Archive for the ‘non-gym workouts’ Category

Never be afraid to do something that you might fail at

Don’t put limits on what you can and will do

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The Right Stuff® electrolyte drink additiveStd – Retail 10-pouch box – Lemon-Lime

I train outside as often as I can, even though I own a warehouse gym.

There’s just something I love about being out in the fresh air and sunshine even when the heat index is well over 100 degrees.

I now use “The Right Stuff” which is a product developed by NASA for the Astronauts.

20161117_142651I love pull ups, all kinds of pull ups!

However, doing them on an extra thick bar is very humbling, especially if you are used to doing a lot of them.

It is well worth seeing your number of reps drop as you get stronger in a more challenging way (at least it is for me).

I like to pair thick bar pull ups with suspension training.

It’s a great combination since the suspension work is usually quite a bit higher in volume.