Category Archives: Uncategorized

Kettlebells and dumbbells are tremendous strength-building tools. Don’t neglect using them!

general warmup (15 minutes) walking kettlebell front swings x 100 feet Grinder Kord reverse flys x 15 reps Grinder Kord flys x 15 reps strict pullups x 10 reps resistance band baseball swings x 20/20 reps Sanddune jumps x 10 reps specific warmup (5 minutes) double kettlebell rack squats set up and light practice strengthContinue reading “Cave Strong-training of the day (TOD) #743”

general warmup (15 minutes) sandbag Zercher squats x 15 reps recline rope rows x 10/10 reps dumbbell pull overs x 12 reps inch worms x 50 feet elevated pushups x 10 reps specific warmup (5 minutes) double chain strict presses set up and light practice strength (20 minutes) double chain strict presses x 5 repsContinue reading “Cave Strong-training of the day (TOD) #742”

general warmup (15 minutes) Power wheel rollouts x 12 reps chimp walks x 100 feet tin mans x 100 feet bandido squat jumps x 12 reps specific warmup (5 minutes) rack pulls set up and light practice strength (20 minutes) heavy rack pulls x 2 reps x 7 sets conditioning/accessory work (1 round) sandbag goodContinue reading “Cave Strong-training of the day (TOD) #741”

Note : If you missed the Black & Blue Friday workout, do that instead of today’s training. general warmup (15 minutes) clock pushups x twice around the clock jumping jacks x 50 reps 45 to 90 degree leg lifts x 20 reps pause supermans x 15 reps specific warmup (5 minutes) pullups/dips/situps set up andContinue reading “Cave Strong-training of the day (TOD) #740”

Well, it’s that time of year again. While it’s great to celebrate with family and friends, training time can get lost in all the hoopla. Here’s a few ways to keep making progress: Have a scheduled non-negotiable time to train. Shop online to reduce time wasted in traffic. Eat at home, it’s faster and healthier.Continue reading “How to train through the holidays”

Strongman medley included Atlas stone lifts, heavy rear sled pulls, and floor presses. There were 4 rounds of this plus conditioning/accessory work at the end.

It’s been said if we took all the world’s problems and lumped them all together then gave an equal portion to every person they would wish they had their old problems back. We have so much to be thankful for. Have a great Thanksgiving!