New Cave Strong t-shirts!

Show your Cave Strong attitude by sporting one of these! sizes small-XL are $18/each sizes 2XL-4XL are $20/each (sales tax and shipping will be added as applicable by law) Quantity discounts are available Prices are subject to change without notice e-mail to place an order (write “t-shirts” in the subject block)

Cave Strong–How to combine suspension training & sled work

This is part 1 The total training time for this session was 45 minutes, with no scheduled rest Here are a few of the exercises (more coming in part 2)

Cave Strong–block party is going to be rescheduled

Unfortunately , we have to move the date for this event back a little for now. We still plan on having it in the near future, so check back!   Lots of authentic Jamaican food live music bring your family and friends