Archive for the ‘Uncategorized’ Category

Cave Strong-training of the day (TOD) # 552

Posted: January 24, 2020 in attitude, core exercises, fitness, fitness for teens, hard-core workouts, How to stay fit, lose weight, mental toughness, motivation, personal trainers near Sarasota, personal training, physical culture, safe workouts, strength & conditioning, strength training for teens, strength training for women, strong abs, Uncategorized, womens fitness
Tags: , , ,
0

general warm up (15 minutes)

resistance band pull a parts x 150 reps

mountain climbers x 100 reps

windshield wiper squats x 20 reps

dumbbell hang power snatches x 10/10 reps
specific warm up (5 minutes)

dumbbell rows/Axle power cleans set up and light practice
strength (3 rounds)

one round = heavy dumbbell rows x 5/5 reps + Axle power cleans x 5 reps + tire flips x 5 reps
conditioning/accessory work (2 rounds)

weighted sit ups x 10 reps

strict pull ups x 5 reps

barbell good mornings x 15 reps

 

 

Cave Strong-training of the day (TOD) #551

Posted: January 22, 2020 in attitude, cave strong, coaching, core exercises, early workouts, fitness, fitness for teens, grip training, gyms in Sarasota, How to stay fit, lose weight, motivation, personal trainers near Sarasota, personal training, resistance bands, safe workouts, sandbag training, strength & conditioning, strength training for teens, strength training for women, strong abs, the Cave, Uncategorized, unconventional training, unconventional workouts, Underground Strength, veteran-owned, womens fitness
Tags: , , , , ,
0

general warm up (15 minutes)

resistance band pull a parts x 30/30 reps

seated pause  resistance band rows x 15 reps

Bulgarian bag 360’s x 15/15 reps

sandbag Zercher cleans x 15 reps

specific warm up (5 minutes)

farmers walk set up and light practice

strength (4 rounds)

one round = farmers walk x 150 feet

conditioning/accessory work (2 rounds)

heavy dumbbell rows x 5/5 reps

weighted push ups x 10 reps

weighted sit ups x 10 reps

recline rope climb x 5

Cave Strong-training of the day (TOD) #550

Posted: January 20, 2020 in cave strong, cave strong nation, early workouts, sandbag training, steel clubs & maces, strength training for women, strong women, strongman, Trainer certifications, trainer seminars, trainers near Sarasota, trainers workshops, Uncategorized, unconventional training, unconventional workouts, Underground Strength, veteran-owned, womens fitness, work capacity
Tags: , , , , , ,
0

general warm up (15 minutes)

chimp walks x 100 feet

sledge hammer strikes x 15/15 reps

alternating sandbag shouldering x 20 reps

clock push ups x one around the clock

specific warm up (5 minutes)

Strongman combo set up and light  practice

strength (4 rounds)

one round = log “G to O.H.” x 5 reps + Axle deadlift x 5 reps

conditioning/accessory work (2 rounds)

tire flips x 5 reps

heavy tappers x 7/7 reps

weighted sit ups x 10 reps

 

 

Cave Strong-training of the day (TOD) #549

Posted: January 17, 2020 in #abs, #how to get strong, attitude, cave strong, cave strong nation, core exercises, early workouts, fat loss, fitness, fitness for teens, gyms in Sarasota, How to stay fit, lose weight, masters men, masters women, mental toughness, motivation, personal training, physical culture, safe workouts, strength training for women, the Cave, Uncategorized, unconventional training, Underground Strength, veteran-owned, womens fitness
Tags: , , , , , ,
0

general warm up (15 minutes)

walking kettlebell swings x 100 feet

kettlebell goblet squats x 15 reps

Bulgarian bag wood choppers x 15/15 reps

mountain climbers x 100 reps

specific warm up (5 minutes)

high/low sled sprints set up and light practice

strength (5 rounds)

high/low sled sprints x 100 feet

conditioning/accessory work (2 rounds)

dumbbell pull overs x 12 reps

hamstring curls x 20/20 reps

make up test for-Quarterly strength & work capacity tests #1 & #2

Posted: January 15, 2020 in Uncategorized
0

General warm up (10 minutes)
resistance band pull a parts x 100 reps
Sanddune power steps x 100 reps
Adex club barbarian pull overs x 25 reps
Sanddune push ups x 15 reps
specific warm up (5 minutes)
bench press test
rest as needed
specific warm up (5 minutes)
deadlift tests
**Note: no conditioning/accessory work during tests**

Schedule change for this week only

Posted: January 14, 2020 in Uncategorized
0

The Cave will close at 11:00 am on Friday

Make up test-Cave Strong-quarterly strength & work capacity test #9 & #10

Posted: January 14, 2020 in Uncategorized
0

General warm up (10 minutes)
bear crawls x 100 feet
jumping jacks x 50 reps
tin mans x 100 feet
kettlebell high pulls x 10/10 reps
Adex arc 2 hand front cleans x 10 reps
specific warm up (5 minutes)
Burgener drills
squat cleans set up and light practice
squat cleans test
rest as needed
specific warm up (5 minutes)
sled push test (new test this year–max. weight x 50 feet)
**Note: no conditioning/accessory work during tests**

Older Entries