Archive for the ‘clean & jerk’ Category

Cave Strong-training of the day (TOD)

Posted: May 28, 2018 in Adex exercise clubs, cave strong, cave strong nation, clean & jerk, coaching, exercise clubs, how to be healthy, How to stay fit, lose weight, Memorial Day, motivation, Olympic lifts, safe training, semi private training, small gyms, strength training for women, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-owned
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general warm up (10 minutes)

resistance band archer pulls x 25/25 reps

push ups x 25 reps

resistance band pause  seated rows x 15 reps

Adex club 2 hand front cleans x 15 reps

Burgener  drills

specific warmup (5 minutes)

hang power jerk set up and light practice

strength (20 minutes)

hang power jerk  x 3/3/3/3/3/3/3 reps

Note: Use P.A.P. after set #6

conditioning/accessory work (2 rounds)

dumbbell power jerk x 10/10 reps

Adex arc kneeling 360’s x 30 reps

Note: Adex maces, arcs, & clubs are made in America

 

Cave Strong-training of the day (TOD)

Posted: May 17, 2018 in Battling Ropes, cave strong, cave strong nation, clean & jerk, coaching, lose weight, motivation, Olympic lifts, safe workouts, small group workouts, small gyms, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-owned
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general warm up (10 minutes)

Battling Ropes x 100 alternating waves

push ups x 25 reps

dislocates x 10 reps

tuck jumps x 15 reps

specific warm up (5 minutes)

Burgener drills

clean & jerk set up and light practice

strength (20 minutes)

clean & jerk x 4/4/4/4/4/4 reps

 

conditioning/accessory work (3 rounds)

tire flips x 4 reps

ring dips x 8 reps

 

Cave Strong-training of the day (TOD)

Posted: February 18, 2018 in cave strong, cave strong nation, clean & jerk, fitness, health, how to be healthy, How to stay fit, lose weight, motivation, Olympic lifts, the Cave, Uncategorized, Underground Strength, veteran-owned
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general warm up (10 minutes)

resistance band pull a parts x 75 reps

Sanddune push ups x 20 reps

dislocates x 10

Adex club long cycle swipes x 20 reps

medicine ball chest passes x 15 reps

specific warm up (5 minutes)

Burgener drills

hang power clean & jerk set up and light practice

strength (20 minutes)

hang power clean & jerk x 3/3/3/3/3/3/3  reps

conditioning/accessory work (2 rounds)

kettlebell high pulls x 10/10 reps

dumbbell push presses x 10/10 reps

 

Cave Strong-training of the day (TOD)

Posted: January 30, 2018 in Adex exercise clubs, attitude, cave strong, cave strong nation, clean & jerk, core exercises, exercise clubs, fat loss, fitness, health, lose weight, motivation, resistance bands, safe workouts, small group workouts, steel clubs & maces, strength & conditioning, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-owned
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general warm up (10 minutes)

Americanas x 35 reps

resistance band archer pulls x 20/20 reps

dislocates x 10

front squats x 10 reps

Burgener drills

specific warm up (5 minutes)

hang power clean & jerk set up and light practice

strength (20 minutes)

hang power clean & jerk 3/3/3/3/3/3/3 reps

conditioning/accessory work (3 rounds)

Ahrens press x 10 reps

elevated push ups x 15 reps

 

 

I highly recommend this book

Posted: January 16, 2017 in #how to get strong, #how to train safely, #program design, clean & jerk, coaching, motivation, small group workouts, snatch, Uncategorized
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This book is helping me to teach Olympic Weightlifting in a simpler way.

It is very clear and doesn’t waste time or words on useless junk!