general warmup (15 minutes) resistance band pull a parts x 120 reps medicine ball chest pass x 10 reps strict pullups x 7 reps double kettlebell rack squats x 10 reps specific warmup (5 minutes) set up and light practice strength (3 rounds) one round=triple tire flip & rear drag x 1 rep + floorContinue reading “Cave Strong-training of the day (TOD) #718”
Monthly Archives: September 2021
Cave Strong-training of the day (TOD) #717
general warmup (15 minutes) resistance band pull a parts x 100 reps floor press x 12 reps supine helicopters x 15/15 reps double club front raise lunges x 100 feet specific warmup (5 minutes) frame carry set up and light practice strength (5 rounds) heavy frame carry x 50 feet conditioning/accessory work (1 round) standingContinue reading “Cave Strong-training of the day (TOD) #717”
A quick look at Cave Strong training
Cave Strong-training of the day (TOD) #716
general warmup (15 minutes) long cycles x 40 reps inch worms x 50 feet tin mans x 100 feet Sanddune jumps x 12 reps specific warmup (5 minutes) lateral sled pulls set up and light practice strength (20 minutes) lateral sled pulls x 100 feet x 4 rounds conditioning/accessory work (2 rounds) weighted calf raisesContinue reading “Cave Strong-training of the day (TOD) #716”
warmup with Physical Therapist part 2
Warmup with Physical Therapist part1
Cave Strong-Hard Labor Day-training of the day (TOD) #715
general warmup (15 minutes) bear hug keg squats x 7 reps keg power press x 7 reps dumbbell star complex x 1 kettlebell figure 8’s to hold x 25 reps specific warmup (5 minutes) set up and light practice strength (5 supersets) one superset = bench press x 5 reps + barbell row x 5Continue reading “Cave Strong-Hard Labor Day-training of the day (TOD) #715”
Introducing Dr. Kayla Winter, PT, DPT
We are open Labor Day except we call it Hard Labor Day
Come and see why this annual event is so much “fun”. We will pack it in hard since we havce a short week this week. The Cave will be closed Sept . 9 & 10 (Thursday & Friday)
Cave Strong-Iron Brotherhood-training of the day (TOD) #714
We are blessed to have a special guest speaker today! Kayla from KFIXPT is a Doctor of Physical Therapy. She will be talking about injury prevention, rehab., and do a Q & A. She will arrive at 4pm today if you want to come early. Of course we will still lift big and go toContinue reading “Cave Strong-Iron Brotherhood-training of the day (TOD) #714”
