Archive for June, 2019

More from day #2 WSM 2019

Posted: June 15, 2019 in Uncategorized
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When:
08/17/2019 @ 12:00 pm – 4:00 pm
Where:
The Shop Gym
9311 Wellington Rd
Manassas
VA 20110

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Contact:
Brad Hutchins
Email brad@maceworx.com

general warm up (10 minutes)

bear crawls x 100 feet

grave digger rear lunges x 10/10 reps

windshield wipers x 30 reps

1 legged hops x 100 feet

specific warm up (5 minutes)

sled push/farmers walk set up and light practice

strength (4 rounds)

one round = sled push x 50 feet + famers walk x 50 feet

conditioning/accessory work (2 rounds)

1 hand keg carry x 100 feet

Zercher sandbag cleans x 15 reps

 

The Cave will only be open to day for classes starting at 5:30pm

Register for the Vintage Strength Games here

I will be going up to Bradenton to watch the start of this epic event.

The Cave will be open for the 6:30am class,then will be closed until 3:00pm.

We will have Open Gym hours and evening classes.