Category Archives: keg workouts

Cave Strong-training of the day (TOD) #380

general warm up (10 minutes) resistance band archer pulls x 25/25 reps alternating kettlebell swings x 30 rep Adex club wood choppers x 15/15 reps barbarian squats x 20 reps specific warm up (5 minutes) triple tire flip & rear drag set up and light practice strength (3 rounds) triple tire flip & rear dragContinue reading “Cave Strong-training of the day (TOD) #380”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Sanddune power steps x 50 reps Sanddune jumps x 15 reps Burgener drills Zercher sandbag cleans x 10 reps specific warmup (5 minutes) squat cleans set up and light practice strength (20 minutes) squat cleans x 4/4/4/4/4/4 reps Note: Use P.A.P right before last set conditioning/accessory work (2 rounds) bearContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) mountain climbers x 100 reps jumping jacks x 50 reps chimp walks x 100 feet medicine ball  isometric crush hold x 1/11/ specific warm up (5 minutes) keg complex = bear hug squats x 5 reps +shouldering x 5/5 reps + power presses x 5 reps strength (20 minutes) kegContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) kettlebell swings x 50 reps rotation push ups x 30 reps dips x 10 reps recline rows x 15 reps specific warm up (5 minutes) keg squats/weighted pull ups set up and light reps strength (4 rounds) keg squats x 7 reps followed immediately by weighted pull ups x 3 reps conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) clock push ups x twice around the clock AbMat sit ups x 20 reps Adex mace 360’s x 30 reps mountain climbers x 75 reps windshield wipers x 20 reps traveling broad jumps x 100 feet specific warm up (5 minutes) sandbag shouldering/keg squat set up and light practice strength (20Continue reading “Cave Strong-training of the day (TOD)”