Wait! Do you mean the legendary Ed Coan aka the G.O.A.T.? Yup absolutely! It’s not like me and Ed hang out together. He ran a Powerlifting Workshop hosted by my buddy at CrossFit Havoc. I’m telling you the lifters who came were very well-known in this area, wow! I think I was the smallest andContinue reading “Ed Coan looked me in the eye and said”
Category Archives: powerlifting
IT’S GOOD TO BE BACK AT THE CAVE!
BASICS, BASICS, BASICS! View this post on Instagram GETTING CAVE STRONG WITH THE BASICS THE BASICS AREN'T SEXY, THEY JUST GET RESULTS GET ALL OUR WORKOUTS FOR FREE AT HTTP://CAVESTRONG.NET A post shared by Frank DiMeo (@cavepicz2) on Jun 3, 2020 at 5:02pm PDT
Cave Strong-training of the day (TOD) #552
general warm up (15 minutes) resistance band pull a parts x 50 reps resistance band “palms up” pull a parts x 30 reps dumbbell hang power snatch x 10/10 reps Power Wheel rollouts x 10 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 3MContinue reading “Cave Strong-training of the day (TOD) #552”
Cave Strong-training of the day (TOD) #508
general warm up (10 minutes) clock push ups x twice around the clock resistance band paddling x 20/20 reps resistance band seated rows x 15 reps dumbbell push press x 10/10 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 7 reps x 5 setsContinue reading “Cave Strong-training of the day (TOD) #508”
make up test-quarterly strength & work capacity tests #5 & #6
General warm up (10 minutes) Sanddune power steps x 50 reps Adex club inside mills x 15/15 reps Adex club outside mills x 15/15 reps dislocates x 10 reps Sanddune split squats x 10/10 reps specific warm up (5 minutes) back squat test rest as needed specific warm up (5 minutes) dips test **Note: noContinue reading “make up test-quarterly strength & work capacity tests #5 & #6”
Cave Strong-training of the day (TOD) #419
general warm up (10 minutes) resistance band pause face pulls x 20 reps dumbbell star complex x 1 barbarian split squats x 12/12 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 2 reps x 8 sets conditioning/accessory work (1 round) Tri-set Tricep complex xContinue reading “Cave Strong-training of the day (TOD) #419”
Cave Strong-training of the day (TOD) #407
general warm up (10 minutes) clock push ups x twice around the clock windshield wiper squats x 15 reps Grinder Kord reverse flys x 15 reps specific warm up (5 minutes) chain bench press set up and light practice strength (20 minutes) chain bench press x 4 reps x 6 sets conditioning/accessory work (1 round)Continue reading “Cave Strong-training of the day (TOD) #407”
Cave Strong-training of the day (TOD) #405
general warm up (10 minutes) weight plate orbits x 30 reps jumping jacks x 50 reps Grinder Kord reverse flys x 15 reps Sanddune plyo push ups x 15 reps specific warm up (5 minutes) dumbbell bench press set up and light practice strength (20 minutes) dumbbell bench press x 8-8-8-8 reps conditioning/accessory work (3Continue reading “Cave Strong-training of the day (TOD) #405”
Cave Strong-quarterly strength & work capacity tests #1 & #2
General warm up (10 minutes) resistance band pull a parts x 100 reps Sanddune power steps x 100 reps Adex club barbarian pull overs x 25 reps Sanddune push ups x 15 reps specific warm up (5 minutes) bench press test rest as needed specific warm up (5 minutes) deadlift tests **Note: no conditioning/accessory workContinue reading “Cave Strong-quarterly strength & work capacity tests #1 & #2”
Cave Strong-training of the day (TOD) #383
general warm up (10 minutes) clock push ups x once around the clock recline bar rows x 15 x reps dips x 10 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 3 reps x 7 sets conditioning/accessory work (2 rounds) Meadows row x 5/5Continue reading “Cave Strong-training of the day (TOD) #383”
The Cave 