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Everyone who has ever trained at the Cave is welcome to join this celebration as an era draws to a close. We will meet at Plaza Mexico at 7Pm Friday May 27. This is without a doubt the best Mexican restaurant in Sarasota! Picture yourself in this place RSVP May 25 please

Monday’s coming so it’s a good time for a self-checkup. It’s been said for years that we should listen to our bodies, and we should most of the time. So when shouldn’t we? When your body is defying your self-discipline, that’s when. You know, the ususal excuses like I’m so tired I’m so sore I’mContinue reading “Listen to your body, but……”

When the Cave closes down for good on May 31, this is one of the possible locations we are considering t ontinue our Mace Fit training, The Vault. I will be ther at 11:30 am tomorrow if you want to stop by and see the place. The address is  2054 13th st in Sarasota.

We will switch to only Mace Fit classes for our final month of being open as attendance for the Cave Strong TOD is very inconsistent. If you want to still do Cave Strong, text me and let me know. One other thing is the evenining Mace Fit class will be at 6 pm starting nextContinue reading “schedule change for May”

general warmup (15 minutes) resistance band pull a parts x 100 reps resistance band archer pulls x 25/25 reps Sanddune squats x 15 reps keg power presses x 10 reps strict pullups x 8 reps specific warmup (5 minutes) concrete slab carry set up and light practice strength (4 rounds) concrete slab carry x 100Continue reading “Cave Strong-training of the day (TOD) #809”

general warmup (15 minutes) resistance band pull a parts x 100 reps resistance band archer pulls x 20/20 reps overhead tire carry x 100 feet rear rock ball roll x 50 feet front rock ball roll x 50 feet specific warmup (5 minutes) bear hug keg squats set up andlight practice strength (20 minutes) bearContinue reading “Cave Strong-training of the day (TOD) #808”

general warmup (15 minutes) flutter kicks x 150 reps pause supermans x 15 reps clock pushups x once around the clock Iron Boot squat & knee raises x 20 reps specific warmup (5 minutes) lateral keg loading set up and light practice strength (20 minutes) lateral keg loading x 10/10 reps x 4 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #807”

General warm up (10 minutes) Americanas x 50 reps 1 hand halos x 15/15 reps Adex club mills x 20 reps Sanddune plyo push ups x 10 reps specific warm up (5 minutes) push press test rest as needed BTN stretch x 60 seconds x 1/1/1/1  specific warm up (5 minutes) mace 300’s test **Note:Continue reading “Cave Strong-training of the day (TOD) #804-quarterly strength & work capacity tests #7 & #8”

General warm up (10 minutes)Sanddune power steps x 50 repsAdex club inside mills x 15/15 repsAdex club outside mills x 15/15 repsdislocates x 10 repsSanddune split squats x 10/10 repsspecific warm up (5 minutes)back squat testrest as neededspecific warm up (5 minutes)dips test**Note: no conditioning/accessory work during tests**