This was our old Tropical Trauma MMA conditioning class
Tabata intervals–bodyweight/Airdyne bike/dumbbell/rower http://cavestrong.net from Frank DiMeo on Vimeo.
We are really psyched to be adding exercise club and mace training to our schedule! Exercise clubs and maces work your body very differently from barbells, dumbbells, etc. These classes will be on Tuesdays and Thursdays 6:30-7:00pm