Archive for April, 2014


Show your Cave Strong attitude by sporting one of these!
sizes small-XL are $18/each
sizes 2XL-4XL are $20/each
(sales tax and shipping will be added as applicable by law)
Quantity discounts are available
Prices are subject to change without notice

e-mail to place an order (write “t-shirts” in the subject block)

These are  some of the exercises I used to finish up with


This is part 1
The total training time for this session was 45 minutes, with no scheduled rest
Here are a few of the exercises (more coming in part 2)

These gals are just learning how to use this piece of equipment.

Unfortunately , we have to move the date for this event back a little for now.

We still plan on having it in the near future, so check back!


  • Lots of authentic Jamaican food
  • live music
  • bring your family and friends