I have affiliated with Dragon Door to bring some the books that have impacted my training a lot that are are now on sale, click here
Use the code MM2018 at checkout to save 30%
Archive for the ‘books about strength’ Category
recommended books
Posted: March 14, 2018 in #program design, books about strength, cave strong, cave strong nation, coaching, core exercises, fitness, how to be healthy, How to stay fit, motivation, the Cave, Uncategorized, Underground Strength, veteran-ownedTags: Books for trainers, recommended books
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Books I have read and highly recommend
Posted: October 25, 2017 in books about strength, cave strong, cave strong nation, motivation, unconventional training, Underground StrengthTags: #motivation, Books for trainers, Books I recommend, how to, training manuals
Book recommendation
Posted: December 3, 2016 in #how to get strong, #how to stay healthy, #how to train safely, #program design, books about strength, master athletes, motivation, wellnessTags: #motivation, coaching, fitness, health, how to, mens health, obesity, wellness
I am studying this book now and it is one of the most informative I have read in quite a while, and I read a lot of books.
Scott Iardella shows numerous reasons why strength is so important all through life, but especially as you age. He covers some subjects in depth that many people may not have looked into before, like muscle wasting (sarcopenia).
The Edge of Strength: An Unconventional Guide To Live Your Strength And Discover Your Greatness
Building mass with bodyweight exercises
Posted: June 11, 2016 in #how to get strong, #how to train safely, #program design, #underground training, books about strength, cave strong, cave strong nation, coaching, fitness, hard-core workouts, healthy body, mental toughness, motivation, old school, outdoor training, physical culture, strength & conditioning, the Cave, UncategorizedTags: #mental toughness, cavestrong, how to get strong, near Siesta Key
I love to lift barbells and other heavy things. That kind of training gets results!
However, my other training passion is bodyweight training.
Bodyweight exercises are deceptively hard to do. Most don’t look that difficult, but wait until you try them!
Here’s an excellent training resource on bodyweight training, which I have studied already.
I recommend what works, period! I partnered with this company to get the word out on this book. Click on the book cover to read more about it.
Keep in mind that not everyone will get the same results since everyone is different physically and in their levels of dedication.
Some of my favorite training books by Bud Jeffries
Posted: September 28, 2015 in #how to get strong, #program design, books about strengthTags: #best training books, books by Bud Jeffries, strength books
I have studied all of these books and have integrated the information into our training here at the Cave
