What strong looks like

How do you picture strength?

Many people think big biceps and six pack abs mean someone is strong.


The public’s view of strength is very tainted.

What about strong forearms, back, and legs?

These might not be “beach muscles” but they get the job done when it’s tough, hard, and heavy.

Check out Strongman Dan training with a 70lb club.


Or Tim Welsh swing a 52lb short mace


and Brad Hutchins swing ing a 100 lb club.


If you’re not strong all over, then you’re not strong.

It’s just that simple.

Coach D

PS: Grab your copy of the The Official Mace Fit Training Manual

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel.

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