general warmup (15 minutes) overhead weight plate carry x 100 feet weight plate orbits x 10/10 reps weight plate strict front raises x 15 reps Sanddune power steps x 50 reps specific warmup (5 minutes) Hi/Lo sled sprint/pullup set up and light practice strength (4 rounds) one round= Hi/Lo sled sprint x 100 feet +Continue reading “Cave Strong-training of the day (TOD) #723”
Category Archives: semi private training
Cave Strong-training of the day (TOD) #689
general warmup (15 minutes) kettlebell figure 8’s to hold x 25 reps resistance band vertical pull a parts x 35 reps resistance band 1 hand pause face pulls x 10/10 reps medicine ball chest pass x 10 reps sledge strikes x 12/12 reps specific warmup (5 minutes) dumbbell push press set up and light practiceContinue reading “Cave Strong-training of the day (TOD) #689”
Cave Strong-training of the day (TOD) #626
NOTE: Those who missed the lightened bench press training last week will do it Monday general warmup (15 minutes) resistance band vertical pull a parts x 35 reps resistance 1 hand pause face pulls x 10/10 reps resistance band suitcase deadlifts x 20 reps Sanddune jumps x 10 reps Burgener drill specific warmup (5 minutes)Continue reading “Cave Strong-training of the day (TOD) #626”
Cave Strong-training of the day (TOD) #569
general warm up (15 minutes) resistance band pull a parts x 100 reps 1 hand farmers walk x 200 feet kettlebell cleans x 15/15 reps kettlebell figure 8’s to hold x 30 reps specific warm up (5 minutes) lateral keg loading set up and light practice strength (20 minutes) lateral keg loading x 12/12-10/10-8/8-6/6-4/4 repsContinue reading “Cave Strong-training of the day (TOD) #569”
Cave Strong-Hybrid Cardio Training (TOD) #567
general warm up (15 minutes) mountain climbers x 100 reps resistance band archer pulls x 20/20 reps resistance vertical pull a parts x 25 reps barbarian split squats x 15/15 reps specific warm up (5 minutes) circuit set up and light practice cardio (3 rounds) one round = Grinder Kord recline rows x 10 repsContinue reading “Cave Strong-Hybrid Cardio Training (TOD) #567”
HYBRID CARDIO CLASS WILL PUT A WHOOPING ON YA
Our newest class is new almost too much fun! Come get some! View this post on Instagram HYBRID CARDIO CLASS THIS AFTERNOON SANDBAGS, BULGARIAN BAGS, SLEDGEHAMMER STRIKES, SPRAWLS PLYO PUSH UPS WILL DEFINITELY GET YOUR HEART RATE UP! SIGN UP FOR OUR EMAILS GET ALL OUR WORKOUTS FOR FREE AT HTTP://CAVESTRONG.NET #CAVESTRONGNATION A post sharedContinue reading “HYBRID CARDIO CLASS WILL PUT A WHOOPING ON YA”
Cave Strong-training of the day (TOD) #557
general warm up (15 minutes) Sandbag shouldering x 10/10 reps Bulgarian bag x 15/15 reps Zercher sandbag squats x 20 reps specific warm up (5 minutes) deadlifts set up and light practice Strength (not timed) deadlifts x 3 RM NOTE:Â NO CONDITIONING/ACCESSORY WORK TODAY
HOW DID SHE GET A 10 LB PR ON A MAX. WEIGHT SLED TEST WITHOUT DOING THEM FOR 2 MONTHS?
This gal trains consistently three days a week. She has done that for about 5 years now. she has gotten great results this week even though she hasn’t done the exercises she is being tested on since the virus shutdown began back in March. Learn how Mace Fit® training works at macefit.com View this postContinue reading “HOW DID SHE GET A 10 LB PR ON A MAX. WEIGHT SLED TEST WITHOUT DOING THEM FOR 2 MONTHS?”
Cave Strong-training of the day (TOD) #556
general warm up (15 minutes) clock push ups x once around the clock resistance band pause face pulls x 15 reps kettlebell figure 8’s to hold x 30 reps chimp walks x 100 feet specific warm up (5 minutes) sled push set up and light practice strength (no time limit) sled push x 50 feetContinue reading “Cave Strong-training of the day (TOD) #556”
Cave Strong-training of the day (TOD) #554
general warm up (15 minutes) rear bear crawls x 100 feet tin mans x 100 feet alternating sandbag shouldering x 20 reps Sanddune squats x 15 reps specific warm up (5 minutes) back squat set up and light practice strength (not timed) back squats x 3RM conditioning/accesssory work (2 rounds) kettlebell goblet squats x 15Continue reading “Cave Strong-training of the day (TOD) #554”
The Cave 