Slinging steel in the sand during Mace Fest last year
Archive for the ‘non-gym workouts’ Category
VIRUS SHUTDOWN VIDEO SERIES #12
Posted: May 3, 2020 in non-gym workouts, outdoor training, outdoor workouts, UncategorizedTags: non-gym workouts, outdoor wokouts
No gym? No problem!
Take it outside if your gym is shut down
Posted: April 2, 2020 in early workouts, how to do outdoor workouts, How to start a mace program, How to stay fit, motivation, non-gym workouts, outdoor training, outdoor workouts, personal trainers near Sarasota, personal training, physical culture, safe workouts, Uncategorized, unconventional training, unconventional workouts, veteran-ownedTags: #outdoor workouts, non-gym workouts
I have been training outdoors for years, even though I own a gym.
Plenty of fresh air and sunshine.
Now with gyms being shut down all over my home stae of Florida, all our training is now outdoors.
We stay in compliance with the CDC guidlines to make sure ebeyone stays safe and healthy.
Find out more about our steel mae and club training here
Pull overs & dips at the park today
Posted: April 2, 2020 in non-gym workouts, outdoor workouts, Uncategorized, unconventional workoutsTags: #outdoor workouts, non-gym workouts
Cave Strong-Non Gym training of the day (TOD) #551
Posted: March 29, 2020 in bodyweight, early workouts, fat loss, fitness, fitness for teens, how to do outdoor workouts, How to stay fit, lose weight, masters women, motivation, non-gym workouts, safe workouts, UncategorizedTags: #motivation, #outdoor workouts, bodyweight training, fitness, Monday motivation, non-gym workouts
general warm up (15 minutes)
mountain climbers x 75 reps
jumping jacks x 50 reps
alternating front lunges x 20 reps
rotation push ups x 20 reps
specific warm up (5 minutes)
bodyweight circuit set up and practice
strength (3 rounds)
one round = 45 to 90 degree leg lifts x 20 reps + bodyweight squats x 15 reps + tree pushups x 10 reps (Note: elevate your feet againts a tree)
conditioning/accessory work (1 round)
hollow rocks x 15 reps
side planks x 60 seconds eash side
Cave Strong-mobile training of the day (TOD) #550
Posted: March 23, 2020 in non-gym workouts, sandbag training, sleds, UncategorizedTags: how to burn fat with sandbag training, outdoor wokouts, sled workouts
general warm up (15 minutes)
figure 8’s to hold x 25 reps
2 hand front swing x 40 reps
Bulgarian bag x 15/15 reps
jumping jacks x 30 reps
specific warm up (5 minutes)
sled pulls/sandbag shouldering set up and light practice
strength (4 rounds)
one round=sled pull x 100 feet + sandbag shouldering x 10/10 reps
conditioning.accessory work (2 rounds)
sit ups x 25 reps
push ups x 25 reps
Our Cave Men getting it done without the gym being open
Posted: March 21, 2020 in early workouts, fat loss, how to do outdoor workouts, How to start a mace program, lose weight, macefit.com, motivation, no excuses, non-gym workouts, old school, outdoor training, outdoor workouts, personal trainers near Sarasota, personal training, safe workouts, Uncategorized, unconventional training, unconventional workouts, veteran-ownedTags: #motivation, #outdoor workouts, fitness, non-gym workouts, Steel club workouts, steel mace workouts
