Try these variations for about 30 minutes Cave Strong– sled pulls http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong– sled pulls http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Monthly Archives: November 2014
Change of pace at the Cave tomorrow
Since so many were not able to be at the Cave today, I have saved the “fun” for all of you tomorrow! It will be deadlifts (one of your favorites) Those who did make it in today will do the posted Training of the Day
BW X 2 deadlift
Cave Strong– BW x 2 deadlift http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. then do these Cave Strong– dumbbell deadlifts http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Cave Strong-lateral tire pulls
Cave Strong– lateral tire pulls http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong– lateral tire pulls http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong– lateral tire pulls http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong– lateral tire pulls http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
The Cave will be open on Black (and Blue) Friday
We’ll be closed on Thanksgiving, counting our many blessings and spending time with family. Hope all of you do the same if you can. However, on Friday we will be going full-blast! That’s why we call it Black and Blue Friday, not just Black Friday. We’re not selling anything. In fact, we’ll be helping peopleContinue reading “The Cave will be open on Black (and Blue) Friday”
Learn Strongman, Underground Strength, & Olympic Weightlifting
These things will all be taught at our winter training camp, Strength Journey 2015 (plus more)! There is still an early registration discount through 10 pm tonight, then the price goes up by $90. Take action! here https://cavestrong.net/events
new from Dragon Door
Two best phone book tears today
I am still pretty new at tearing and bending, but find it is a good way to build grip and forearm strength. Sometimes I work on this while I am writing our training program for the week, it helps keep my mind clear. Cave Strong– grip training http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong–Continue reading “Two best phone book tears today”
More from The Dungeon Novice Strongman Classic
The Dungeon Novice Strongman Classic–mens & womens tire flips from Frank DiMeo on Vimeo. The Dungeon Novice Strongman Classic–mens division from Frank DiMeo on Vimeo. The Dungeon Novice Strongman Classic–mens division from Frank DiMeo on Vimeo. The Dungeon Novice Strongman Classic–mens division from Frank DiMeo on Vimeo. The Dungeon Novice Strongman Classic–mens division from FrankContinue reading “More from The Dungeon Novice Strongman Classic”
More Cave Strong finishers
Great for after a shoulder press or bench press training session Cave Strong–conditioning http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong–conditioning http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
The Cave 