Archive for the ‘macefit.com’ Category
Masters get the work done!
Posted: March 30, 2020 in early workouts, fitness, fitness for teens, gyms in Sarasota, how to be healthy, how to do outdoor workouts, How to stay fit, lose weight, macefit.com, motivation, personal training, private classes, steel clubs & maces, Uncategorized, unconventional workoutsTags: #masters women, masters athletes, senior fitness, workouts for seniors
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Our Cave Men getting it done without the gym being open
Posted: March 21, 2020 in early workouts, fat loss, how to do outdoor workouts, How to start a mace program, lose weight, macefit.com, motivation, no excuses, non-gym workouts, old school, outdoor training, outdoor workouts, personal trainers near Sarasota, personal training, safe workouts, Uncategorized, unconventional training, unconventional workouts, veteran-ownedTags: #motivation, #outdoor workouts, fitness, non-gym workouts, Steel club workouts, steel mace workouts
Why would a competitive Strongman want to become a Mace Fit® Coach?
Posted: February 14, 2020 in hard-core workouts, macefit.com, mental toughness, motivation, strongman, Uncategorized, unconventional training, unconventional workouts, veteran-ownedTags: #motivation, hottest fitness trends, mace & club seminars, Trainer certifications
That’s simple, he “gets it” about steel mace and club training.
Great athletes always look for ways to get even better.
Come on out to our next certification at his gym in Orlando, FL and train alongside Strongman Coringa Conway.
Mace Fit® was created at the Cave and now we have an app for it!
Posted: January 6, 2020 in core exercises, early workouts, fat loss, fitness for teens, grip training, gyms in Sarasota, How to start a mace program, lose weight, macefit.com, motivation, Uncategorized, unconventional workoutsTags: #motivation, mace & club workouts, mace workouts, workouts for seniors, workouts for teens
Cave Strong-training of the day (TOD) #402
Posted: May 8, 2019 in cave strong, cave strong nation, macefit.com, motivation, odd objects, old school, Uncategorized, unconventional workouts, Underground Strength, veteran-ownedTags: fitness, how to do keg training, keg workouts
general warm up (10 minutes)
double club side swings x 30 reps
dumbbell hang power snatches x 10/10 reps
Power Wheel roll outs x 10 reps
alternating kettlebell swings x 30 reps
specific warm up (5 minutes)
lateral keg loading set up and light practice
strength (20 minutes)
lateral keg loading x 10/10 reps x 3 sets
conditioning/accessory work (2 rounds)
resistance band wood choppers x 10/10 reps
resistance band paddling x 20/20 reps
Who, What, Where, When, Why attend the next Mace Fit® Certification?
Posted: February 18, 2019 in cave strong, cave strong nation, How to start a mace program, macefit.com, motivation, Uncategorized, unconventional workoutsTags: mace & club seminars
Great questions! I just posted the answers to these questions on Mace Fit®
Take action and check it out now!
Two very cool events are coming soon!
Posted: January 28, 2019 in #how to train safely, #program design, Adex exercise clubs, Adex mace, cave strong, cave strong nation, coaching, exercise clubs, macefit.com, motivation, physical culture, safe workouts, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-owned, womens fitnessTags: mace & club seminars, mace certifications, mace training for beginners, macefit certifications
March 9-10
Mace Fit® Instructor Certification
Casselberry, Florida
April 27-28
MaceFest TM
Sarasota, Florida
Note: Registration fees increase on Feb. 1, so take action and register today!
