Cave Strong-training of the day (TOD) #569

general warm up (15 minutes)

resistance band pull a parts x 100 reps

1 hand farmers walk x 200 feet

kettlebell cleans x 15/15 reps

kettlebell figure 8’s to hold x 30 reps

specific warm up (5 minutes)

lateral keg loading set up and light practice

strength (20 minutes)

lateral keg loading x 12/12-10/10-8/8-6/6-4/4 reps

conditioning/accessory work (2 rounds)

weight plate wood choppers x 15/15 reps

sandbag BTN push press x 10 reps

strict pull ups x 8 reps


Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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