Tabata intervals–bodyweight/Airdyne bike/dumbbell/rower http://cavestrong.net from Frank DiMeo on Vimeo.
Archive for the ‘fight conditioning’ Category
16 Tabata intervals
Posted: May 20, 2016 in #how to get strong, #how to train safely, #program design, bodyweight, cave strong, endurance, fat loss, fight conditioning, fitness, lose weight, mental toughness, motivation, no excuses, nutrition, safe training, safe workouts, semi private training, small group workouts, the Cave, UncategorizedTags: #mental toughness, #motivation, bodyweight, bodyweight training, cavestrong, coaching, conditioning, near Siesta Key, theCave, Underground Strength
0
New Adex exercise club & mace classes!
Posted: January 30, 2016 in #how to stay healthy, #program design, #underground training, #whatsyourgameplan, Adex exercise clubs, endurance, exercise clubs, fat loss, fight conditioning, fit Moms, fitness, health, healthy body, lose weight, old school, physical culture, safe training, safe workouts, semi private training, small group workouts, strength & conditioning, strength training for women, the Cave, veteran-owned, wellness, womens fitnessTags: #semi-private training, Adex clubs, Adex exercise club workouts, Adex mace workouts, cavestrong, conditioning, mace workouts, near Siesta Key, theCave, Underground Strength
We are really psyched to be adding exercise club and mace training to our schedule!
Exercise clubs and maces work your body very differently from barbells, dumbbells, etc.
These classes will be on Tuesdays and Thursdays 6:30-7:00pm
sledge hammer & dumbbell finisher
Posted: August 27, 2015 in #underground training, #whatsyourgameplan, cave strong, fat loss, fight conditioning, fitnessTags: #GPpartner, #mental toughness, #semi-private training, building muscle endurance
