general warmup (15 minutes) resistance band pull a parts x 75 reps overhead weight plate carry x 100 feet kettlebell swings x 50 reps traveling broad jumps x 100 feet isometric pulls x max effort x 3 reps specific warmup (5 minutes) rack pulls set up and light practice strength (20 minutes) heavy rack pullsContinue reading “Cave Strong-training of the day (TOD) #623”
Category Archives: training with heart problems
My Mentor, Zach Even-Esh Said I Should Share My Comeback Story, So Here It Is
Here’s my story–On June 5, 2018 I went to the ER by ambulance my heart was in atrial fibrillation and they couldn’t get my heart rate down from 150 for hours. My blood pressure approached stroke or cerebral hemorage level. They put me through 5 or 6 different tests and medicated me so much myContinue reading “My Mentor, Zach Even-Esh Said I Should Share My Comeback Story, So Here It Is”
The Cave 