gallows pull up challenge practice strength (20 minutes) gallows pullup challenge x max reps Note: eachContinue reading “Cave Strong-training of the day (TOD) #747”

Cave Strong-training of the day (TOD) #745

general warmup (15 minutes) rotation pushups x 20 reps dumbbell hang power snatches x 8/8 reps 1 legged hops x 100 feet dislocates x 10 reps Burgener drills specific warmup (5 minutes) squat cleans set up and light practice strength (20 minutes) squat cleans x 4 reps x 6 sets conditioning/accessory work (1 round) pauseContinue reading “Cave Strong-training of the day (TOD) #745”

Cave Strong-training of the day (TOD) #744

general warmup (15 minutes) windshield wipers x 20 reps Sanddune plyo pushups x 10 reps pause** split squat jumps x 4/4 reps **3 second pause at the bottom before each jump dumbbell star complex x 2 specific warmup (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 3 repsContinue reading “Cave Strong-training of the day (TOD) #744”

Cave Strong-Black & Blue Friday training of the day (TOD) #739

general warmup (15 minutes) sledge hammer strikes x 15/15 reps tire flips x 7 reps bear hug keg squats x 7 reps power skipping x 100 feet specific warmup (5 minutes) Atlas stone lift/rear sled pull/floor press set up and light practice strength (4 rounds) one round=Atlas stone lift x 3 reps + heavy rearContinue reading “Cave Strong-Black & Blue Friday training of the day (TOD) #739”

Cave Strong-training of the day (TOD) #738

general warmup (15 minutes) Power Wheel rollouts x 12 reps strict pullups x 10 reps buddy medicine ball throws x 20 reps kettlebell Turkish getups x 3/3 reps specific warmup (5 minutes) resuce dummy shouldering/log clean & push jerk set up and light practice strength ( 4 rounds) one round = rescue dummy shouldering 3/3Continue reading “Cave Strong-training of the day (TOD) #738”

Does your metabolism have to slow down as you age?

Here’s a few words from our friend, Bonni London, to clear that up for you. She is legit! Her office is real close to the Cave, in fact some of our members have already used her services.