Category Archives: fit over 50

Cave Strong-training of the day (TOD) #806

general warmup (15 minutes) kettlebell figure 8’s to hold x 25 reps kettlebell swing, catch, & squat x 20 reps Kettlebell cleans x 10/10 reps resistance band pull a parts x 75 reps specific warmup (5 minutes) chain bench press set up and light practice strength (20 minutes) chain bench press x 8 reps xContinue reading “Cave Strong-training of the day (TOD) #806”

Cave Strong-training of the day (TOD) #791

general warmup (15 minutes) kettlebell swings x 30 reps kettlebell swing, catch & squat x 15 reps kettlebell Turkish get ups x 3/3 reps recline rope rows x 12/12 reps Sanddune jumps x 10 reps alternating sandbag shouldering x 20 rep specific warmup (5 minutes) barbell rows set up and light practice find a weightContinue reading “Cave Strong-training of the day (TOD) #791”

Cave Strong-training of the day (TOD) #769

general warmup (15 minutes) kettlebell goblet squats x 15 reps alternating kettlebell swings x 30 reps Power Wheel rollouts x 10 reps Sanddune split squats x 10/10 reps specific warmup (5 minutes) lateral keg loading set up and light practice strength (20 minutes) lateral keg loading x 8/8 reps x 4 sets conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #769”

Cave Strong-training of the day (TOD) #738

general warmup (15 minutes) Power Wheel rollouts x 12 reps strict pullups x 10 reps buddy medicine ball throws x 20 reps kettlebell Turkish getups x 3/3 reps specific warmup (5 minutes) resuce dummy shouldering/log clean & push jerk set up and light practice strength ( 4 rounds) one round = rescue dummy shouldering 3/3Continue reading “Cave Strong-training of the day (TOD) #738”

Cave Strong-training of the day (TOD) #732

general warmup (15 minutes) tin mans x 100 feet 1 legged hops x 100 feet hi/lo sled push x 100 feet sanddune plyo pushups x 10 reps dumbbell push press x 7/7 reps specific warmup (5 minutes) find a weight you can do 10 reps with then bench press cluster set light practice strength (7Continue reading “Cave Strong-training of the day (TOD) #732”

Cave Strong-training of the day (TOD) #731

general warmup (15 minutes) sandbag shouldering x 12/12 reps Bulgarian bag 360’s x 15/15 reps resistance bandito squat jumps x 10 reps inch worms x 50 feet specific warmup (5 minutes) thick rope rows set up and light practice strength (20 minutes) heavy thick rope rows x 3 reps x 8 set conditioning/accessory work (1Continue reading “Cave Strong-training of the day (TOD) #731”

Cave Strong-training of the day (TOD) #730

general warmup (15 minutes) rotation pushups x 25 reps 45 to 90 degree leg lifts x 25 reps grave digger rear lunges x 10/10 reps pause supermans x 15 reps specific warmup (5 minutes) weighted pullups/lat pull downs set up and light practice strength (7 rounds) one round = weighted pullups or lat pull downsContinue reading “Cave Strong-training of the day (TOD) #730”

Cave Strong-training of the day (TOD) #729

general warmup (15 minutes) 1 hand kettlebell swings x 20/20 reps kettlebell figure 8’s to hold x 30 reps kettlebell goblet squats x 20 reps Power Wheel rollouts x 10 reps specific warmup (5 minutes) Zercher axle squats set up and light pracice strength (20 minutes) Zercher axle squats x 4 reps x 6 setsContinue reading “Cave Strong-training of the day (TOD) #729”