Cave Strong-training of the day (TOD) #631

general warmup (15 minutes) dumbbell star complex x 1 dumbbell hang power snatches x 5/5 reps double dumbbell squat cleans x 10 reps specific warmup (5 minutes) incline dumbbell bench press set up and light practice strength (20 minutes) incline dumbbell bench press x 5 reps x 5 sets conditioning/accessory work (3 rounds) double dumbbellContinue reading “Cave Strong-training of the day (TOD) #631”

Cave Strong-training of the day (TOD) #628

general warmup (15 minutes) clock pushups x twice around the clock 45 to 90 degree leg lifts x 20 reps pause supermans x 15 reps rear bear crawls x 100 feet 1 legged hops x 100 feet specific warmup (5 minutes) banded kettlebell bench press set up and light practcice strength (20 minutes) banded kettlebellContinue reading “Cave Strong-training of the day (TOD) #628”

Cave Strong-training of the day (TOD) #627

general warmup (15 minutes) resistance band pull a parts x 100 reps horizontal mace strikes x 12/12 reps Zercher sandbag cleans x 15 reps tinmans x 100 feet specific warmup (5 minutes) sled push/frame carry set up and light practice strength (4 rounds) one round = sled push x 50 feet + frame carry xContinue reading “Cave Strong-training of the day (TOD) #627”

Cave Strong-training of the day (TOD) #626

NOTE: Those who missed the lightened bench press training last week will do it Monday general warmup (15 minutes) resistance band vertical pull a parts x 35 reps resistance 1 hand pause face pulls x 10/10 reps resistance band suitcase deadlifts x 20 reps Sanddune jumps x 10 reps Burgener drill specific warmup (5 minutes)Continue reading “Cave Strong-training of the day (TOD) #626”

Cave Strong-Cyber Smack Down Monday (TOD) #617

general warmup (15 minutes) long cycles x 50 reps medicine ball throw & sprint x 10 tire flips x 5 reps barbarian lateral lunges x 20 reps specific warmup (5 minutes) circuit set up and light practice strength (4 rounds) one round = sled push x 50 feet + frame carry x 50 feet +Continue reading “Cave Strong-Cyber Smack Down Monday (TOD) #617”

Cave Strong-Black & Blue Friday (TOD) #616

general warmup (15 minutes) barbarian knee walkups x 15 reps battering rams x 15/15 reps clock pushups x once around the clock dumbbell push press x 10/10 reps specific warmup (5 minutes) stone carry & log lift set up and light practice strength (4 rounds) one round=stone carry x 100 feet + log overhead liftContinue reading “Cave Strong-Black & Blue Friday (TOD) #616”

Cave Strong-training of the day (TOD) #615

general warmup (15 minutes) rear bear crawls x 100 feet Power Wheel rollouts x 12 reps long cycles x 35 reps Sanddune jumps x 10 reps specific warmup (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 7 reps x 4 sets conditioning/accessory work (2 rounds) dumbbell pullovers x10Continue reading “Cave Strong-training of the day (TOD) #615”

Cave Strong-training of the day (TOD) #613

general warmup (15 minutes) mountain climbers x 100 reps jumping jacks x 50 reps tin mans x 100 feet chimp walks x 100 feet specific warmup (5 minutes) dumbbell complex set up and light practice strength (3 rounds) one round of dumbbell complex = snatch x 5/5 reps + push press x 5/5 reps +Continue reading “Cave Strong-training of the day (TOD) #613”

Cave Strong-training of the day (TOD) #612

general warmup (15 minutes) bear crawls x 100 feet windshield wipers x 20 reps alternating split squats x 20 reps specific warmup (5 minutes) set up and light practice strength (5 super sets) 1 super set = push ups x 10 reps + recline rows x 10 reps conditioning/accessorywork (1 round) squats x 20 repsContinue reading “Cave Strong-training of the day (TOD) #612”

IRON BROTHERHOOD TRAINING & FEAST

general warmup (15 minutes) pushups x 30 reps kettlebell figure 8’s to hold x 40 reps kettlebell goblet squats x 20  reps sandbag shouldering x 12/12 reps specific warmup (5 minutes) circuit set up and light practice strength (4 rounds) one round = heavy weight plate stack rows x 5 reps + grappler twists xContinue reading “IRON BROTHERHOOD TRAINING & FEAST”