Archive for the ‘clean & jerk’ Category

I highly recommend this book

Posted: January 16, 2017 in #how to get strong, #how to train safely, #program design, clean & jerk, coaching, motivation, small group workouts, snatch, Uncategorized
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This book is helping me to teach Olympic Weightlifting in a simpler way.

It is very clear and doesn’t waste time or words on useless junk!