general warm up (15 minutes)
resistance band pull a parts x 100 reps
1 hand farmers walk x 200 feet
kettlebell cleans x 15/15 reps
kettlebell figure 8’s to hold x 30 reps
specific warm up (5 minutes)
lateral keg loading set up and light practice
strength (20 minutes)
lateral keg loading x 12/12-10/10-8/8-6/6-4/4 reps
conditioning/accessory work (2 rounds)
weight plate wood choppers x 15/15 reps
sandbag BTN push press x 10 reps
strict pull ups x 8 reps
The Cave 