Archive for May, 2014

That’s simple, you have to work very, very hard during our training sessions.

  • We believe that strength drives all human movement and developing strength is our main focus.
  • We believe in lifting heavy weights safely.
  • We  believe that correct technique is the only acceptable technique.
  • We believe that consistency is key to obtaining excellent results.
  • We believe in well-planned program design.
  • We believe in being s very selective in who we accept into our training, large numbers 0f members are not important to us.

 

 

 

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Tom is retired and Nicole is active duty

IMG_20140519_195927 After the bench press

then the heavy DBs were used, these are 105lbs.

They worked up to 120lbs

Cave Strong Powerlifting Team

Cave Strong Powerlifting Team

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I have used these for a couple of years now and they helped improve my hand and forearm strength.

  • very affordable
  • simple to use
  • variety of resistance levels

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