MACE FEST 2019 AND NOW 2020

What a great time we had last summer at Mace Fest! Two days of learning feasting, & fun. Some really cool people traveled from several states and Puerto Rico and joined in the fun. Come be part of the fun this weekend, get your tickets here

VIRUS SHUTDOWN VIDEO SERIES #16

Slinging steel in the sand during Mace Fest last year View this post on Instagram Mace Fest ™ flash mob1 #macefit #macefitnation #macefest #adexclub #steelmace A post shared by Frank DiMeo (@cavepicz2) on Apr 28, 2019 at 8:24am PDT

Take it outside if your gym is shut down

I have been training outdoors for years, even though I own a gym. Plenty of fresh air and sunshine. Now with gyms being shut down all over my home stae of Florida, all our training is now outdoors. We stay in compliance with the CDC guidlines to make sure ebeyone stays safe and healthy. FindContinue reading “Take it outside if your gym is shut down”

Cave Strong-Non Gym training of the day (TOD) #551

general warm up (15 minutes) mountain climbers  x 75 reps jumping jacks x 50 reps alternating front lunges x 20 reps rotation push ups x 20 reps specific warm up (5 minutes) bodyweight circuit set up and practice strength (3 rounds) one round =  45 to 90 degree leg lifts x 20 reps + bodyweightContinue reading “Cave Strong-Non Gym training of the day (TOD) #551”

Cave Strong-mobile training of the day (TOD) #550

general warm up (15 minutes) figure 8’s to hold x 25 reps 2 hand front swing x 40 reps Bulgarian bag x 15/15 reps jumping jacks x 30 reps specific warm up (5 minutes) sled pulls/sandbag shouldering  set up and light practice strength (4 rounds) one round=sled pull x 100 feet + sandbag shouldering xContinue reading “Cave Strong-mobile training of the day (TOD) #550”

Our Cave Men getting it done without the gym being open

View this post on Instagram Driveway Mace Fit class @adexclub @macefitnation #adexclub #nongymnomads A post shared by Frank DiMeo (@cavepicz2) on Mar 21, 2020 at 9:37am PDT

Cave Strong-training of the day (TOD)

general warm up (10 minutes) resistance band diagonal pull a parts x 25/25 reps Adex club 2 hand side swings x 40 reps Adex club barbarian pull overs x 20 reps elevated push ups x 20 reps specific warmup (5 minutes) bench press set up and light practice strength (20 minutes) bench press rest pauseContinue reading “Cave Strong-training of the day (TOD)”

Simple non-gym exercises

Just brought a Grinder Kord (suspension device)and my Adex mace today