general warmup (15 minutes) tin mans x 100 feet 1 legged hops x 100 feet hi/lo sled push x 100 feet sanddune plyo pushups x 10 reps dumbbell push press x 7/7 reps specific warmup (5 minutes) find a weight you can do 10 reps with then bench press cluster set light practice strength (7Continue reading “Cave Strong-training of the day (TOD) #732”
Category Archives: trainers near Sarasota
Cave Strong-training of the day (TOD) #729
general warmup (15 minutes) 1 hand kettlebell swings x 20/20 reps kettlebell figure 8’s to hold x 30 reps kettlebell goblet squats x 20 reps Power Wheel rollouts x 10 reps specific warmup (5 minutes) Zercher axle squats set up and light pracice strength (20 minutes) Zercher axle squats x 4 reps x 6 setsContinue reading “Cave Strong-training of the day (TOD) #729”
Cave Strong-Hard Labor Day-training of the day (TOD) #715
general warmup (15 minutes) bear hug keg squats x 7 reps keg power press x 7 reps dumbbell star complex x 1 kettlebell figure 8’s to hold x 25 reps specific warmup (5 minutes) set up and light practice strength (5 supersets) one superset = bench press x 5 reps + barbell row x 5Continue reading “Cave Strong-Hard Labor Day-training of the day (TOD) #715”
Cave Strong-training of the day (TOD) #681
general warmup (15 minutes) resistance band archer pulls x 20/20 reps resistance band 1 hand pause pulls x 10/10 reps barbarian pullovers x 25 reps 45 to 90 degree leg lifts x 20 reps sandbag shouldering x 12/12 reps specific warmup (5 minutes) sandbag Zercher squats set up and light practice strength (20 minutes) SandbagContinue reading “Cave Strong-training of the day (TOD) #681”
Cave Strong-training of the day (TOD) #676
general warmup (15 minutes) Grinder Kord recline rows x 15 reps pushups x 35 reps kettlebell cleans x 10/10 reps kettlebell rack squats x 15 reps Sanddune jumps x 12 reps specific warmup (5 minutes) hand over hand sled pull set up and light practice strength (6 rounds) one round = heavy hand over handContinue reading “Cave Strong-training of the day (TOD) #676”
Cave Strong-training of the day (TOD) #656
general warmup (15 minutes) resistance band diagonal pull a parts x 20/20 reps resistance pull a parts x 60 reps kettlebell goblet squats x 20 reps kettlebell high pulls x 10/10 reps specific warmup (5 minutes) isometric bench press set up and light practice strength (20 minutes) isometric bench press x 3 reps x 8Continue reading “Cave Strong-training of the day (TOD) #656”
Iron Brotherhood #652
general warmup (15 minutes) sledge hammer strikes x 15/15 reps grave diggers x 15/15 reps overhead tire carry x 100 feet lateral tire throws x 100 feet rotation pushups x 20 reps specific warmup (5 minutes) set up and light practrice strength (4 rounds) one round = keg carry x 100 feet + log cleanContinue reading “Iron Brotherhood #652”
beauty and the beast at the Cave
Everyone who follows the Cave by email or social media knows that we are all about strength. Our training is tough and it builds beasts! But I bet you didn’t know we have a secret weapon, our personal trainer Carly, who helps women get more beautiful. That’s Carly on the right. So if you ladiesContinue reading “beauty and the beast at the Cave”
WILL SOMEONE PLEASE PASS ME THE KEG?
Alright ! Got another kegger for you! I love keg training. Kegs are more versatile than many people think. Here’s a good one to develop speed and explosiveness. The keg power press starts with the keg resting horizontally on your quads. In one powerful move step forward as you bring the keg up towards yourContinue reading “WILL SOMEONE PLEASE PASS ME THE KEG?”
Cave Strong-training of the day (TOD) #644
general warmup (15 minutes) Grinder Kord recline rows x 15 reps Grinder Kord flys x 15 reps overhead weight plate carry x 100 feet weight plate strict front raises x 12 reps specific warmup (5 minutes) lateral keg loading/keg squats set up and light practice strength (4 rounds) one round = lateral keg loading xContinue reading “Cave Strong-training of the day (TOD) #644”
The Cave 