general warmup (15 minutes)
long cycles x 40 reps
inch worms x 50 feet
tin mans x 100 feet
Sanddune jumps x 12 reps
specific warmup (5 minutes)
lateral sled pulls set up and light practice
strength (20 minutes)
lateral sled pulls x 100 feet x 4 rounds
conditioning/accessory work (2 rounds)
weighted calf raises x 20 reps
Bulgarian split squats x 10/10 reps
The Cave 