Cave Strong-training of the day-(TOD) #580

general warm up (15 minutes) dumbbell star complex x 1 Grinder Kord recline rows x 15 reps bandido squats x 20 reps Power Wheel hand walks x 100 feet speciific warm up (5 minutes) barbell pull over press set up and light practice strength (20 minutes) barbell pull over press x 8 reps x 4Continue reading “Cave Strong-training of the day-(TOD) #580”

The Cave is now officially 10 years old

Though we have had three previous locations, this has been the best. We were very blessed to get this warehouse space back in 2010. My good friend and fellow coach, Tony Spain, told me about it when it came available. Tony owns Absolute Boxing Fitness which is just two door down from the Cave. WeContinue reading “The Cave is now officially 10 years old”


Steel mace and club training are gaining more popularity every day! Our Mace Fit® program will give you solid results when you follow it consistently. I am going to offer online Mace Fit® coaching to only five people at this time Here’s how it will work: sign up to follow this blog pay $99 for a monthContinue reading “ONLINE MACE FIT® COACHING NOW AVAILABLE”

Cave Strong-training of the day (TOD) #578

general warm up (15 minutes) rear bear crawls x 100 feet dumbbell hang power cleans x 10/10 reps Gama casts x 15/15 reps dumbbell push press x 10/10 reps specific warm up (5 minutes) dumbbell bench press set up and light practice strength (20 minutes) dumbbell bench press x 8 reps x 4 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #578”