Cave Strong-training of the day (TOD) #718

general warmup (15 minutes) resistance band pull a parts x 120 reps medicine ball chest pass x 10 reps strict pullups x 7 reps double kettlebell rack squats x 10 reps specific warmup (5 minutes) set up and light practice strength (3 rounds) one round=triple tire flip & rear drag x 1 rep + floorContinue reading “Cave Strong-training of the day (TOD) #718”

Cave Strong-training of the day (TOD) #717

general warmup (15 minutes) resistance band pull a parts x 100 reps floor press x 12 reps supine helicopters x 15/15 reps double club front raise lunges x 100 feet specific warmup (5 minutes) frame carry set up and light practice strength (5 rounds) heavy frame carry x 50 feet conditioning/accessory work (1 round) standingContinue reading “Cave Strong-training of the day (TOD) #717”

Cave Strong-training of the day (TOD) #716

general warmup (15 minutes) long cycles x 40 reps inch worms x 50 feet tin mans x 100 feet Sanddune jumps x 12 reps specific warmup (5 minutes) lateral sled pulls set up and light practice strength (20 minutes) lateral sled pulls x 100 feet x 4 rounds conditioning/accessory work (2 rounds) weighted calf raisesContinue reading “Cave Strong-training of the day (TOD) #716”

Cave Strong-Hard Labor Day-training of the day (TOD) #715

general warmup (15 minutes) bear hug keg squats x 7 reps keg power press x 7 reps dumbbell star complex x 1 kettlebell figure 8’s to hold x 25 reps specific warmup (5 minutes) set up and light practice strength (5 supersets) one superset = bench press x 5 reps + barbell row x 5Continue reading “Cave Strong-Hard Labor Day-training of the day (TOD) #715”

Cave Strong-Iron Brotherhood-training of the day (TOD) #714

We are blessed to have a special guest speaker today! Kayla from KFIXPT is a Doctor of Physical Therapy. She will be talking about injury prevention, rehab., and do a Q & A. She will arrive at 4pm today if you want to come early. Of course we will still lift big and go toContinue reading “Cave Strong-Iron Brotherhood-training of the day (TOD) #714”