Archive for the ‘non-gym workouts’ Category

Cave Strong-mobile training of the day (TOD) #550

Posted: March 23, 2020 in non-gym workouts, sandbag training, sleds, Uncategorized
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general warm up (15 minutes)

figure 8’s to hold x 25 reps

2 hand front swing x 40 reps

Bulgarian bag x 15/15 reps

jumping jacks x 30 reps

specific warm up (5 minutes)

sled pulls/sandbag shouldering  set up and light practice

strength (4 rounds)

one round=sled pull x 100 feet + sandbag shouldering x 10/10 reps

conditioning.accessory work (2 rounds)

sit ups x 25 reps

push ups x 25 reps

Our Cave Men getting it done without the gym being open

Posted: March 21, 2020 in early workouts, fat loss, how to do outdoor workouts, How to start a mace program, lose weight, macefit.com, motivation, no excuses, non-gym workouts, old school, outdoor training, outdoor workouts, personal trainers near Sarasota, personal training, safe workouts, Uncategorized, unconventional training, unconventional workouts, veteran-owned
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Cave Strong-training of the day (TOD)

Posted: June 27, 2018 in Adex, Adex exercise clubs, bench press, cave strong, cave strong nation, coaching, core exercises, exercise clubs, fitness, lose weight, motivation, personal training, physical culture, powerlifting, private classes, safe training, safe workouts, Sanddune training, semi private training, small group workouts, small gyms, staying fit while traveling, steel clubs & maces, strong abs, the Cave, Trainer certifications, trainer seminars, trainers workshops, Uncategorized, unconventional workouts, Underground Strength, veteran-owned, women who lift weights
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general warm up (10 minutes)

resistance band diagonal pull a parts x 25/25 reps

Adex club 2 hand side swings x 40 reps

Adex club barbarian pull overs x 20 reps

elevated push ups x 20 reps

specific warmup (5 minutes)

bench press set up and light practice

strength (20 minutes)

bench press rest pause sets x 3

Note: Use P.A.P right before last set

conditioning/accessory work (3 rounds)

dumbbell rows x 8/8 reps

Sanddune push ups  x 8 reps

 

 

 

 

Simple non-gym exercises

Posted: March 29, 2018 in Adex exercise clubs, Adex mace, cave strong, cave strong nation, core exercises, exercise clubs, fitness, health, how to be healthy, how to do outdoor workouts, How to stay fit, motivation, non-gym workouts, outdoor training, outdoor workouts, physical culture, steel clubs & maces, the Cave, training outdoors, Uncategorized, unconventional workouts, Underground Strength, veteran-owned
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Just brought a Grinder Kord (suspension device)and my Adex mace today

Cave family day at the Highland Games in Sarasota, Florida

Posted: January 27, 2018 in cave strong, cave strong nation, Highland Games, motivation, non-gym workouts, physical culture, the Cave, Uncategorized, unconventional training, Underground Strength
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Black (& Blue) Friday: no sales, no deals, just more hard training

Posted: November 19, 2017 in cave strong, cave strong nation, coaching, fitness, motivation, safe workouts, small group workouts, staying fit while traveling, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-owned
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When I was growing up a “black & blue” just meant a bruise. It didn’t have any hidden meanings or subtle agendas; it was just a common phrase.

Sometimes when doing hard work or training you get bruised up (like catching your finger between two 45lb plates or dropping one on your foot)

You won’t die, but it gets your attention!

Anyway, we are open the day after Thanksgiving.

So, instead of following the herd to the stores and fighting for a parking spot on Friday, just go train instead.

If you are local, or on vacation, come to the Cave.

You can shop online later anyhow.

sled & mace combo

Posted: August 10, 2017 in cave strong, cave strong nation, how to do outdoor workouts, motivation, non-gym workouts, outdoor training, outdoor workouts, safe workouts, sleds, small group workouts, steel clubs & maces, the Cave, Uncategorized, unconventional workouts
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Never be afraid to do something that you might fail at

Don’t put limits on what you can and will do

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