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Bonnie-headshotLondon Wellness 12 Week Plan

BONNI LONDON, Registered Dietitian Nutritionist

Bonni London began her career as a personal trainer in New York City in the early 1990’s, motivating and challenging people to achieve their health and fitness goals. During this time, she realized her passion for nutrition and acquired her Master’s in Clinical Nutrition from New York University.  She has provided nutritional services as an accredited, registered and licensed dietitian since 1999.

Bonni has developed comprehensive nutritional programs for:

  • Neurological disorders — Parkinson’s, Multiple Sclerosis,  Alzheimer’s, ADD, ADHD
  • Cancer prevention, treatment or remission
  • Heart Disease and Metabolic Syndrome
  • Cholesterol, Triglycerides, High Blood pressure, Stroke,
  • Diabetes, Pre Diabetes, Type I and Type II Diabetes, Gastro-paresis
  • Food allergies, intolerances, sensitivities — Inflammatory Bowel Disease (IBD), Irritable Bowel Syndrome   (IBS), Gastric Reflux Disease (GERD)
  • Weight Management, Hormone imbalance, Thyroid dysfunction
  • Autoimmune disorders

Bonni’s work experience includes a decade of long-term healthcare and physician concierge services before beginning her own private practice. Other professional experience includes Past President of the Manasota Dietetic Association, visiting lecturer at Parkinson’s Place, and media industry expert for ABC TV 7 Suncoast news and appearances on radio station WSLR 96.5 and Suncoast News Network.

Bonni, a working single mother of twins, demonstrates what is possible when you are determined and goal oriented. Her passion is to utilize the latest research, separating fact from fiction, to educate patients to take care of their bodies. She stays up to date by attending the latest cutting edge nutritional conferences in New York and Miami.  As an authority on lifestyle coaching, Bonni will ensure that you have all the tools to achieve your goals.

Go to the north end of the park by the Finishing Tower (paved area with lights)

see the full schedule here

general warm up (15 minutes)

figure 8’s to hold x 25 reps

2 hand front swing x 40 reps

Bulgarian bag x 15/15 reps

jumping jacks x 30 reps

specific warm up (5 minutes)

sled pulls/sandbag shouldering  set up and light practice

strength (4 rounds)

one round=sled pull x 100 feet + sandbag shouldering x 10/10 reps

conditioning.accessory work (2 rounds)

sit ups x 25 reps

push ups x 25 reps

We have gone mobile and will be programming using minimal equipment.

This is going back to my roots and it is all about the basics.

With solid basics, you don’t need tons of equipment, just a fierce attitude to get the job done.

We will have a Cave Strong class after each 5:30 pm Mace FitTrademark symbol class

at the park on Monday and Wednesday. Plus as long as we are training outdoors, we will also have one on Friday.

Here’s the schedule and locations