Archive for the ‘macefit.com’ Category

Great questions! I just posted the answers to these questions on  Mace Fit®

Take action and check it out now!

 

 

March 9-10

Mace Fit® Instructor Certification

Battlecry Fitness

Casselberry, Florida

April 27-28

MaceFest TM

The Cave

Sarasota, Florida

Note:  Registration fees increase on Feb. 1, so take action and register today!

 

 

We developed this course to help people get started training with maces and clubs.

It will give enough basics to get started safely in this very rewarding method of training.

For those who want to become certified, this course is a pre-requisite** for the

Mace Fit® Instructor Certification Course.

Right now, it is on sale for only $20

 

**There are 2 exceptions here, one is if you are already certified in another mace or club system or you have been invited personally by the Mace Fit® Coordinator.

 

General warm up (10 minutes)
resistance band pull a parts x 100 reps
Sanddune power steps x 100 reps
Adex club barbarian pull overs x 25 reps
Sanddune push ups x 15 reps
specific warm up (5 minutes)
bench press test
rest as needed
specific warm up (5 minutes)
deadlift tests
**Note: no conditioning/accessory work during tests**

Psyched about the super sale for our online

Mace Fit Instructor Certification

Right after midnight the Cyber Monday super deal will be unleashed!

Action-takers will be grabbing this up fast, so be one of them!

We are blessed to have launched our new online Mace Fit courses!

Take your fitness to a whole new level with steel mace and club training!

 

 

grave digger squats with a 50 lb Adex mace