Archive for the ‘macefit.com’ Category

That’s simple, he “gets it” about steel mace and club training.

Great athletes always look for ways to get even better.

Come on out to our next certification at his gym in  Orlando, FL and train alongside Strongman Coringa Conway.

 

Download the app for Android devices right here

Soon we will have one for iPhones also

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general warm up (10 minutes)

double club side swings x 30 reps

dumbbell hang power snatches x 10/10 reps

Power Wheel roll outs x 10 reps

alternating kettlebell swings x 30 reps

specific warm up (5 minutes)

lateral keg loading set up and light practice

strength (20 minutes)

lateral keg loading x 10/10 reps x 3 sets

conditioning/accessory work (2 rounds)

resistance band wood choppers x 10/10 reps

resistance band paddling x 20/20 reps

Great questions! I just posted the answers to these questions on  Mace Fit®

Take action and check it out now!

 

 

March 9-10

Mace Fit® Instructor Certification

Battlecry Fitness

Casselberry, Florida

April 27-28

MaceFest TM

The Cave

Sarasota, Florida

Note:  Registration fees increase on Feb. 1, so take action and register today!

 

 

We developed this course to help people get started training with maces and clubs.

It will give enough basics to get started safely in this very rewarding method of training.

For those who want to become certified, this course is a pre-requisite** for the

Mace Fit® Instructor Certification Course.

Right now, it is on sale for only $20

 

**There are 2 exceptions here, one is if you are already certified in another mace or club system or you have been invited personally by the Mace Fit® Coordinator.