Never be afraid to do something that you might fail at
Don’t put limits on what you can and will do
Archive for the ‘non-gym workouts’ Category
sled & mace combo
Posted: August 10, 2017 in cave strong, cave strong nation, how to do outdoor workouts, motivation, non-gym workouts, outdoor training, outdoor workouts, safe workouts, sleds, small group workouts, steel clubs & maces, the Cave, Uncategorized, unconventional workoutsTags: #outdoor workouts, non-gym workouts
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Just found a better way to stay hydrated when I train outdoors
Posted: July 20, 2017 in #how to train safely, #hydration, #underground training, cave strong, fitness, how much water should I drink, how to do outdoor workouts, motivation, non-gym workouts, safe workouts, the Cave, unconventional training, Underground Strength, veteran-ownedTags: #hydration, fitness, health, How to stay hydrated, outdoor wokouts
The Right Stuff® electrolyte drink additiveStd – Retail 10-pouch box – Lemon-Lime
I train outside as often as I can, even though I own a warehouse gym.
There’s just something I love about being out in the fresh air and sunshine even when the heat index is well over 100 degrees.
I now use “The Right Stuff” which is a product developed by NASA for the Astronauts.
Simple outdoor workout builds strength
Posted: June 29, 2017 in #how to get strong, #how to stay healthy, #underground training, cave strong, cave strong nation, fitness, non-gym workouts, outdoor training, outdoor workouts, unconventional training, unconventional workouts, Underground Strength, veteran-ownedTags: #motivation, #outdoor workouts, fitness
Monday was squats, Wednesday was bench, & Thursday was Adex mace
Posted: April 28, 2017 in #how to get strong, #how to stay healthy, #program design, #underground training, Adex, Adex exercise clubs, Adex mace, cave strong, cave strong nation, exercise clubs, fitness, grip training, how to do outdoor workouts, master athletes, masters men, mental toughness, motivation, non-gym workouts, outdoor training, outdoor workouts, physical culturalists, physical culture, training outdoors, unconventional training, Underground StrengthMixed implement outdoor training
Posted: February 18, 2017 in Adex exercise clubs, cave strong, cave strong nation, exercise clubs, how to do outdoor workouts, motivation, non-gym workouts, outdoor training, sledsTags: #motivation, fitness, Underground
Non-gym training with my Adex club
Posted: December 13, 2016 in #underground training, Adex, Adex exercise clubs, cave strong, cave strong nation, exercise clubs, fitness, healthy body, how to do outdoor workouts, masters men, motivation, non-gym workouts, outdoor training, outdoor workouts, strength & conditioning, the Cave, unconventional training, Underground StrengthTags: #motivation, #outdoor workouts, fitness, Underground
Get a grip
Posted: November 18, 2016 in #how to get strong, #strict pullups, #underground training, non-gym workouts, UncategorizedTags: fitness, how to, Underground
I love pull ups, all kinds of pull ups!
However, doing them on an extra thick bar is very humbling, especially if you are used to doing a lot of them.
It is well worth seeing your number of reps drop as you get stronger in a more challenging way (at least it is for me).
I like to pair thick bar pull ups with suspension training.
It’s a great combination since the suspension work is usually quite a bit higher in volume.
