general warm up (10 minutes) long cycles x 25 reps resistance band pull a parts x 20/20 reps barbarian split squats x 10/10 reps Sanddune squats x 15 reps specific warm up (5 minutes) front squats set up and light practice strength (20 minutes) front squats x 8 reps x 4 sets conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #519”
Category Archives: squats
Cave Strong-training of the day (TOD) #476
general warm up (10 minutes) inch worms x 50 feet windshield wipers x 20 reps resistance band push ups x 15 reps 1 legged hops x 100 feet specific warm up (5 minutes) Zercher squats set up and light practice (Note: Use a barbell) strength (20 minutes) Zercher squats x 3 reps x 7 setsContinue reading “Cave Strong-training of the day (TOD) #476”
Cave Strong-training of the day (TOD) #388
general warm up (10 minutes) resistance band pull a parts x 100 reps dislocates x 10 reps inch worms x 50 feet specific warm up (5 minutes) back squats set up and light practice strength (20 minutes) back squats x 20-10 reps conditioning/accessory work (1 round) resistance band good mornings x 20 reps kettlebell VContinue reading “Cave Strong-training of the day (TOD) #388”
Cave Strong-quarterly strength & work capacity tests #5 & #6
General warm up (10 minutes) Sanddune power steps x 50 reps Adex club inside mills x 15/15 reps Adex club outside mills x 15/15 reps dislocates x 10 reps Sanddune split squats x 10/10 reps specific warm up (5 minutes) back squat test rest as needed specific warm up (5 minutes) dips test **Note: noContinue reading “Cave Strong-quarterly strength & work capacity tests #5 & #6”
Cave Strong-training of the day (TOD) #345
general warm up (10 minutes) kettlebell figure 8′s to hold x 40 reps 2 hand side swings x 40 reps long cycle lunges x 20 reps double club lateral pull overs x 20 reps specific warm up 5 minutes) front squats set up and light practice strength (20 minutes) front squats x 4-4-4-4-4-4 reps conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #345”
Cave Strong-training of the day (TOD) #283
general warm up (10 minutes) double Adex club front swings x 50 reps kettlebell figure 8’s x 50 reps tin mans x 100 feet side shuffles x 200 feet specific warm up (5 minutes) front squats set up and light practice strength (20 minutes) front squats x 10-8-6-4-2 reps conditioning/accessory work (2 rounds) Zercher isometricContinue reading “Cave Strong-training of the day (TOD) #283”
make up test-quarterly strength & work capacity tests #5 & #6
General warm up (10 minutes) Sanddune power steps x 50 reps Adex club inside mills x 15/15 reps Adex club outside mills x 15/15 reps dislocates x 10 reps Sanddune split squats x 10/10 reps specific warm up (5 minutes) back squat test rest as needed specific warm up (5 minutes) dips test **Note: noContinue reading “make up test-quarterly strength & work capacity tests #5 & #6”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Americanas x 50 reps resistance band archer pulls x 25/25 reps adex club long cycles x 20 reps Sanddune jumps x 10 reps specific warmup (5 minutes) rear sled rows set up and practice strength (20 minutes) rear sled rows x 100 feet x 1/1/1/1/1 conditioning/accessory work (3 rounds) heavyContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-quarterly strength & work capacity tests #5 & #6
General warm up (10 minutes) Sanddune power steps x 50 reps Adex club inside mills x 15/15 reps Adex club outside mills x 15/15 reps dislocates x 10 reps Sanddune split squats x 10/10 reps specific warm up (5 minutes) back squat test rest as needed specific warm up (5 minutes) dips test **Note: noContinue reading “Cave Strong-quarterly strength & work capacity tests #5 & #6”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sanddune power steps x 50 reps kettlebell figure 8’s x 40 reps Adex club front swings x 35 reps Adex club side cleans x 30 reps Zercher sandbag squats x 15 reps specific warm up (5 minutes) back squats set up and light practice strength (20 minutes) back squats xContinue reading “Cave Strong-training of the day (TOD)”
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