Cave Strong-training of the day (TOD) #716

general warmup (15 minutes)

long cycles x 40 reps

inch worms x 50 feet

tin mans x 100 feet

Sanddune jumps x 12 reps

specific warmup (5 minutes)

lateral sled pulls set up and light practice

strength (20 minutes)

lateral sled pulls x 100 feet x 4 rounds

conditioning/accessory work (2 rounds)

weighted calf raises x 20 reps

Bulgarian split squats x 10/10 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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