Archive for November, 2014

Try these variations for about 30 minutes

Cave Strong-- sled pulls http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.


Cave Strong-- sled pulls http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.

Since so many were not able to be at the Cave today, I have saved the “fun” for all of you tomorrow!

It will be deadlifts (one of your favorites)

Those who did make it in today will do the posted Training of the Day

Cave Strong-- BW x 2 deadlift http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.

then do these

Cave Strong-- dumbbell deadlifts http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.

Cave Strong-- lateral tire pulls http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.


Cave Strong-- lateral tire pulls http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.


Cave Strong-- lateral tire pulls http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.


Cave Strong-- lateral tire pulls http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.


We’ll be closed on Thanksgiving, counting our many blessings and spending time with family.
Hope all of you do the same if you can.
However, on Friday we will be going full-blast! That’s why we call it Black and Blue Friday, not just Black Friday. We’re not selling anything. In fact, we’ll be helping people lose things (more…)

These things will all be taught at our winter training camp, Strength Journey 2015 (plus more)!
There is still an early registration discount through 10 pm tonight, then the price goes up by $90.
Take action! here https://cavestrong.net/events

Master The Kettlebell: How to Develop High-Level Skills in Movement, Power Generation and Strength—Using the World’s Single Best Tool for the Job, By Max Shank, Master RKC