You might be thinking “What or who the heck is PAP?” Great question! PAP isn’t a “who”. PAP is super simple way to increase your heavy lifts. PAP stands for post activation potentiation. That explanation doesn’t help much so here’s the deal. I learned about PAP from Travis Mash a couple of years ago. ItContinue reading “PAP works like crazy (and I don’t mean your grandpa)”
Category Archives: CDC compliant gyms,
The results follow the work
It’s just that simple. No magic, no secrets, no fluff, no nonsense. Just do the work, period.
Cave Strong-training of the day (TOD) #641
general warmup (15 minutes) resistance archer pulls x 20/20 reps resistance band 1 hand pause face pulls x 10/10 reps chimp walks x 100 feet side shuffles x 200 feet specific warmup (5 minutes) Pendlay rows set up and light practice strength (20 minutes) Pendlay rows x 4 reps x 8 sets conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #641”
Cave Strong-training of the day (TOD) #640
general warmup (15 minutes) clock pushups x twice around the clock 1 hand resistance band pause face pulls x 10/10 reps recline rope climb x traveling broad jumps x 100 feet specific warmup (5 minutes) dumbbell Ahrens press set up and light practice strength (20 minutes) dumbbell Ahrens press x 4 reps x 7 setsContinue reading “Cave Strong-training of the day (TOD) #640”
Cave Strong-training of the day (TOD) #638
general warmup (15 minutes) resistance band vertical pull a parts x 25 reps resistance band diagonal pull a parts x 25/25 reps rear bear crawls x 50 feet bear crawls x 50 feet 45 to 90 degree leg lifts x 20 reps specific warmup (5 minutes) supersets of weighted dips & weighted pullups set upContinue reading “Cave Strong-training of the day (TOD) #638”
Cave Strong-training of the day (TOD) #637
general warmup (15 minutes) Grinder Kord recline rows x 15 reps thick rope pullups x 5 reps Zercher sandbag cleans x 10 reps Sanddune power steps x 40 reps specific warmup (5 minutes) wheel barrow push set up and light practice strength (20 minutes) heavy wheel barrow push x 50 feet x 5 rounds conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #637”
Cave Strong-training of the day (TOD) #635
general warmup (15 minutes) mountain climbers x 100 reps situps x 25 reps Grinder Kord flys x 15 reps Grinder Kord reverse flys x 15 reps specific warmup (5 minutes) sled push set up and light practice strength (4 rounds) sled push x 200 feet conditioning/accessory work (2 rounds) rear sled pull x 100 feetContinue reading “Cave Strong-training of the day (TOD) #635”
PEOPLE OFTEN ASK ME WHAT WE DO AT THE CAVE
Here’s a brief look at a small part of how we train. There is much more to it than this, but this will give you a general idea.
Cave Strong-training of the day (TOD) #633
general warmup (15 minutes) overhead weight plate carry x 100 feet Sanddune jumps x 10 reps parallette pushups x 12 reps Zercher sandbag split squats x 8/8 reps recline rope climbs x 5 specific warmup (5 minutes) neutral grip bench press set up and light practice strength (20 minutes) neutral grip bench press x 4Continue reading “Cave Strong-training of the day (TOD) #633”
Cave Strong-training of the day (TOD) #631
general warmup (15 minutes) dumbbell star complex x 1 dumbbell hang power snatches x 5/5 reps double dumbbell squat cleans x 10 reps specific warmup (5 minutes) incline dumbbell bench press set up and light practice strength (20 minutes) incline dumbbell bench press x 5 reps x 5 sets conditioning/accessory work (3 rounds) double dumbbellContinue reading “Cave Strong-training of the day (TOD) #631”
