Whether you like to flip real pages and scribble notes on the side or read online, we have you covered! Get your copy here Download the Nook app to read the ebook.
A couple of years ago I was blessed to be invited for lunch with former NFL Strength Coach, Johnny Parker, and a group of local coaches. My buddy, Rich Lansky, had arranged this unprecedented event. Coach Parker had been a Strength Coach for four different winning NFL teams. He taught us many things thatContinue reading “Coach Johnny Parker gets results”
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I am studying this book now and it is one of the most informative I have read in quite a while, and I read a lot of books. Scott Iardella shows numerous reasons why strength is so important all through life, but especially as you age. He covers some subjects in depth that many peopleContinue reading “Book recommendation”
I love to lift barbells and other heavy things. That kind of training gets results! However, my other training passion is bodyweight training. Bodyweight exercises are deceptively hard to do. Most don’t look that difficult, but wait until you try them! Here’s an excellent training resource on bodyweight training, which I have studied already. IContinue reading “Building mass with bodyweight exercises”
I have studied all of these books and have integrated the information into our training here at the Cave