In this exercise the 35lb club is pulled over the shoulder with one hand, then tapped back with the other hand.
John “Abuelo” Powers is using an Adex plate-loadable steel club in this photo.
In this exercise the 35lb club is pulled over the shoulder with one hand, then tapped back with the other hand.
John “Abuelo” Powers is using an Adex plate-loadable steel club in this photo.
General warm up (10 minutes)
Americanas x 50 reps
Sanddune push ups x 15 reps
windshield wipers x 20 reps
jumping jacks x 50 reps
specific warm up (5 minutes)
Adex club long cycle test
rest as needed
specific warm up (5 minutes)
pull up test
**Note: no conditioning/accessory work during tests**
general warm up (10 minutes)
resistance band pull a parts x 50 reps
“palms up” resistance band pull a parts x 30 reps
Adex club star complex x 1
clock push ups x twice around the clock
specific warm up (5 minutes)
dead stop bench press set up and light practice
strength (20 minutes)
dead stop bench press x 3-3-3-3-3-3-3 reps
conditioning/accessory work (2 rounds)
tri-set tricep complex x 5
Zottman curls x 10 reps
Sanddune push ups x 15 reps
Here’s a product review by Elliott Hulse, owner of Strength Camp in St. Petersburg, Florida
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