Archive for the ‘Adex exercise clubs’ Category

Cave Strong-quarterly strength & work capacity tests for July 20 & 21

Posted: July 20, 2017 in #underground training, Adex exercise clubs, cave strong, cave strong nation, exercise clubs, fitness, motivation, safe workouts, semi private training, steel clubs & maces, unconventional training, unconventional workouts, Underground Strength, veteran-owned
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Note: All testing is individualized working from each athlete’s training journal, in particular their last test scores**. If they have  hit the target number of reps on the last ten minute test, they progress to a 3RM test this time. When 3RM approach or exceed previous 1RM, then a new 1RM test is given.

general warm up (10 minutes)

kettlebell figure 8’s x 50 reps

kettlebell rack squats x 15 reps

kettlebell high pulls x 10/10 reps

Adex club front cleans x 15 reps

specific warm up (5 minutes)

Burgener Drills

squat cleans set up and light reps

test #7

squat cleans

Note:  No conditioning/accessory work this week

25lb Adex mace training

Posted: July 19, 2017 in #how to get strong, #how to stay healthy, #underground training, Adex, cave strong, cave strong nation, fat loss, fitness, mental toughness, motivation, safe workouts, small group workouts, steel clubs & maces, the Cave, unconventional training, unconventional workouts, veteran-owned
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Each week I get an assignment from my Mace Coach, Rik Brown, this was part of my “homework”. I did 6 rounds, these were the last two.

Cave Strong-quarterly strength & work capacity tests for July 17 & 18

Posted: July 16, 2017 in #underground training, Adex, Adex exercise clubs, cave strong, cave strong nation, exercise clubs, mental toughness, motivation, powerlifting, squats, steel clubs & maces, the Cave, unconventional workouts, veteran-owned, womens fitness
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Note: All testing is individualized working from each athlete’s training journal, in particular their last test scores**. If they have  hit the target number of reps on the last ten minute test, they progress to a 3RM test this time. When 3RM approach or exceed previous 1RM, then a new 1RM test is given.

general warm up (10 minutes)

Adex club Americanas x 25/25 reps

Adex mace BTN stretch x 60 seconds x 1/1

resistance band pause face pulls x 20 reps

jumping jacks x 50 reps

sandbag BTN squats x 15 reps

specific warm up (5 minutes)

back squat set up and light reps

test #5

back squats

Note:  No conditioning/accessory work this week

 

Cave Strong-quarterly strength & work capacity tests for July 13 & 14

Posted: July 13, 2017 in #how to get strong, #underground training, Adex exercise clubs, cave strong, cave strong nation, coaching, deadlift, deadlifts, exercise clubs, fitness, mental toughness, motivation, safe workouts, small group workouts, strength tests, strength training for women, the Cave, veteran-owned
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Note: All testing is individualized working from each athlete’s training journal, in particular their last test scores**. If they have  hit the target number of reps on the last ten minute test, they progress to a 3RM test this time. when 3RM approach or exceed previous 1RM, then a new 1RM test is given.

general warm up (10 minutes)

Adex club front cleans x 30 reps

walking lunges x 100 feet

side shuffles x 200 feet

resistance band suitcase deadlifts x 20 reps

specific warm up (5 minutes)

deadlifts set up and light reps

test #4

deadlifts

No conditioning/accessory work this week

Cave Strong-training of the day (TOD)

Posted: July 4, 2017 in #how to get strong, #underground training, Adex exercise clubs, cave strong, cave strong nation, deadlift, motivation, powerlifting, safe workouts, small group workouts, the Cave, Uncategorized, unconventional workouts, veteran-owned
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general warm up (10 minutes)

Adex club barbarian pull overs x 30 reps

traveling broad jumps x 100 feet

windshield wipers x 20 reps

isometric pull x max. effort x 1/1/1

specific warm up (5 minutes)

deadlifts set up and light reps

strength (20 minutes)

deadlifts x 7/7/7/7 reps

conditioning/accessory work (2 rounds)

Romanian deadlifts x 12 rep

dumbbell shrugs x 12 reps

Cave Strong-training of the day (TOD)

Posted: July 3, 2017 in #how to get strong, #underground training, Adex exercise clubs, bench press, cave strong, cave strong nation, masters women, motivation, powerlifting, safe training, safe workouts, semi private training, small group workouts, the Cave, unconventional training, unconventional workouts, Underground Strength, veteran-owned
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general warm up (10 minutes)

Adex club halos x 15/15 reps

push ups x 30 reps

jumping jacks x 50 reps

medicine ball chest passes x 10 reps

specific warm up (5 minutes)

bench press set up and light reps

strength (20 minutes)

bench press x 7/7/7/7 reps

conditioning/accessory work (2 rounds)

close grip bench x 12 reps

diamond push ups x 12 reps

Zottman curls x 12 reps

Cave Strong-training of the day (TOD)

Posted: June 28, 2017 in #underground training, Adex exercise clubs, cave strong, cave strong nation, coaching, exercise clubs, fat loss, fitness, motivation, safe workouts, small group workouts, steel clubs & maces, the Cave, unconventional training, unconventional workouts, Underground Strength, veteran-owned
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general warm up (10 minutes)

resistance band pull a parts x 100 reps

dumbbell hang power snatches x 10/10 reps

Adex club long cycle swipes x 30 reps

dislocates x 10 reps

specific warm up (5 minutes)

dead stop squats set up and light reps

strength (20 minutes)

dead stop squats x 3/3/3/3/3 reps

conditioning/accessory work (2 rounds)

resistance band good  mornings x 20 reps

0ne arm farmers walks x 100 feet

Adex mace 360’s x 40 reps

 

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