Archive for the ‘clean & jerk’ Category

Cave Strong-training of the day (TOD)

Posted: February 18, 2018 in cave strong, cave strong nation, clean & jerk, fitness, health, how to be healthy, How to stay fit, lose weight, motivation, Olympic lifts, the Cave, Uncategorized, Underground Strength, veteran-owned
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general warm up (10 minutes)

resistance band pull a parts x 75 reps

Sanddune push ups x 20 reps

dislocates x 10

Adex club long cycle swipes x 20 reps

medicine ball chest passes x 15 reps

specific warm up (5 minutes)

Burgener drills

hang power clean & jerk set up and light practice

strength (20 minutes)

hang power clean & jerk x 3/3/3/3/3/3/3  reps

conditioning/accessory work (2 rounds)

kettlebell high pulls x 10/10 reps

dumbbell push presses x 10/10 reps

 

Cave Strong-training of the day (TOD)

Posted: January 30, 2018 in Adex exercise clubs, attitude, cave strong, cave strong nation, clean & jerk, core exercises, exercise clubs, fat loss, fitness, health, lose weight, motivation, resistance bands, safe workouts, small group workouts, steel clubs & maces, strength & conditioning, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-owned
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general warm up (10 minutes)

Americanas x 35 reps

resistance band archer pulls x 20/20 reps

dislocates x 10

front squats x 10 reps

Burgener drills

specific warm up (5 minutes)

hang power clean & jerk set up and light practice

strength (20 minutes)

hang power clean & jerk 3/3/3/3/3/3/3 reps

conditioning/accessory work (3 rounds)

Ahrens press x 10 reps

elevated push ups x 15 reps

 

 

I highly recommend this book

Posted: January 16, 2017 in #how to get strong, #how to train safely, #program design, clean & jerk, coaching, motivation, small group workouts, snatch, Uncategorized
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This book is helping me to teach Olympic Weightlifting in a simpler way.

It is very clear and doesn’t waste time or words on useless junk!