Monthly Archives: February 2019

Cave Strong-training of the day (TOD) #363

general warm up (10 minutes) suitcase kettlebell swings x 30 reps Adex club 2 hand side swings x 30 reps resistance band baseball swings x 20/20 reps specific warm up (5 minutes) lateral keg loading set up and light practice strength (20 minutes) lateral keg loading x 10/10-10/10-10/10 reps conditioning/accessory work (2 rounds) Adex clubContinue reading “Cave Strong-training of the day (TOD) #363”

Cave Strong-training of the day (TOD) #362

general warm up (10 minutes) sandbag shouldering x 10/10 reps medicine ball chest passes x 10 reps Power Wheel roll outs x 10 reps specific warm up (5 minutes) board press set up and light practice strength (20 minutes) board press x 3 reps at each stack height  x 1-1-1 conditioning/accessory work (1 round) EZContinue reading “Cave Strong-training of the day (TOD) #362”

Cave Strong-training of the day (TOD) #361

general warm up (10 minutes) Resistance band pull a parts x 125 reps rotation push ups x 20 reps tinmans x 100 feet Burgener drills double dumbbell cleans x 10 reps specific warm up (5 minutes) squat cleans set up and light practice strength (20 minutes) squat cleans x 2 reps x 8* sets *Note–useContinue reading “Cave Strong-training of the day (TOD) #361”

Cave Strong-training of the day (TOD) #360

general warm up (10 minutes) double club front swings x 50 reps mountain climbers x 100 reps leg lifts x 25 reps specific warm up (5 minutes) close grip grappler rows 7 Strongman log push press set up and light practice strength (4 rounds) one round=close grip grappler rows x 8 reps + Strongman logContinue reading “Cave Strong-training of the day (TOD) #360”

Cave Strong-training of the day (TOD) #359

general warm up (10 minutes) Battling Ropes x 100 alternating waves Battling roll overs x 30 reps medicine ball throws x 10 reps jumping jacks x 50 reps specific warm up (5 minutes) keg complex set up and light practice strength (4 rounds) one round of keg complex=keg squats x 5 reps + keg powerContinue reading “Cave Strong-training of the day (TOD) #359”

Cave Strong-training of the day (TOD) #358

general warm up (10 minutes) Americanas x 50 reps rear bear crawls x 100 feet barbarian pull overs x 25 reps Sanddune push ups x 15 reps specific warm up (5 minutes) dumbbell pull overs set up and light practice strength (20 minutes) dumbbell pull overs x 8-8-8-8 reps conditioning/accessory work (2 rounds) heavy club Continue reading “Cave Strong-training of the day (TOD) #358”

Cave Strong-training of the day (TOD) #357

general warm up (10 minutes) resistance band diagonal pull a parts x 25/25 reps dumbbell star complex x 1 chimp walks x 100 feet specific warm up (5 minutes) sled push/farmers walk set up and light practice strength (4 rounds) 1 round = sled push x 50 feet + farmers walk x 50 feet conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #357”