Some good things actually happened in 2020, here’s one

This was posted a few months ago, but the message is very relevant and encouraging for today. More smart coaches/trainers are using steel maces & clubs each day. This type of training is growing like crazy. You can learn this too at either of our two upcoming certifications and be able to run this programContinue reading “Some good things actually happened in 2020, here’s one”

Masters get the work done!

View this post on Instagram Masters age athletes can put a lot of younger people to shame when it comes to staying fit. This gal is 60 years young and is Fit and strong. She has been training with me for about 5 years. When we rolled out Mace Fit in January 2016 she jumpedContinue reading “Masters get the work done!”

Our Cave Men getting it done without the gym being open

View this post on Instagram Driveway Mace Fit class @adexclub @macefitnation #adexclub #nongymnomads A post shared by Frank DiMeo (@cavepicz2) on Mar 21, 2020 at 9:37am PDT

Why would a competitive Strongman want to become a Mace Fit® Coach?

View this post on Instagram At Iron Life Athletics today talking with Coringa Conway, who is hosting our next Mace Fit Instructor Certification on March 14-15 A post shared by Frank DiMeo (@cavepicz2) on Feb 13, 2020 at 3:59pm PST That’s simple, he “gets it” about steel mace and club training. Great athletes always lookContinue reading “Why would a competitive Strongman want to become a Mace Fit® Coach?”

Mace Fit® was created at the Cave and now we have an app for it!

Download the app for Android devices right here Soon we will have one for iPhones also

Cave Strong-training of the day (TOD) #402

general warm up (10 minutes) double club side swings x 30 reps dumbbell hang power snatches x 10/10 reps Power Wheel roll outs x 10 reps alternating kettlebell swings x 30 reps specific warm up (5 minutes) lateral keg loading set up and light practice strength (20 minutes) lateral keg loading x 10/10 reps xContinue reading “Cave Strong-training of the day (TOD) #402”

Two very cool events are coming soon!

March 9-10 Mace Fit® Instructor Certification Battlecry Fitness Casselberry, Florida April 27-28 MaceFest TM The Cave Sarasota, Florida Note:  Registration fees increase on Feb. 1, so take action and register today!    

Course–How to do steel mace & club workouts

We developed this course to help people get started training with maces and clubs. It will give enough basics to get started safely in this very rewarding method of training. For those who want to become certified, this course is a pre-requisite** for the Mace Fit® Instructor Certification Course. Right now, it is on saleContinue reading “Course–How to do steel mace & club workouts”