Archive for the ‘squats’ Category

Here are his 7 Laws of Training

In honor of “Dr. Squat” Fred Hatfield, who passed away this weekend,  we will be  squatting on Monday!

general warm up (10 minutes)

resistance band pull a parts x 100 reps

dislocates x 10 reps

kettlebell swings x 50 reps

Adex club pull overs x 20 reps

Adex club or mace barbarian squats x 20 reps

specific warm up (5 minutes)

back squat set up and light reps

strength (20 minutes)

back squats x 5/5/5/5/5 reps

conditioning/accessory work (2 rounds)

BTN sandbag good mornings x 15 reps

weighted sit ups x 10 reps

Anyone who missed Ed Coan’s Powerlifting seminar on June 4 right here

“in our own backyard” will probably regret it for a long time.

https://cavestrong.net/iron-brotherhood/

cargo