Fat panic is a semi- annual phenomon. It occurs twice each year, one is at New Years and the other one is right before bathing suit season (summer).

People freak out when they realize how much weight they have gained and their clothes don’t fit any more.

Some rationalize it with, “My clothes must have shrunk!”

Truth is, the people who will be in great shape at New Years and bathing suit season have been training and dialaing in their nutrition all year long.

Does that mean there is no hope for other people?

Certainly not!

A word of caution here: watchout for “celebrity diets” and other weight-loss scams.


There are no quick fixes, period. There are no weight-loss hacks in the real world.

The fact is you need a good coach or trainer to work with you in order to get the best and safest results.

Forget trying to get in great shape in 21 days or some other nonsense.

If you live in the Sarasota area, recommend you go with the 12 week program I offer at my gym, especially if you are over 40.

Silver Strong can get you off to a solid start this year.

Any qestions text me at (941)228-8341

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel.

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