Mace Fit® is moving on inspite of Covid! We will persist until the breakthroughs come!
View this post on Instagram Masters age athletes can put a lot of younger people to shame when it comes to staying fit. This gal is 60 years young and is Fit and strong. She has been training with me for about 5 years. When we rolled out Mace Fit in January 2016 she jumpedContinue reading “Masters get the work done!”
View this post on Instagram Driveway Mace Fit class @adexclub @macefitnation #adexclub #nongymnomads A post shared by Frank DiMeo (@cavepicz2) on Mar 21, 2020 at 9:37am PDT
View this post on Instagram At Iron Life Athletics today talking with Coringa Conway, who is hosting our next Mace Fit Instructor Certification on March 14-15 A post shared by Frank DiMeo (@cavepicz2) on Feb 13, 2020 at 3:59pm PST That’s simple, he “gets it” about steel mace and club training. Great athletes always lookContinue reading “Why would a competitive Strongman want to become a Mace Fit® Coach?”
Download the app for Android devices right here Soon we will have one for iPhones also
general warm up (10 minutes) double club side swings x 30 reps dumbbell hang power snatches x 10/10 reps Power Wheel roll outs x 10 reps alternating kettlebell swings x 30 reps specific warm up (5 minutes) lateral keg loading set up and light practice strength (20 minutes) lateral keg loading x 10/10 reps xContinue reading “Cave Strong-training of the day (TOD) #402”
Great questions! I just posted the answers to these questions on Mace Fit® Take action and check it out now!
March 9-10 Mace Fit® Instructor Certification Battlecry Fitness Casselberry, Florida April 27-28 MaceFest TM The Cave Sarasota, Florida Note: Registration fees increase on Feb. 1, so take action and register today!
We developed this course to help people get started training with maces and clubs. It will give enough basics to get started safely in this very rewarding method of training. For those who want to become certified, this course is a pre-requisite** for the Mace Fit® Instructor Certification Course. Right now, it is on saleContinue reading “Course–How to do steel mace & club workouts”
General warm up (10 minutes) resistance band pull a parts x 100 reps Sanddune power steps x 100 reps Adex club barbarian pull overs x 25 reps Sanddune push ups x 15 reps specific warm up (5 minutes) bench press test rest as needed specific warm up (5 minutes) deadlift tests **Note: no conditioning/accessory workContinue reading “Cave Strong-quarterly strength & work capacity tests #1 & #2”