general warmup (15 minutes) bear crawls x 100 feet 45 to 90 degree leg lifts x 20 reps rotation pushups x 20 reps kettlebell goblet squats x 20 reps specific warmup (5 minutes) Atlas stone lift set up and light practice strength (20 minutes) Atlas stone lifts x 2 reps x 6 sets conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #805”
Tag Archives: #fitover40
Cave Strong-training of the day (TOD) #789
general warmup (15 minutes) rear bear crawls x 50 feet bear crawls x 50 feet kettlebell press x 10/10 reps alternating dumbbell curls x 20 reps pause supermans x 15 reps specific warmup (5 minutes) Zercher axle squats set up and light practice strength (20 minutes) Zercher axle squats x 3 reps x 8 setsContinue reading “Cave Strong-training of the day (TOD) #789”
Cave Strong-training of the day (TOD) #782
general warmup (15 minutes) plank walkups x 20 reps alternating leg lifts x 30 reps chimp walks x 100 feet Sanddune jumps x 12 reps recline rope rows x 10/10 reps specific warmup (5 minutes) close grip rows/diamond pushups set up and light practice strength (4 supersets) one superset = close grip rows x 8Continue reading “Cave Strong-training of the day (TOD) #782”
could you hang on by just your fingers?
Crazy title, huh? That’s okay, I guess a little craziness is in order today. The reason I ask that question is I had a military training situation where I had to do just that. I was at U.S. Army Sapper School and we were going through Technical Rock Climbing. One part involved climbing up aContinue reading “could you hang on by just your fingers?”
Cave Strong-training of the day (TOD) #780
general warmup (15 minutes) Sanddune squats x 12 reps kettlebell cleans x 10/10 reps seated resistance band pause rows x 10 reps 1 hand farmer’s walk x 200 feet 1 legged hops x 100 feet specific warmup (5 minutes) weight plate stack rows set up and light ractice strength (20 minutes) heavy weight plate stackContinue reading “Cave Strong-training of the day (TOD) #780”
Cave Strong-training of the day (TOD) #779
general warmup (15 minutes) kettlebell figure 8’s to hold x 20 reps kettlebell goblet split squats x 10/10 reps sandbag shouldering x 12/12 reps Zercher sandbag rear walking lunges x 50 feet fingertip pushups x 10 reps specific warmup (5 minutes) Z press set up and light practice strength (20 minutes) Z press x 4Continue reading “Cave Strong-training of the day (TOD) #779”
Cave Strong-training of the day (TOD) #773
general warmup (15 minutes) resistance band pull a parts x 120 reps double dumbbell cleans x 10 reps overhead tire carry x 100 feet medicine ball chest passes x 10 reps Zercher sandbag squats x 15 reps specific warmup (5 minutes) bench press set up and light practice strength (1 round) one round = (benchContinue reading “Cave Strong-training of the day (TOD) #773”
Cave Strong-training of the day (TOD) #769
general warmup (15 minutes) kettlebell goblet squats x 15 reps alternating kettlebell swings x 30 reps Power Wheel rollouts x 10 reps Sanddune split squats x 10/10 reps specific warmup (5 minutes) lateral keg loading set up and light practice strength (20 minutes) lateral keg loading x 8/8 reps x 4 sets conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #769”
Cave Strong-training of the day (TOD) #768
general warmup (15 minutes) clock pushups x once around the clock 45 to 90 degree leg lifts x 20 reps medicine ball throws x 10 reps chimp walks x 100 feet specific warmup (5 minutes) dumbbell rows set up and light practice strength (20 minutes) heavy dumbbell rows x 4/4 reps x 6 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #768”
Cave Strong-training of the day (TOD) #754
general warmup (15 minutes) weight plate orbits x 15/15 reps weight plate wood choppers x 10/10 reps Zercher sandbag split squats x 12/12 reps 45 to 90 degree leg lifts x 20 reps specific warmup (5 minutes) front/rear sled pulls x set up and light practice strength (5 rounds) one round = front sled pullContinue reading “Cave Strong-training of the day (TOD) #754”
The Cave 