Cave Strong-quarterly strength & work capacity tests #1 & #2

General warm up (10 minutes) resistance band pull a parts x 100 reps Sanddune power steps x 100 reps Adex club barbarian pull overs x 25 reps Sanddune push ups x 15 reps specific warm up (5 minutes) bench press test rest as needed specific warm up (5 minutes) deadlift tests **Note: no conditioning/accessory workContinue reading “Cave Strong-quarterly strength & work capacity tests #1 & #2”

Cave Strong-training of the day (TOD) #333

general warm up (10 minutes) resistance band archer pulls x 20/20 reps diamond push ups x 15 reps resistance band sumo high pulls x 15 reps specific warm up (5 minutes) Sumo deadlifts set up and light practice strength (20 minutes) Sumo deadlifts x 4-4-4-4-4-4 reps conditioning/accessory work (2 rounds) weighted sit ups x 10Continue reading “Cave Strong-training of the day (TOD) #333”

Cave Strong-training of the day (TOD) #325

general warm up (10 minutes) kettlebell figure 8’s to hold x 30 reps resistance band suitcase deadlifts x 20 reps kettlebell goblet squats x 10 reps specific warm up (5 minutes) trap bar deadlifts set up and light reps strength (20 minutes) trap bar deadlifts x 6-6-6-6-6 reps conditioning/accessory work (1 round) nightmares x 10Continue reading “Cave Strong-training of the day (TOD) #325”

Cave Strong-training of the day (TOD) #291

General warm up (10 minutes) resistance band pull a parts x 100 reps recline rope climbs x 5 resistance band Sumo high pulls x 15 reps dumbbell hang power snatches x 10/10 reps Specific warm up (5 minutes) Sumo deadlifts (double overhand grip) set up and light practice Strength (20 minutes) Sumo deadlifts (double overhandContinue reading “Cave Strong-training of the day (TOD) #291”

Cave Strong-quarterly strength & work capacity tests #1 & #2

make-up tests General warm up (10 minutes) resistance band pull a parts x 100 reps Sanddune power steps x 100 reps Adex club barbarian pull overs x 25 reps Sanddune push ups x 15 reps specific warm up (5 minutes) bench press test rest as needed specific warm up (5 minutes) deadlift tests **Note:  noContinue reading “Cave Strong-quarterly strength & work capacity tests #1 & #2”

Our monthly men’s strength club meeting: Iron Brotherhood

 

Cave Strong-quarterly strength & work capacity tests #1 & #2

General warm up (10 minutes) resistance band pull a parts x 100 reps Sanddune power steps x 100 reps Adex club barbarian pull overs x 25 reps Sanddune push ups x 15 reps specific warm up (5 minutes) bench press test rest as needed specific warm up (5 minutes) deadlift tests **Note:  no conditioning/accessory workContinue reading “Cave Strong-quarterly strength & work capacity tests #1 & #2”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) side shuffles x 200 feet inch worms x 50 feet Adex mace barbarian squats  x 15 reps resistance band Sumo deadlifts x 20 reps specific warm up (5 minutes) Sumo deadlifts set up and light practice strength (20 minutes ) Sumo deadlifts x 10 reps, followed by 4 rest pauseContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-quarterly strength & work capacity tests 1 & 2

Note–All classes will be used for testing Jan. 1-12 except for the 6:30am steel club & mace classes general warm  up (10 minutes) resistance band pull a parts x 100 reps Sanddune power steps x 50 reps Adex club long cycle swipes x25 reps Sanddune push ups x 15 reps specific warm up (5  minutes)Continue reading “Cave Strong-quarterly strength & work capacity tests 1 & 2”