How do you picture strength?
Many people think big biceps and six pack abs mean someone is strong.
Really?
The public’s view of strength is very tainted.
What about strong forearms, back, and legs?
These might not be “beach muscles” but they get the job done when it’s tough, hard, and heavy.
Check out Strongman Dan training with a 70lb club.
https://www.instagram.com/reel/CqML3iOpD9H/?utm_source=ig_web_copy_link
Or Tim Welsh swing a 52lb short mace
https://www.instagram.com/reel/CiC2RwrvA3u/?utm_source=ig_web_copy_link
and Brad Hutchins swing ing a 100 lb club.
https://www.instagram.com/p/Clhk1f0jAyU/?utm_source=ig_web_copy_link
If you’re not strong all over, then you’re not strong.
It’s just that simple.
Coach D
PS: Grab your copy of the The Official Mace Fit Training Manual
The Cave 