Cave Strong-training of the day (TOD) #618

ironcave1December 2, 2020#abs, #fit over 40, burn fat, cardio, FIT OVER 40,, fit over 50, How to stay fit, LIfelong strong, safe workouts, senior fitness, strength training for women, trainers near Sarasota, Uncategorized, unconventional workouts, womens fitnessBoomer fitness, get fit over 50, over 40 fitness, strong over 50

general warmup (15 minutes)

flutter kicks x 150 reps

kettlebell figure 8’s to hold x 40 reps

side straddles x 200 feet

chimp walks x 100 feet

specific warmup (5 minutes)

set up and light practice

strength (4 rounds)

heavy hand-over-hand sled pulls x 100 feet

conditioning/accessory work (2 rounds)

floor presses x 12 reps

sandbag getups x 4/4 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel. View more posts