Cave Strong-training of the day (TOD) #599

general warm up (15 minutes)

rotation push ups x 20 reps

alternating leg lifts x 30 reps

dumbbell hang power snatches x 10/10 reps

barbarian squats x 15 reps

crunches x 25 reps

specific warm up (5 minutes)

dead-stop bench press set up and light practice

strength (20 minutes)

dead-stop bench press x 3 reps x 6 sets

conditioning/accessory work (2 rounds)

barbell pull over press x 7 reps

dips x 7 reps

weight stack push downs x 7 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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