Archive for the ‘Uncategorized’ Category
In case you missed this news story about our gym, here it is
Posted: August 18, 2018 in Adex, Adex exercise clubs, Adex mace, cave strong, cave strong nation, coaching, exercise clubs, fat loss, lose weight, motivation, personal training, semi private training, small group workouts, steel clubs & maces, the Cave, Uncategorized, unconventional workouts, veteran-owned, womens fitnessTags: #motivation, coaching, fitness, maces in the news
Cave Strong-training of the day (TOD)
Posted: August 16, 2018 in cave strong, cave strong nation, coaching, core exercises, lose weight, open gym, safe training, safe workouts, Sanddune training, semi private training, sled workouts, sleds, small group workouts, strength training for women, strong abs, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-owned, womens fitnessTags: fitness, How to build strength, How to get strong with sleds, power, sled workouts
general warm (10 minutes)
double Adex club front swings x 35 reps
elevated push ups x 15 reps
Sanddune split squats x 10/10 reps
chimp walks x 100 feet
specific warm up (5 minutes)
sled push set up and practice
strength (20 minutes)
heavy sled push x 50 feet x 1/1/1/1
conditioning/accessory work (2 rounds)
Russian plank flys x 5/5 reps
sandbag BTN good mornings x 20 reps
weighted side bends x 30 reps
Cave Strong-training of the day (TOD)
Posted: August 15, 2018 in cave strong, cave strong nation, core exercises, Sanddune training, strong abs, strongman, Uncategorized, unconventional workouts, Underground Strength, veteran-ownedTags: #motivation, How to build strength, power, Strongman log lifts
general warm (10 minutes)
Sanddune power steps x 100 reps
Sanddune jumps x 10 reps
Zercher sandbag squats x 15 reps
specific warm up (5 minutes)
Strongman log Viper press set up and practice
strength (20 minutes)
Strongman log Viper press x 3/3/3/3/3/3/3 reps
conditioning/accessory work (2 rounds)
bottoms up kettlebell carry x 100 feet
Russian kettlebell flys x 5/5 reps
Zottman curls x 10 reps
Find new ways to use equipment you already have
Posted: August 15, 2018 in #airgym, cave strong, cave strong nation, fitness, motivation, physical culture, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-ownedTags: #motivation, keg workouts, power, tire flips
Cave Strong-training of the day (TOD)
Posted: August 14, 2018 in cave strong nation, coaching, fitness, health, how to be healthy, kettlebells, masters women, motivation, safe training, safe workouts, semi private training, small group workouts, strength training for women, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-owned, womens fitnessTags: #cardiowithoutrunning, #motivation, fitness, power, tire flips
general warm (10 minutes)
alternating kettlebell swings x 30 reps
bear crawls x 100 feet
traveling broad jumps x 100 feet
seated resistance band pause rows x 15 reps
specific warm up (5 minutes)
triple tire flip & rear pull set up and practice
strength (20 minutes)
triple tire flip & rear pull** x 1/1/1/1
**(note–pull back to starting point)
conditioning/accessory work (2 rounds)
keg power press x 5 reps
recline bar rows x 15 reps
Basics, basics, basics
Posted: August 14, 2018 in cave strong, cave strong nation, strength training for women, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-owned, womens fitnessTags: #motivation, basics, coaching, fitness, unconventional workouts
