Category Archives: clean & jerk

Cave Strong-training of the day (TOD) #390

general warm up (10 minutes) rotation push ups x 20 reps medicine ball buddy throws x 40 reps double club front raise lunges x 15 reps dumbbell clean and power jerk x 7/7 reps specific warm up (5 minutes) JM press set up and light reps strength (20 minutes) JM press x 7 reps xContinue reading “Cave Strong-training of the day (TOD) #390”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) resistance band archer pulls x 25/25 reps push ups x 25 reps resistance band pause  seated rows x 15 reps Adex club 2 hand front cleans x 15 reps Burgener  drills specific warmup (5 minutes) hang power jerk set up and light practice strength (20 minutes) hang power jerk  xContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Battling Ropes x 100 alternating waves push ups x 25 reps dislocates x 10 reps tuck jumps x 15 reps specific warm up (5 minutes) Burgener drills clean & jerk set up and light practice strength (20 minutes) clean & jerk x 4/4/4/4/4/4 reps   conditioning/accessory work (3 rounds) tireContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) resistance band pull a parts x 75 reps Sanddune push ups x 20 reps dislocates x 10 Adex club long cycle swipes x 20 reps medicine ball chest passes x 15 reps specific warm up (5 minutes) Burgener drills hang power clean & jerk set up and light practice strengthContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Americanas x 35 reps resistance band archer pulls x 20/20 reps dislocates x 10 front squats x 10 reps Burgener drills specific warm up (5 minutes) hang power clean & jerk set up and light practice strength (20 minutes) hang power clean & jerk 3/3/3/3/3/3/3 reps conditioning/accessory work (3 rounds)Continue reading “Cave Strong-training of the day (TOD)”