That’s simple, you have to work very, very hard during our training sessions. We believe that strength drives all human movement and developing strength is our main focus. We believe in lifting heavy weights safely. We believe that correct technique is the only acceptable technique. We believe that consistency is key to obtaining excellent results.Continue reading “Why many people will not train at the Cave”
Monthly Archives: May 2014
Cave Strong Firefighters
Tom is retired and Nicole is active duty
Cave Strong–heavy dumbbell work
After the bench press then the heavy DBs were used, these are 105lbs. They worked up to 120lbs
Cave Strong Powerlifting Team will compete on May 31 in Ft. Myers, FL
Cave Strong–Why we are switching to Primo
Loved by weightlifters around the world Choose this conveniently packaged product to carry and dispense your Primo Chalk. Preferred by athletes around the globe, loose Primo Chalk provides an excellent grip and conditions your skin at the same time. Primo Chalk is created by combining quality hand chalk (magnesium carbonate), with a blend of fiveContinue reading “Cave Strong–Why we are switching to Primo”
Cave Strong–equipment recommendation
I have used these for a couple of years now and they helped improve my hand and forearm strength. very affordable simple to use variety of resistance levels http://www.roguefitness.com/expand-your-hand-bands-10-pack.php?a_aid=4d0d2c53a1b30&a_bid=0e337b8e37b8e
Cave Strong–training of the day demo by Coach D
Cave Strong–how to get strong with pull-ups
Cave Strong–pull-up training on “the gallows” from Frank DiMeo on Vimeo.
The Cave 