That’s simple, you have to work very, very hard during our training sessions. We believe that strength drives all human movement and developing strength is our main focus. We believe in lifting heavy weights safely. We believe that correct technique is the only acceptable technique. We believe that consistency is key to obtaining excellent results.Continue reading “Why many people will not train at the Cave”
Tom is retired and Nicole is active duty
After the bench press then the heavy DBs were used, these are 105lbs. They worked up to 120lbs
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Cave Strong–pull-up training on “the gallows” from Frank DiMeo on Vimeo.