Cave Strong-training of the day (TOD) #578

general warm up (15 minutes) recline rope climbs x 4 tin mans x 100 feet side shuffles x 200 feet windshield wipers x 20 reps specific warm up (5 minutes) lateral sled pulls x set up and light practice strength (4 rounds) lateral sled pulls x 100 feet conditioning/accessory work (2 rounds) Bulgarian squats xContinue reading “Cave Strong-training of the day (TOD) #578”

ONLINE MACE FIT® COACHING NOW AVAILABLE

Steel mace and club training are gaining more popularity every day! Our Mace Fit® program will give you solid results when you follow it consistently at home, at a park, or wherever you train. I call it “Home Grown Mace Fit®“ Home Grown Mace Fit® coaching will only be available to only five people at this timeContinue reading “ONLINE MACE FIT® COACHING NOW AVAILABLE”

Cave Strong-training of the day-hybrid cardio (TOD) #578

general warm up (15 minutes) resistance band baseball wings x 20/20 reps resistance band suitcase deadlifts x 20 reps rotation push ups x 20 reps inch worms x 50 feet specific warm up (5 minutes) circuit set up and light practice cardio (3 rounds) one round = sledge hammer strikes x 20 reps + kettlebellContinue reading “Cave Strong-training of the day-hybrid cardio (TOD) #578”

HOW A LADY BIKER STAYS LIFELONG STRONG

Jaz is an avid Harley-Davidson rider at 61 years young. She is also a very dedicated athlete and has trained at the Cave Gym 3 times a week for the last 5 years or so. Her dedication pays off every day!

Cave Strong-training of the day (TOD) #578

general warm up (15 minutes) rear bear crawls x 100 feet dumbbell hang power cleans x 10/10 reps Gama casts x 15/15 reps dumbbell push press x 10/10 reps specific warm up (5 minutes) dumbbell bench press set up and light practice strength (20 minutes) dumbbell bench press x 8 reps x 4 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #578”

Cave Strong-training of the day-hybrid cardio (TOD) #577

general warm up (15 minutes) resistance band pull a parts x 50 reps resistance band archer pulls x 25/25 reps Sanddune jumps x 15 reps bear crawls x 100 feet specific warm up (5 minutes) circuit set up and light practice cardio ( 16 Tabata rounds) 4 rounds each of : long cycles sandbag shoulderingContinue reading “Cave Strong-training of the day-hybrid cardio (TOD) #577”

IF IT IS AWKWARD TO PICK UP WE’LL PROBABLY USE IT FOR TRAINING

Life doesn’t happen in a straight line Your body doesn’t move just one muscle at a time In the real world you will have to pick up things that don’t have handles You just have to be strong all over All the time Lifelong strong!

Cave Strong-training of the day (TOD) #576

general warm up (15 minutes) resistance band baseball swings x 15/15 reps resistance band pause face pulls x 25 reps Power Wheel roll outs x 12 reps medicine ball chest passes x 10 reps specific warm up (5 minutes) stone** loading set up and light practice **Note: substitute as needed strength (20 minutes) stone loadingContinue reading “Cave Strong-training of the day (TOD) #576”