Download the app for Android devices right here
Soon we will have one for iPhones also
Archive for the ‘macefit.com’ Category
Mace Fit® was created at the Cave and now we have an app for it!
Posted: January 6, 2020 in core exercises, early workouts, fat loss, fitness for teens, grip training, gyms in Sarasota, How to start a mace program, lose weight, macefit.com, motivation, Uncategorized, unconventional workoutsTags: #motivation, mace & club workouts, mace workouts, workouts for seniors, workouts for teens
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Cave Strong-training of the day (TOD) #402
Posted: May 8, 2019 in cave strong, cave strong nation, macefit.com, motivation, odd objects, old school, Uncategorized, unconventional workouts, Underground Strength, veteran-ownedTags: fitness, how to do keg training, keg workouts
general warm up (10 minutes)
double club side swings x 30 reps
dumbbell hang power snatches x 10/10 reps
Power Wheel roll outs x 10 reps
alternating kettlebell swings x 30 reps
specific warm up (5 minutes)
lateral keg loading set up and light practice
strength (20 minutes)
lateral keg loading x 10/10 reps x 3 sets
conditioning/accessory work (2 rounds)
resistance band wood choppers x 10/10 reps
resistance band paddling x 20/20 reps
Who, What, Where, When, Why attend the next Mace Fit® Certification?
Posted: February 18, 2019 in cave strong, cave strong nation, How to start a mace program, macefit.com, motivation, Uncategorized, unconventional workoutsTags: mace & club seminars
Great questions! I just posted the answers to these questions on Mace Fit®
Take action and check it out now!
Two very cool events are coming soon!
Posted: January 28, 2019 in #how to train safely, #program design, Adex exercise clubs, Adex mace, cave strong, cave strong nation, coaching, exercise clubs, macefit.com, motivation, physical culture, safe workouts, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-owned, womens fitnessTags: mace & club seminars, mace certifications, mace training for beginners, macefit certifications
March 9-10
Mace Fit® Instructor Certification
Casselberry, Florida
April 27-28
MaceFest TM
Sarasota, Florida
Note: Registration fees increase on Feb. 1, so take action and register today!
Course–How to do steel mace & club workouts
Posted: January 23, 2019 in @airgyms, Adex exercise clubs, Adex mace, exercise clubs, fitness, grip training, macefit.com, motivation, physical culture, short maces, the Cave, Uncategorized, unconventional workouts, veteran-ownedTags: how to, How to start mace training
We developed this course to help people get started training with maces and clubs.
It will give enough basics to get started safely in this very rewarding method of training.
For those who want to become certified, this course is a pre-requisite** for the
Mace Fit® Instructor Certification Course.
Right now, it is on sale for only $20
**There are 2 exceptions here, one is if you are already certified in another mace or club system or you have been invited personally by the Mace Fit® Coordinator.
Cave Strong-quarterly strength & work capacity tests #1 & #2
Posted: January 20, 2019 in cave strong, cave strong nation, fat loss, fitness, macefit.com, mental toughness, motivation, Sanddune training, tests, the Cave, UncategorizedTags: fitness tests, strength tests, work capacity tests
General warm up (10 minutes)
resistance band pull a parts x 100 reps
Sanddune power steps x 100 reps
Adex club barbarian pull overs x 25 reps
Sanddune push ups x 15 reps
specific warm up (5 minutes)
bench press test
rest as needed
specific warm up (5 minutes)
deadlift tests
**Note: no conditioning/accessory work during tests**
Huge savings roll out at 12:01 am tomorrow
Posted: November 25, 2018 in How to start a mace program, macefit.com, motivation, steel clubs & macesTags: #steelmace, mace & club seminars, mace certifications, online Mace Fit certification
Psyched about the super sale for our online
Mace Fit Instructor Certification
Right after midnight the Cyber Monday super deal will be unleashed!
Action-takers will be grabbing this up fast, so be one of them!
