Archive for May, 2014

That’s simple, you have to work very, very hard during our training sessions.

  • We believe that strength drives all human movement and developing strength is our main focus.
  • We believe in lifting heavy weights safely.
  • We  believe that correct technique is the only acceptable technique.
  • We believe that consistency is key to obtaining excellent results.
  • We believe in well-planned program design.
  • We believe in being s very selective in who we accept into our training, large numbers 0f members are not important to us.






Tom is retired and Nicole is active duty

IMG_20140519_195927 After the bench press

then the heavy DBs were used, these are 105lbs.

They worked up to 120lbs

Cave Strong Powerlifting Team

Cave Strong Powerlifting Team

Loved by weightlifters around the world Choose this conveniently packaged product to carry and dispense your Primo Chalk. Preferred by athletes around the globe, loose Primo Chalk provides an excellent grip and conditions your skin at the same time. Primo Chalk is created by combining quality hand chalk (magnesium carbonate), with a blend of five essential oils and a natural drying agent to create a higher performing gym chalk. MADE IN THE USA Upgrade your gym chalk  here

I have used these for a couple of years now and they helped improve my hand and forearm strength.

  • very affordable
  • simple to use
  • variety of resistance levels