Cave Strong-training of the day (TOD) #743

general warmup (15 minutes) walking kettlebell front swings x 100 feet Grinder Kord reverse flys x 15 reps Grinder Kord flys x 15 reps strict pullups x 10 reps resistance band baseball swings x 20/20 reps Sanddune jumps x 10 reps specific warmup (5 minutes) double kettlebell rack squats set up and light practice strengthContinue reading “Cave Strong-training of the day (TOD) #743”

Cave Strong-training of the day (TOD) #742

general warmup (15 minutes) sandbag Zercher squats x 15 reps recline rope rows x 10/10 reps dumbbell pull overs x 12 reps inch worms x 50 feet elevated pushups x 10 reps specific warmup (5 minutes) double chain strict presses set up and light practice strength (20 minutes) double chain strict presses x 5 repsContinue reading “Cave Strong-training of the day (TOD) #742”

Cave Strong-training of the day (TOD) #741

general warmup (15 minutes) Power wheel rollouts x 12 reps chimp walks x 100 feet tin mans x 100 feet bandido squat jumps x 12 reps specific warmup (5 minutes) rack pulls set up and light practice strength (20 minutes) heavy rack pulls x 2 reps x 7 sets conditioning/accessory work (1 round) sandbag goodContinue reading “Cave Strong-training of the day (TOD) #741”

Cave Strong-training of the day (TOD) #740

Note : If you missed the Black & Blue Friday workout, do that instead of today’s training. general warmup (15 minutes) clock pushups x twice around the clock jumping jacks x 50 reps 45 to 90 degree leg lifts x 20 reps pause supermans x 15 reps specific warmup (5 minutes) pullups/dips/situps set up andContinue reading “Cave Strong-training of the day (TOD) #740”

How to train through the holidays

Well, it’s that time of year again. While it’s great to celebrate with family and friends, training time can get lost in all the hoopla. Here’s a few ways to keep making progress: Have a scheduled non-negotiable time to train. Shop online to reduce time wasted in traffic. Eat at home, it’s faster and healthier.Continue reading “How to train through the holidays”

Cave Strong-Black & Blue Friday training of the day (TOD) #739

general warmup (15 minutes) sledge hammer strikes x 15/15 reps tire flips x 7 reps bear hug keg squats x 7 reps power skipping x 100 feet specific warmup (5 minutes) Atlas stone lift/rear sled pull/floor press set up and light practice strength (4 rounds) one round=Atlas stone lift x 3 reps + heavy rearContinue reading “Cave Strong-Black & Blue Friday training of the day (TOD) #739”