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Archive for the ‘Uncategorized’ Category
Here are the new rates for the New Year
Cave Strong-training of the day (TOD) #536
Posted: December 6, 2019 in #abs, #strict pullups, #underground training, coaching, fitness for teens, gyms in Sarasota, motivation, Neuro-Grips, personal trainers near Sarasota, resistance bands, safe workouts, strength training for teens, strength training for women, strong abs, the Cave, trainers near Sarasota, Uncategorized, unconventional training, unconventional workouts, veteran-owned, womens fitnessTags: #masters women, #motivation, how to, senior fitness, workouts for teens
general warm up (10 minutes)
vertical pull a parts x 50 reps
Power Wheel rollouts x 10 reps
kettlebell V press x 10 reps
resistance band tricep push downs x 20 reps
specific warm up (5 minutes)
strict chain press set up and light practice
strength (20 minutes)
strict chain press x 7 reps x 5 sets
conditioning/accessory work (2 rounds)
Neuro Grip push ups x 10 reps
strict pull ups x 5 reps
Cave Strong-training of the day (TOD) #535
Posted: December 5, 2019 in #underground training, early workouts, gyms in Sarasota, lose weight, motivation, personal trainers near Sarasota, safe workouts, sled workouts, strength training for teens, strength training for women, Uncategorized, unconventional training, unconventional workouts, veteran-ownedTags: #motivation, muscle endurance, veteran-owned
general warm up (10 minutes)
alternating leg lifts x 30 reps
sandbag Zercher cleans x 10 reps
barbarian walking lunges x 100 feet
side straddles x 200 feet
specific warm up (5 minutes)
sled push set up and light practice
strength (3 rounds)
sled push x 150 feet
conditioning/accessory work (2 rounds)
weighted push ups x 8 reps
recline bar rows x 12 reps
sandbag good mornings x 16 reps
Cave Strong-training of the day (TOD) #534
Posted: December 4, 2019 in cave strong, cave strong nation, core exercises, deadlift, early workouts, fat loss, fitness, fitness for teens, grip training, gyms in Sarasota, How to stay fit, lose weight, motivation, physical culture, resistance bands, safe workouts, Sanddune training, strong abs, Trainer certifications, trainer seminars, trainers near Sarasota, trainers workshops, Uncategorized, unconventional training, unconventional workouts, veteran-owned, womens fitnessTags: #motivation, axle deadlifts, grip strength, Strongman axle lifts
general warm up (10 minutes)
resistance band pause face pulls x 20 reps
resistance band “palms up” pull a parts x 50 reps
traveling broad jumps x 100 feet
Sanddune squats x 15 reps
specific warm up (5 minutes)
Sumo axle deadlifts set up and light practice
strength (20 minutes)
Sumo axle deadlifts x 4 reps x 5 sets
conditioning/accessory work (2 rounds)
grinder kord flys x 15 reps
grinder kord reverse flys x 15 reps
Cave Strong-training of the day (TOD) #553
Posted: December 3, 2019 in cave strong, cave strong nation, early workouts, fitness for teens, gyms in Sarasota, lose weight, motivation, personal trainers near Sarasota, safe workouts, sandbag training, semi private training, strength training for women, trainers near Sarasota, Uncategorized, unconventional workouts, veteran-owned, womens fitnessTags: #masters women, get in shape, senior fitness, workouts for teens
general warm up (10 minutes)
kettlebell goblet squats x 20 reps
barbarian pull overs x 25 reps
grave digger rear lunges x 12/12 reps
alternating sandbag shouldering x 20 reps
specific warm up (5 minutes)
Gallows pull up challenge practice
strength (30 minutes)
Gallows pull up challenge=max. number of strict pull ups using varied implements for each set
No conditioning/accessory work today
Cave Strong-training of the day (TOD) #552
Posted: December 2, 2019 in cave strong, early workouts, gyms in Sarasota, how to be healthy, How to stay fit, lose weight, motivation, personal trainers near Sarasota, safe workouts, Sanddune training, small group workouts, strength & conditioning, strength training for teens, strength training for women, the Cave, Trainer certifications, trainer seminars, trainers near Sarasota, Uncategorized, veteran-owned, womens fitnessTags: #motivation, near Sarasota, near Siesta Key, personal trainers in Sarasota, trainers near Sarasota, veteran-owned
general warm up (10 minutes)
Americanas x 50 reps
resistance band pull a parts x 120 reps
rotation push ups x 20 reps
barbarian spit squats x 12/12 reps
specific warm up (5 minutes)
banded kettlebell bench press set up and light practice
strength (20 minutes)
banded kettlebell bench press x 8 reps x 4 sets
conditioning/accessory work (2 rounds)
close grip floor press x 12 reps
barbell rows x 10 reps
Sanddune plyo push ups x 8 reps
