Archive for the ‘strength tests’ Category

make-up test

General warm up (10 minutes)

bear crawls x 100 feet

jumping jacks x 50 reps

tin mans x 100 feet

kettlebell high pulls x 10/10 reps

Adex arc 2 hand front cleans x 10 reps

specific warm up (5 minutes)

Burgener drills

squat cleans set up and light practice

squat cleans test

 

 

**Note:  no conditioning/accessory work during tests**

make-up tests

General warm up (10 minutes)

Americanas x 50 reps

Sanddune push ups x 15 reps

windshield wipers x 20 reps

jumping jacks x 50 reps

specific warm up (5 minutes)

Adex club long cycle test

rest as needed

specific warm up (5 minutes)

pull up test

**Note:  no conditioning/accessory work during tests**

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General warm up (10 minutes)

Americanas x 50 reps

1 hand halos x 15/15 reps

Adex club  mills x 20  rep

Sanddune plyo push ups x 10 reps

specific warm up (5 minutes)

push press test

rest as needed

specific warm up (5 minutes)

Adex mace test

**Note:  no conditioning/accessory work during tests**

General warm up (10 minutes)

resistance band pull a parts x 100 reps

Sanddune power steps x 100 reps

Adex club barbarian pull overs x 25 reps

Sanddune push ups x 15 reps

specific warm up (5 minutes)

bench press test

rest as needed

specific warm up (5 minutes)

deadlift tests

**Note:  no conditioning/accessory work during tests**

 

general warm up (10 minutes)

Adex club inside mills  x 15/15 reps

Adex club outside mills  x 15/15 reps

rear walking barbarian lunges x 100 feet

Adex club or arc alternating 1 hand front pull overs x 30 reps

specific warm up (5 minutes)

Adex club long cycle swipes set up and light practice

strength (6 rounds)

Adex club long cycle swipes

one round = max. reps in 60 seconds + rest for 60 seconds

conditioning/accessory work (2 rounds)

Adex arc (short mace) seated 10-to-2 x 15 reps

Adex arc (short mace) kneeling 360’s x 30 reps

 

 

Digging deep and making it happen!