Cave Strong-training of the day (TOD) #570

general warm up (15 minutes) resistance  band vertical pull a parts x 50 reps tin mans x 100 feet broad jumps x 100 feet barbarian split squats x 12/12 reps Burgener drills specific warm up (5 minutes) snatch set up and light practice strength (20 minutes) snatch x 3 reps x 8 sets conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #570”

Iron Brotherhood training today

Wheel barrow pushes, log lifts, & weighted sit ups pic.twitter.com/EQ2VeFQiKv — Cave Strong Nation (@dewussified) February 2, 2020 pic.twitter.com/oVpMTVjv8z — Cave Strong Nation (@dewussified) February 2, 2020 pic.twitter.com/RoWeK53nOh — Cave Strong Nation (@dewussified) February 2, 2020 pic.twitter.com/iMoefUnz6g — Cave Strong Nation (@dewussified) February 2, 2020

Cave Strong-training of the day (TOD) #554

general warm up (15 minutes) bear crawls x 100 feet traveling broad jumps x 100 feet dumbbell push press x 10/10 reps Burgener drills dislocates x 10 reps specific warm up (5 minutes) snatch set up and light practice strength (20 minutes) snatch x 3 reps x 8 sets conditioning/accessory work (2 rounds) Ahrens pressContinue reading “Cave Strong-training of the day (TOD) #554”

Cave Strong-training of the day (TOD) #541

general warm up (10 minutes) hollow rocks x 20 reps mad monkey jumps x 50 feet chimp walks x 50 feet 1 legged hops x 100 fet specific warm up (5 minutes) bench press/farmers walks set up and light practice strength (4 rounds) one round = bench press x 7 reps + farmers walk xContinue reading “Cave Strong-training of the day (TOD) #541”

Cave Strong-training of the day (TOD) #487

general warm up (10 minutes) rotation push ups x 20 reps resistance band pause face pulls x 25 reps medicine ball chest passes x 10 reps sledge hammer strikes x 10/10 reps specific warm up (5 minutes) bench press/strict pull ups superset light practice strength (5 supersets) one superset = bench press x 3 repsContinue reading “Cave Strong-training of the day (TOD) #487”

Cave Strong-training of the day (TOD) #485

general warm up (10 minutes) kettlebell figure 8’s to hold x 30 reps double club front swings x 40 reps slider inch worms x 50 feet specific warm up (5 minutes) Ahrens press/pull ups set up and light practice strength (4 Supersets) one Superset = Ahrens press x 4 reps strict pull ups x 4Continue reading “Cave Strong-training of the day (TOD) #485”

Cave Strong-training of the day (TOD) #483

general warm up (10 minutes) resistance band diagonal pull a parts x 30/30 reps Zercher sandbag cleans x 15 reps Grinder Kord flys x 15 reps Grinder Kord reverse flys x 15 reps specific warm up (5 minutes) set up and light practice strength (2 rounds) Russian dumbbell complex** **note-learned from Louie Simmons’ book oneContinue reading “Cave Strong-training of the day (TOD) #483”

Cave Strong-training of the day (TOD) #411

general warm up (10 minutes) resistance band pause face pulls x 20 reps dumbbell star complex x 1 Power Wheel roll puts x 10 reps pike push ups x 10 reps specific warm up (5 minutes) Z press set up and light practice strength (20 minutes) Z press x 3 reps x 4 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #411”

Cave Strong-training of the day (TOD) #384

general warm up (10 minutes) resistance band archer pulls x 25/25 reps kettlebell swings x 30 rep Power Wheel roll outs x 10 reps dumbbell deadlifts x 15 reps specific warm up (5  minutes) deadlift set up and light practice strength (20 minutes) deadlifts x 3 reps x 7 sets conditioning/accessory work (2 rounds) nightmaresContinue reading “Cave Strong-training of the day (TOD) #384”

Cave Strong-training of the day (TOD) #383

general warm up (10 minutes) clock push ups x once around the clock recline bar rows x 15 x reps dips x 10 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 3 reps x 7 sets conditioning/accessory work (2 rounds) Meadows row x 5/5Continue reading “Cave Strong-training of the day (TOD) #383”