Archive for the ‘mental toughness’ Category

Fiercely focused action will help you do that.

Get an aggressive training mindset and go do what Zach said.2019-04-03 06.13.15

general warm up (10 minutes)

kettlebell figure 8’s to hold x 30 reps

Battling Ropes roll overs x 30 reps

barbarian split squats x 10/10 reps

dumbbell hang power snatch x 7/7 reps

specific warm up (5 minutes)

Strongman complex set up and light practice

strength (4 rounds)

1 round=ground to overhead log lift x 3 reps + stone carry x 100 feet

conditioning/accessory work (2 rounds)

weighted sit ups x 10 reps

1 arm farmers walk x 100 feet

 

 

If your not mentally tough, your won’t be physically tough either.

So why didn’t I say strong instead of tough?

Simple, we are surrounded by a culture that want the easy way out of everything .

They just quit and walk away rather than fight their way through.

If their sense of entitlement gets blind-sided by reality, they crumble.

How in the world can a person who thinks and acts that way ever expect to persevere through hard training? They won’t, that’s all.

It takes grit, guts, and discipline to build real strength and it all starts in the mind.

 

general warm up (10 minutes)

kettlebell figure 8’s to hold x 30 reps

double kettlebell cleans x 15 reps

resistance band Sumo high pulls x 15 reps

leg lifts x 20 reps

specific warm up (5 minutes)

stone loading set up and practice

strength (20 minutes)

stone** loading x 3-3-3-3-3 reps

**Note:  substitute a keg as needed

conditioning/accessory work (2 rounds)

kettlebell goblet squats x 15 reps

dumbbell rows x 10/10 reps

 

 

 

general warm up (10 minutes)

clock push ups x twice around the clock

windshield wipers x 20 reps

chimp walks x 100 feet

pause super mans x 15 reps

specific warm up (5 minutes)

close grip floor press set up and light practice

strength (20 minutes)

close grip floor press x 7-7-7-7

conditioning/accessory work (2 rounds)

wide grip recline bar rows x 12 reps

Neuro grip push ups x 12 reps

seated L sit pull ups x 4 reps

general warm up (10 minutes)

Adex club inside mills x 15/15 reps

Adex club outside mills x 15/15 reps

barbarian lateral lunges x 20 reps

bear crawls x 100 feet

specific warm up (5 minutes)

grappler twists set up and light practice

strength (20 minutes)

grappler twists x 20-16-12-8 reps

conditioning/accessory work (1 round)

wide grip recline rows x 15 reps

Adex club 2 hand side cleans x 30 reps

misery crawls x 50 feet

general warm up (10 minutes)

Battling Ropes side winders x 50 reps

kettlebell swings x 40 reps

Battling Ropes roll overs x 30 reps

sandbag shouldering x 10/10 reps

specific warm up (5 minutes)

dumbbell rows set up and light practice

strength (20 minutes)

heavy dumbbell rows x 3/3 reps x 7 sets

conditioning/accessory work (2 rounds)

barbarian pull overs x 20 reps

Grinder Kord reverse flys x 15 reps