Cave Strong-quarterly strength & work capacity test #9 & #10

General warm up (10 minutes)bear crawls x 100 feetjumping jacks x 50 repstin mans x 100 feetkettlebell high pulls x 10/10 repsAdex arc 2 hand front cleans x 10 repsspecific warm up (5 minutes)Burgener drillssquat cleans set up and light practicesquat cleans test rest as neededspecific warm up (5 minutes) sled push test x max.Continue reading “Cave Strong-quarterly strength & work capacity test #9 & #10”

Cave Strong-training of the day (TOD) #629

general warmup (15 minutes) Americanas x 40 reps BTN stretch x 60 seconds x 1/1/1/1 Sanddune squats x 15 reps lateral lunge 360’s x 20 reps specific warmup (5 minutes) sandbag getups light practice strength (20 minutes) sandbag getups x 2/2 reps x 4 sets conditioning/accessory work (1 round) sandbag BTN push press x 8Continue reading “Cave Strong-training of the day (TOD) #629”

WIN AN ADEX ADJUSTABLE STEEL CLUB

The Tampa Bay Strongman Classic is an incredibly well-run event; and we are sponsors for it again this year. Bring the whole family! Stop by our Mace Fit® booth and enter the drawing to win the best steel club on the market, plus a free pass for our online Mace Fit® course bundle. That’s overContinue reading “WIN AN ADEX ADJUSTABLE STEEL CLUB”

Cave Strong-training of the day (TOD) #567

general warm up (15 minutes) overhead weight plate carry x 100 feet double club walking horse stance x 50 feet sit ups x 25 reps chimp walks x 100 feet specific warm up (5 minutes) rear sled pulls set up and light practice strength (4 rounds) rear sled pulls x 100 feet conditioning/accessory work (1Continue reading “Cave Strong-training of the day (TOD) #567”

Cave Strong-training of the day (TOD) #554

general warm up (15 minutes) bear crawls x 100 feet traveling broad jumps x 100 feet dumbbell push press x 10/10 reps Burgener drills dislocates x 10 reps specific warm up (5 minutes) snatch set up and light practice strength (20 minutes) snatch x 3 reps x 8 sets conditioning/accessory work (2 rounds) Ahrens pressContinue reading “Cave Strong-training of the day (TOD) #554”

Cave Strong-training of the day (TOD) #550

general warm up (15 minutes) chimp walks x 100 feet sledge hammer strikes x 15/15 reps alternating sandbag shouldering x 20 reps clock push ups x one around the clock specific warm up (5 minutes) Strongman combo set up and light  practice strength (4 rounds) one round = log “G to O.H.” x 5 repsContinue reading “Cave Strong-training of the day (TOD) #550”

Cave Strong-training of the day (TOD) #541

general warm up (10 minutes) hollow rocks x 20 reps mad monkey jumps x 50 feet chimp walks x 50 feet 1 legged hops x 100 fet specific warm up (5 minutes) bench press/farmers walks set up and light practice strength (4 rounds) one round = bench press x 7 reps + farmers walk xContinue reading “Cave Strong-training of the day (TOD) #541”

Cave Strong-training of the day (TOD) #534

general warm up (10 minutes) resistance band pause face pulls x 20 reps resistance band “palms up” pull a parts x 50 reps traveling broad jumps x 100 feet Sanddune squats x 15 reps specific warm up (5 minutes) Sumo axle deadlifts  set up and light practice strength (20 minutes) Sumo axle deadlifts x 4Continue reading “Cave Strong-training of the day (TOD) #534”

Cave Strong-training of the day (TOD) #552

general warm up (10 minutes) Americanas x 50 reps resistance band pull a parts x 120 reps rotation push ups x 20 reps barbarian spit squats x 12/12 reps specific warm up (5 minutes) banded kettlebell bench press set up and light practice strength (20 minutes) banded kettlebell bench press x 8 reps x 4Continue reading “Cave Strong-training of the day (TOD) #552”

Cave Strong-training of the day (TOD) #550

general warm up (10 minutes) resistance band archer pulls x 20/20 reps recline rope climb x 4 Bulgarian bag wood choppers x 10/10 reps tin mans x 100 feet 1 legged hops x 100 feet specific warm up (5 minutes) loaded wheelbarrow push set up and light practice strength (20 minutes) loaded wheelbarrow push xContinue reading “Cave Strong-training of the day (TOD) #550”