Archive for the ‘Adex exercise clubs’ Category

Win a free Adex steel mace

Posted: February 4, 2019 in Adex, Adex mace, how to be healthy, lose weight, safe workouts, Uncategorized
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If you are an action-taker, then grab this deal now!

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Be the first person to register for our next Mace Fit® Instructor Certification in Casselberry Florida (near Orlando and all the attractions) and you will get a free, fully-loaded Adex steel mace.

If you are not yet familiar with Mace Fit®, take a look here and see some of the challenging and effective exercises you will learn.

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You will also learn how to start Mace Fit® classes at your own gym.

So, if you are not sure if this is for you, then check out our basic course here first

for only $20

Remember only one person will win the free Adex steel mace.

So what are you waiting for?

Go grab your free mace !

Two very cool events are coming soon!

Posted: January 28, 2019 in #how to train safely, #program design, Adex exercise clubs, Adex mace, cave strong, cave strong nation, coaching, exercise clubs, macefit.com, motivation, physical culture, safe workouts, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-owned, womens fitness
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March 9-10

Mace Fit® Instructor Certification

Battlecry Fitness

Casselberry, Florida

April 27-28

MaceFest TM

The Cave

Sarasota, Florida

Note:  Registration fees increase on Feb. 1, so take action and register today!

 

 

Cave Strong-quarterly strength & work capacity tests #7 & #8

Posted: January 24, 2019 in Adex, Adex exercise clubs, Adex mace, cave strong nation, exercise clubs, How to start a mace program, How to stay fit, motivation, safe workouts, Sanddune training, semi private training, small group workouts, steel clubs & maces, strength training for women, the Cave, Uncategorized, womens fitness
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General warm up (10 minutes)
Americanas x 50 reps
1 hand halos x 15/15 reps
Adex club mills x 20 rep
Sanddune plyo push ups x 10 reps
specific warm up (5 minutes)
push press test
rest as needed
specific warm up (5 minutes)
Adex mace test
**Note: no conditioning/accessory work during tests**

Course–How to do steel mace & club workouts

Posted: January 23, 2019 in @airgyms, Adex exercise clubs, Adex mace, exercise clubs, fitness, grip training, macefit.com, motivation, physical culture, short maces, the Cave, Uncategorized, unconventional workouts, veteran-owned
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We developed this course to help people get started training with maces and clubs.

It will give enough basics to get started safely in this very rewarding method of training.

For those who want to become certified, this course is a pre-requisite** for the

Mace Fit® Instructor Certification Course.

Right now, it is on sale for only $20

 

**There are 2 exceptions here, one is if you are already certified in another mace or club system or you have been invited personally by the Mace Fit® Coordinator.

 

Cave Strong-quarterly strength & work capacity tests #3 & #4

Posted: January 22, 2019 in Adex exercise clubs, bodyweight, cave strong, cave strong nation, exercise clubs, fat loss, fitness, how to be healthy, How to stay fit, lose weight, motivation, pullups, small group workouts, steel clubs & maces, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-owned, womens fitness
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General warm up (10 minutes)
Americanas x 50 reps
Sanddune push ups x 15 reps
windshield wipers x 20 reps
jumping jacks x 50 reps
specific warm up (5 minutes)
Adex club long cycle test
rest as needed
specific warm up (5 minutes)
pull up test
**Note: no conditioning/accessory work during tests**

Cave Strong-training of the day (TOD) #343

Posted: January 15, 2019 in Adex exercise clubs, cave strong, cave strong nation, exercise clubs, mental toughness, motivation, strength & conditioning, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-owned, womens fitness
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general warm up (10 minutes)

double club front swings x 30 reps

double club side clean & lateral pull over x 20 reps

resistance band seated paus rows x 10 reps

specific warm up (5 minutes)

stone carry set up and practice

strength (20 minutes)

stone carry x 100 feet x 1-1-1-1

conditioning/accessory work (2 rounds)

resistance band curls x 15 reps

medicine ball isometric crush hold x max. time

grippers x 20 reps

Cave Strong-training of the day (TOD) #336

Posted: January 4, 2019 in Adex exercise clubs, cave strong nation, coaching, fitness, grip, grip training, lose weight, masters women, motivation, old school, safe workouts, semi private training, small group workouts, the Cave, Uncategorized, womens fitness
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general warm up (10 minutes)

Grinder Kord recline rows x 20 reps

Grinder Kord push ups x 20 reps

Adex club long cycles x 30 reps

specific warm up (5 minutes)

dumbbell rows set up and light practice

strength (20 minutes)

strict heavy dumbbell rows x 3/3-3/3-3/3-3/3-3/3 reps

conditioning/accessory work (3 rounds)

double chain curls x 10 reps

weight stack push downs x 10 reps

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