Great questions! I just posted the answers to these questions on Mace Fit®
Take action and check it out now!
Archive for the ‘macefit.com’ Category
Who, What, Where, When, Why attend the next Mace Fit® Certification?
Posted: February 18, 2019 in cave strong, cave strong nation, How to start a mace program, macefit.com, motivation, Uncategorized, unconventional workoutsTags: mace & club seminars
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Two very cool events are coming soon!
Posted: January 28, 2019 in #how to train safely, #program design, Adex exercise clubs, Adex mace, cave strong, cave strong nation, coaching, exercise clubs, macefit.com, motivation, physical culture, safe workouts, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-owned, womens fitnessTags: mace & club seminars, mace certifications, mace training for beginners, macefit certifications
March 9-10
Mace Fit® Instructor Certification
Casselberry, Florida
April 27-28
MaceFest TM
Sarasota, Florida
Note: Registration fees increase on Feb. 1, so take action and register today!
Course–How to do steel mace & club workouts
Posted: January 23, 2019 in @airgyms, Adex exercise clubs, Adex mace, exercise clubs, fitness, grip training, macefit.com, motivation, physical culture, short maces, the Cave, Uncategorized, unconventional workouts, veteran-ownedTags: how to, How to start mace training
We developed this course to help people get started training with maces and clubs.
It will give enough basics to get started safely in this very rewarding method of training.
For those who want to become certified, this course is a pre-requisite** for the
Mace Fit® Instructor Certification Course.
Right now, it is on sale for only $20
**There are 2 exceptions here, one is if you are already certified in another mace or club system or you have been invited personally by the Mace Fit® Coordinator.
Cave Strong-quarterly strength & work capacity tests #1 & #2
Posted: January 20, 2019 in cave strong, cave strong nation, fat loss, fitness, macefit.com, mental toughness, motivation, Sanddune training, tests, the Cave, UncategorizedTags: fitness tests, strength tests, work capacity tests
General warm up (10 minutes)
resistance band pull a parts x 100 reps
Sanddune power steps x 100 reps
Adex club barbarian pull overs x 25 reps
Sanddune push ups x 15 reps
specific warm up (5 minutes)
bench press test
rest as needed
specific warm up (5 minutes)
deadlift tests
**Note: no conditioning/accessory work during tests**
Huge savings roll out at 12:01 am tomorrow
Posted: November 25, 2018 in How to start a mace program, macefit.com, motivation, steel clubs & macesTags: #steelmace, mace & club seminars, mace certifications, online Mace Fit certification
Psyched about the super sale for our online
Mace Fit Instructor Certification
Right after midnight the Cyber Monday super deal will be unleashed!
Action-takers will be grabbing this up fast, so be one of them!
Two of our online courses are live now!
Posted: November 10, 2018 in Adex mace, cave strong, cave strong nation, coaching, fitness, macefit.com, motivation, personal training, physical culture, safe workouts, semi private training, small group workouts, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-owned, womens fitnessTags: #motivation, fitness, mace & club workouts
We are blessed to have launched our new online Mace Fit courses!
Take your fitness to a whole new level with steel mace and club training!
Mace Fit class last night
Posted: September 26, 2018 in @airgyms, Adex mace, cave strong, cave strong nation, fitness, How to start a mace program, lose weight, macefit.com, motivation, safe workouts, semi private training, small group workouts, the Cave, Trainer certifications, trainer seminars, trainers workshops, Uncategorized, unconventional workouts, Underground Strength, veteran-ownedTags: #motivation, fitness, mace & club workouts, mace workouts, power
grave digger squats with a 50 lb Adex mace
