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Vintage Strength Games information
Posted: June 14, 2019 in cave strong nation, How to stay fit, lose weight, Uncategorized, unconventional workoutsTags: mace competitions
When:
08/17/2019 @ 12:00 pm – 4:00 pm
Where:
The Shop Gym
9311 Wellington Rd
Manassas
VA 20110
Read more
Contact:
Brad Hutchins
Email brad@maceworx.com
Cave Strong-training of the day (TOD) #420
Posted: June 14, 2019 in cave strong, cave strong nation, safe workouts, sleds, small group workouts, strength & conditioning, strength training for women, the Cave, Uncategorized, unconventional training, unconventional workouts, Underground Strength, veteran-ownedTags: #motivation, farmers walks, fitness, How get strongwith sleds, unconventional workouts
general warm up (10 minutes)
bear crawls x 100 feet
grave digger rear lunges x 10/10 reps
windshield wipers x 30 reps
1 legged hops x 100 feet
specific warm up (5 minutes)
sled push/farmers walk set up and light practice
strength (4 rounds)
one round = sled push x 50 feet + famers walk x 50 feet
conditioning/accessory work (2 rounds)
1 hand keg carry x 100 feet
Zercher sandbag cleans x 15 reps
The Cave will only be open to day for classes starting at 5:30pm
Register for the Vintage Strength Games here
I will be going up to Bradenton to watch the start of this epic event.
The Cave will be open for the 6:30am class,then will be closed until 3:00pm.
We will have Open Gym hours and evening classes.
