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Cave Strong-training of the day (TOD) #607
general warmup (15 minutes) barbarian split squats x 10/10 reps resistance band pause face pulls x 20 reps Sanddune jumps x 10 reps Sanddune pushups x 20 reps specific warmup (5 minutes) neutral grip bench press set up and light practice strength (20 minutes) neutral grip bench press x 8 reps x 4 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #607”
NEW TRAINING FEES EFFECTIVE NOW
Current clients will NOT be affected by these changes, but all new clients will be. The new fees will be for a month and will all be due on the first of the month. They are based on frequency: one class a week = $80 two classes a week = $140 three classes a weekContinue reading “NEW TRAINING FEES EFFECTIVE NOW”
GRAB ALL OF OUR TRAINING TIPS HERE
IT’S NEVER TOO LATE TO MAKE A NEW START! BE LIFELONG STRONG STARTING TODAY!
“RIG YOUR EQUIPMENT FOR A JUMP, THIS IS NOT A DRILL!”
On this day in 1983 the Marine Corps barracks in Beirut, Lebanon was hit by suicide bomber with a van full of explosives. We lost 241 of our guys that day. I was serving as a Rapid Deployment Paratrooper at Fort Bragg, North Carolina when our Platoon Sergeant told us to get ready for aContinue reading ““RIG YOUR EQUIPMENT FOR A JUMP, THIS IS NOT A DRILL!””
Cave Strong-training of the day (TOD) #604
general warm up (15 minutes) rotation pushups x 20 reps resistance band archer pulls x 25/25 reps barbarian lateral lunges x 20 reps Power Wheel hand walk x 100 feet specific warm up (5 minutes) frame carry set up and light practice strength (20 minutes) frame carry x 100 feet x 4 rounds conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #604”
SLOW MOTION LOOK AT PULLOVER PRESSES
I learned this exercise from one of Zach Even-Esh’s Stong Life Podcasts. It is very challenging even with a light to medium load. It will definitley improve your shoulder range of motion Take a look get all our training tips here
NEW REFERRAL BONUSES
When you refer any hard-working, coachable friends that you have to the Cave, I have a cool $50 bonus for you if they sign up for our unlimited training option. I know you will pre-screen them so no one shows up here who isn’t willing to listen and to work vey hard. The $50 bonusContinue reading “NEW REFERRAL BONUSES”
TODAY IS THE LAST DAY OF MAKE-UP TESTS
This has been a great test cycle! There have been many PR’s. The results have ranged from 8 out of 10 PR’s to 10 out of 10 PR’s. My goal as a coach is for everyone to get 10 out of 10 PR’S in every quarterly test cycle. I will be reviewing all the testsContinue reading “TODAY IS THE LAST DAY OF MAKE-UP TESTS”
Cave Strong-quarterly strength & work capacity tests #1 & #2
General warm up (10 minutes)resistance band pull a parts x 100 repsSanddune power steps x 100 repsAdex club barbarian pull overs x 25 repsSanddune push ups x 15 repsspecific warm up (5 minutes)bench press testrest as neededspecific warm up (5 minutes)deadlift testsNote: no conditioning/accessory work during tests
