Cave Strong-quarterly strength & work capacity tests #7 & #8

Americanas x 50 reps 1 hand halos x 15/15 reps Adex club mills x 20 reps Sanddune plyo push ups x 10 reps specific warm up (5 minutes) push press test rest as needed specific warm up (5 minutes)  specific warm up (5 minutes) mace 300’s test Adex mace test **Note: no conditioning/accessory work duringContinue reading “Cave Strong-quarterly strength & work capacity tests #7 & #8”

Cave Strong-quarterly strength & work capacity tests #5 & #6

General warm up (10 minutes)Sanddune power steps x 50 repsAdex club inside mills x 15/15 repsAdex club outside mills x 15/15 repsdislocates x 10 repsSanddune split squats x 10/10 repsspecific warm up (5 minutes)back squat testrest as neededspecific warm up (5 minutes)dips test**Note: no conditioning/accessory work during tests** Share this:

Cave Strong-quarterly strength & work capacity tests #3 & #4

General warm up (10 minutes) resistance band pull a parts x 50 reps resistance band vertical pull a parts x 30 reps Americanas x 50 reps Sanddune push ups x 15 reps windshield wipers x 20 reps jumping jacks x 50 reps specific warm up (5 minutes) Adex club long cycle test rest as neededContinue reading “Cave Strong-quarterly strength & work capacity tests #3 & #4”

Cave Strong-quarterly strength & work capacity tests #9 & #10

Posted byironcave1April 6, 2021 General warm up (10 minutes)bear crawls x 100 feetjumping jacks x 50 repstin mans x 100 feetkettlebell high pulls x 10/10 repsAdex arc 2 hand front cleans x 10 repsspecific warm up (5 minutes)Burgener drillssquat cleans set up and light practicesquat cleans test rest as neededspecific warm up (5 minutes) sledContinue reading “Cave Strong-quarterly strength & work capacity tests #9 & #10”

Cave Strong-quarterly strength & work capacity tests #7 & #8

General warm up (10 minutes) Americanas x 50 reps 1 hand halos x 15/15 reps Adex club mills x 20 reps Sanddune plyo push ups x 10 reps specific warm up (5 minutes) push press test rest as needed specific warm up (5 minutes)  specific warm up (5 minutes) mace 300’s test Adex mace testContinue reading “Cave Strong-quarterly strength & work capacity tests #7 & #8”

Cave Strong-quarterly strength & work capacity tests #5 & #6

General warm up (10 minutes)Sanddune power steps x 50 repsAdex club inside mills x 15/15 repsAdex club outside mills x 15/15 repsdislocates x 10 repsSanddune split squats x 10/10 repsspecific warm up (5 minutes)back squat testrest as neededspecific warm up (5 minutes)dips test**Note: no conditioning/accessory work during tests**

Cave Strong-quarterly strength & work capacity tests #1 & #2

Posted byironcave1April 9, 2021Posted inUncategorizedEditCave Strong-quarterly strength & work capacity tests #1 & #2 General warm up (10 minutes)resistance band pull a parts x 100 repsSanddune power steps x 100 repsAdex club barbarian pull overs x 25 repsSanddune push ups x 15 repsspecific warm up (5 minutes)bench press testrest as neededspecific warm up (5 minutes)deadlift tests**Note:Continue reading “Cave Strong-quarterly strength & work capacity tests #1 & #2”

Cave Strong-training of the day (TOD) #686

general warmup (15 minutes) resistance band pull a parts x 100 reps resistance band pause 1 hand face pulls x 12/12 reps traveling broad jumps x 50 feet rear bear crawls x 50 feet specifc warmup (5 minutes) Zercher sandbag split squats set up and light practice strength (20 minutes) Zercher sandbag split squats xContinue reading “Cave Strong-training of the day (TOD) #686”